This is What 100 Calories Looks Like! (Fast Food Edition) 

Missed you bruh. Was binging your older vids for that fix :P

U too ❤️

I need more vids William.

I’m going through a break up from today but you seem to make it all better! Keep the great content my brother!

I would highly encourage doing video "shorts" whenever you feel overloaded and having hard time with commitment of two videos per week. I would like to see "shorts" perhaps from training session

Its useless when you cant stick to it like me 😂

@@jimbojimbo6873 same, im like ‘wow fascinating’ and then proceed to order what I want

It's basically the bliss of ignorance.

That realisation that a table spoon of oil or your favourite sauce literally equals a third of the calories for your meal 😔

@@shoobzy3431 shoobzy, meet mustard. The ultimate cut sauce.

Family Guy 2.0

thats literally what it is lol

@@ashutoshkulkarni9280 Family Guy is pretty blatant lol. Definitely not “kid’s show” vibes

Love only exists for me the only lovable being and the only loved being, and humanz have no clue what love is -- edit out the misused big term love!

This _ video promotes the ghx misuse of the Holiest terms adorable and God bless that only reflect ME & my peaches (aka the only adorable / adored elements, which means edible and cannot be misused as a synonym for cute) and the misuse of other big terms like Lady and supreme / absolute etc and other unsuitable terms / names / items and the misuse of silver / glittery / shiny cIothing and high heels etc that are only meant for me (doesn't seem coincidental that all the impztr _ that were shown in the video misused silver / silver-grey items that only reflect me THE Silver Queen / The Queen) and other wrang behaviours...

Legit. I didn't think of it like that until I read your comment. Now I can't unthink that, lol

Yup the only thing I eat is a cheeseburger which is around 300 I think

@@disappointedinmyself8375 cheeseburgers are usually way more than that.

Except popcon apparently. Its fluffy enough to be like 5 mouthfuls

​@@robbydudley1124 nah some are around 300 they can be pretty small sometimes.

Most people? Do you mean, most murican people?.. have you never seen Europeans, Koreans or Japanese?.. most normal people know exactly how much they’re eating and do regular exercise anyway. I understand the US lacks the freedoms and advancements we take for granted, but children in the states have a bowl of milk and sugar for breakfast, chocolate milk and pizza for lunch then a big ‘meatloaf’ (whatever tf that is) dinner after school whilst doing very little sport. In Europe, kids have a healthy breakfast of porridge or eggs etc, then walk/cycle to school. Have a healthy lunch and then play sport after lessons, then have a smaller dinner after cycling home. Once you’re a teenager, most kids start hitting the gym and because we’re European, we learn to cook our own food at like 10 years old. All our food is much higher quality too because we have more rights protecting us than the US

@Burner-td4cu yea it's mostly a U.S thing

​@@Burner-td4cu in Europe the situation is better than in the USA, but the percentage of obese people is growing every year at a huge rate, especially in the UK, there is no need to deny the problem of obesity just because it is worse in the USA. If in the USA half of the people are obese, then in many European countries every third person

@@Burner-td4cuhuh, everything you said is also normal in America? Depends on the family

⁠@@Burner-td4cu We have a lot of problems in the Us, but you’re off base here. By 2035 it’s estimated 50% of the WORLD will be overweight. The US is currently ahead of many counties in Europe (23% of adults are overweight), but a lot of countries are catching up and we are on track for this to be a global epidemic. The counties with the highest obesity rate are actually Islands like the French Polynesia, Paula Etc. And oh my god, Croatia and Malta have higher rates of obesity than the US. Pretending it’s just “dumb Americans” doesn’t help solve the problem. Also American kids play sports at similar rates to most European countries. We still have PE in schools and many adults exercise. For instance, the average American gets more exercise than the average Italian, but as illustrated in the video, exercise won’t keep you thin when hyper-palatable food is plentiful and normalized… and that’s happening worldwide.

so true

Everyone else would literally hate the tree for being right where it is :D

Saying tree instead of three is the most Newfoundlander thing you’ve ever said.

