This Is Rhonda Patrick's Number One Nutrition Framework 

NO

Look up her website. It has all the details there

Getting specifics from Rhonda clips is like trying to do a wheelie in a schoolbus

You might look up the Rhonda Patrick smoothie. She has a couple of videos that are very detailed.

@@codyboy221 well then why do you RU-vid videos, why don’t she just put everything on her website and not do RU-vid videos?

The lady who drank all that wine was likely addicted or had a dependency. She might have lived several years longer without the wine. Individuals who have poor diets and live a long time are outliers. They are not the norm.

I get what you are saying. Nowadays we're so obsessed about Diet and Nutrition and Exercise, which IS ALL GREAT, and we should be. But we are forgetting that health is multidimensional, and it envolves emotional and mental stress factors aswell. I guess what you are saying and I am too is that we're forgetting to factor in mental stress and emotional pain.

@@ricardotemporalgrein4482 Yes. I am aware that a person drink every day there probably is an addiction of some sort. But I think the picture is bigger than just the nutrients that we consume every day. I think there is more of a larger picture , physical and spiritual emotional aspect to our health.

@@JakeRichardsong says who? You’re not really looking at science if every time someone lives longer, you call that an outlier or if someone dies earlier call that an outlier, you’re just making excuses for the data you want to be true., We look at certain cultures that have longer lifespan and say it’s the way they eat. But when someone else says they’ve noticed something that you don’t agree with it, you just called an outlier.

Happy for your Mother, but imagine how much *better* her body would serve her (and more importantly, how much better she would serve her body) by applying some of this useful information.

Which includes fat in the nuts and the fatty fish

That's because legumes and grains come with their own set of problems for a lot of people. Lectins and gluten are a bigger problem than the food industry and ms nutritionists want to acknowledge... Not to say some people can eat it without problem. But I can't. I get sick. And I know a lot of people that can't. On the other hand, oxalates, which are a plenty in spinach, also makes me sick... Fortunately there are leafy greens that doesn't contain a lot of oxalate...

And not very bioavailable

@@lisahansson2605lectins are not an issue with cooked grains and legumes

@@lisahansson2605 why are there so many people now that claim they can’t eat gluten but it didn’t used to be that way? Breads and pastas were with every meal. Even many of our meats and veggies were coated in wheat flour and the flour was bleached and not whole wheat …. growing up, don’t know a single person that said they couldn’t eat it. Something has changed. In every medical trial there are placebos and often times a placebo gets a positive result as well so obviously the power of suggestion plays a big role in our bodies….so why so many gluten sensitive people

Minimal red meat. Fish (no more than 2 x week if deep sea) Any meat should not be processed, smoked or charred. Micronutrients mainly from real food plant sources Next to no processed anything irrespective of the Macro. Protein - kj/gram or cal/pound is the lowest of macro nutrients plus has the satiety effect (not that I’ve ever appreciated it personally). Fruit and veg is mostly water so management of energy intake isn’t an issue. In short the reality is a healthy diet is simple but isn’t sexy. Humans naturally want a silver bullet or feel they are privy to some secret hence all the confusion and fad diets out there If you want it put even simpler meat and 3 veg, water, green and fruit smoothies

Protein requirement is only about 30 per cent of total calories. Greens and vegetables have low calorie density. Its easy to get requirements while keeping calories at maintenance or lower.

@@ChristianMac-f9y a gram of protein at the rate she says is still a lot of calories for just protein alone. Do the math. A gram of protein still has the same calories if it’s from red meat or a fish or a protein shakes ….she said in another video that protein is the most important

@@lordparkyfpv1406 Patrick says you need 1.2 - 1.6 grams of protein per kilo of body weight. The 1.2 is minimum and if your active she said 1.6 to 1.8 grams are needed and suggested animal protein. That means a 200lb man needs at least 145 grams of protein. A gram of protein has 4 calories, which means 580 calories from protein alone. That is no omega threes because that involves fat and that means no fiber because animal protein does not have fiber. In other videos, she also talks about ingesting nuts, which is also high in fat. A gram of fat is calorie dense which means a gram of fat has 9 calories. If you add something like avocados that also adds fat to your diet and is calorie dense. She talks about staying away from high starch, fruits and vegetables and high sugar, fruits, and vegetables. So when you start calculating in eating and getting fiber and your micro nutrients and your mega threes, and your healthy fats, I just wanna see how she bounces it all for someone who tries to do with plant protein while getting their amino acids that are essential without animal protein I would think they would have a hard time. I would just like to see her meal plan to see how for her bodyweight how she fits in all this protein, along with all the micro nutrients that she says we should be getting from our diet .

@@ChristianMac-f9y where does she say minimal red meat and fish only twice a week? Where do you get the idea that fruits are only water, they have the highest amount of sugar content . Also, how do you classify, smooth, smooth as natural ? A fruit or vegetable smoothie is not something that is found in nature. I feel smidgen of arrogance in your comment that fas diets are ridiculous. However, if you look at insulin resistance in the development of better science, some of that is healthy eating in no way shape or form is a fruit or vegetable smoothie a natural way to ingest plant-based food

😂

I'm curious. Do you take 2000mg / 2g ? My ex-girlfriend has ADHD and cPTSD . I wonder if this will help her.

@@dig-in8bo yes! Highly recommend it. It’s pricey but worth the money. Their supplements are very high quality

Honestly i don't know, but probably not enough to make it not worthwhile.

Not much at all. Adding spices, salt, etc. makes it tastier and easier to digest. The easier to digest aspect comes from Ayurveda (Indian medicine system) to minimize raw food as it is harder to digest

There’s a website called fastlifehacks that post all the vitamins she takes

😂

Eat real food, a range of colours and differnt plant foods and proteins.

@@antoniaosborne4972I do, but that's not my question

People 1,000 years back lived about 30 years, on average. This is a terrible example. Even in the 13 colonies, in the 1700s, average lifespans were only about 40 years.

@@JakeRichardsongStill not my question. Why would nature design us with a flawed body that cannot derive all needed nutrients from its native environment

@@JakeRichardsong do you want to attribute that to their diet lol

Glycernate

Flax seed oil.

Take a supplement

Hemp protein powder.

Ala is relatively easy. For DHA and EPA perhaps algae/seaweed or supplement

Algae supplement that’s where the fish get the omega from.

OmegaQuant tests for the omega-3 index

Discussed at this timestamp from my interview with Dr. Bill Harris: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--f-CFQxaUY4.html

@@FoundMyFitnessClips thank you so much for the reply. I was wondering for people currently with afiband take 5mg of bisoprolol and 5mg Apixaban as a preventative measure. I heard about bleeding risks but Im not sure how thorough or accurate they are people proper weight and no past heart issues other than afib. I would think a low dose omega 3 supplement benefits would outweigh the risks

There’s no reason you shouldn’t

Watch out for the Mercury from large fish

You have to take them only between 6pm and 10pm. But only when the sun is down or you won't get high absorption rates.

@@Dave.... what if its a full moon😂

@@Dave.... take what?

Magnesium in oral form has a laxative effect on most people. That’s why making foot soaks with magnesium chloride flakes is a better option for good magnesium levels. Not epsom salt that is good for detoxing not for rasing your magnesium levels.

Are you ok in the head?

@@Itsriggedbro I'm waiting to get my test results back from the Fatty Acid Research Institute. I'll let you know.

You should also think about Why carbohydrates are a perfectly good source of nutrition, and removing entire food groups is some crap argument about ketosis or something

​@@backfrubetween the two of you, the original commenter seems to put more thought into their comments so your comment is very ironic

That would ruin her crediblity and status.

Similar effects to health, varying degrees

How in the world did you get to that conclusion from this video?

Was just going to say the same thing. You must have been asleep while it was playing. She lists several things that you should eat to get the stuff you need

She said plenty you're just too stupid to understand. Not her fault.

That's a lot of carbs. May want to get your fasting insulin tested.

Do you just peruse nutrition videos and comment that anyone who eats carbohydrates is somehow unhealthy? Take your low carb zealot ideology to the proper channels and stop thinking every person can benefit from avoiding rice

​@@backfruare you any different? You promote a carnivore diet which disregards fiber. Fiber being linked in any study to lower mortality rates.

No.

Absolutely not. Fiber (soluble fiber specifically) is linked to longevity in any study out there. Carnivore diet is so seriously deficient in fiber that it is an unhealthy diet. How do you get LG1 promoting foods in your diet? Ozempic?😆😆😆

@@anon8633 You didn’t say anything. Hinging your argument on correlation isn’t a serious rebuttal; the hubris is icing on the cakes