XD

​@@Danaugrego Not gonna lie, I have no idea what you mean by that lol

Burning 100 calories is easy as hell! Burning 1000 calories that's another story because we are talking about doing it daily not just once and 20 minutes of walk everyday is nothing for anyone!

This also misses the reduction in calories burned after you exercise - research repeatedly shows the body is exceptionally good at adjusting down the background calories burned through incidental activity and other factors when it notices you’re trying to run a deficit.

@@oldvlognewtricks Look up "EPOC" you burn more calories after an exercise even doing nothing, and your body lowers background calories if you starve yourself, not exercise mainly because exercise damages muscles and your body has to fix it remove the lactic acid repair muscle fibers etc

@@oldvlognewtricks It's literally the opposite of what you‘re saying

@@onri_ You’ll note I said “while you’re trying to run a deficit”

Just write six paths you phsycopath. ..it's not insta or twitter

But it’s Canada isn’t it

You're right. People underestimate how many calories they consume and overestimate how many they burn.

luckily I'm from finland

america canada same thing

Keep goin! Once you hit that sub 4 the 3 feels so rewarding! Keep goin! Keep movin!

A family member of mine recently dropped from 450 to 280, YOU GOT THIS! I know everyone is different, but your goals are achievable, and it takes consistency over effort. Keep it up!

@@myEGObig thank you man!!

good luck man, i hope your journey is still going well.

@@bajablast_drinker17 thank you man. I just hit 95lbs lost yesterday. Down to 430

truuuu

if you believe in calories....you are lost. Calories are not edible

Its actually incredible

@@HenrikBSWE LMAO, IM DEAD

So?

Thank you man! I appreciate you 👊🏻

@@WillTennyson hope to randomly run into you one day for a push up contest

Ive got the same scale, the Costco special

Can’t Will see how long / what number subscriber someone is?

same been watching a long time now

Yeah just skipping butter and using a fine salt and seasoning, you'll get the same great snack for way less calories

Smart pop butter individual bags you get a whole bowl of popcorn for 100 calories

Creasing?

@@MochaZilla She's British, just leave her xD

@@Blackout5992 whats creasing mean? Like keeled over laughing?

@@MochaZilla yeah laughing 😊

God Loves you guys go to God before it's too late, i know that it's tiring or maybe annoying to always see people like me but I'm just doing what GOD wants me to do and sharing the Gospel is what GOD wants me to do so maybe just a little bit of your time please Pray to GOD and tell HIM whatever you want to tell if you have a problem just tell HIM HE'S NOT gonna abandon you and ignore you it says in Philippians 4:6 Do not worry about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. so just tell HIM. And if you want to go to GOD just follow what the scripture says with all your heart and believe that it will be done and GOD will move in your life from then on. Romans 10:9 if you declare with your mouth that, "Jesus is Lord" and believe in your heart that God raised Jesus from the dead you will be saved.

He’s a sexual innuendo master He’s mastered baiting us with these amazing jokes

The breast exam had me dying

@@freeestyleobsessed yooooo??? He mastered baiting us 😭

​@@freeestyleobsesseda true cunning linguist😊

Literally the majority of people who go from healthy to overweight quickly seem to be people who cut out a significant amount of their activity in their life but didn't adjust their diet. Im glad you are finding success in what you do and wish you the best!

I've been going about a month or a month and a half and am down almost 20lbs. The more important thing though is that this time it's finally sticking. I don't find myself ever breaking my diet unless it's my bi-weekly cheat day (that way I don't have to give up things I love completely). I'm finally getting to a point where I don't feel the need to eat constantly and I'm feeling much better as a result. I don't feel like death after a meal

with whatever they add to some food to make u more hungry or wanting more, probably lmfao

FACTS

@@clefabuns addiction bro people that aren’t woke don’t know these scientists create chemicals in food they get paid billions in food every year why wouldn’t they control a certain portion of people to kill them slowly.

I’m the first person to see this. Hi! I’m a big fan. I love the Nickado Avacado videos.

Lol

Of course

Yes! As a woman, I really appreciate that his videos are not aggressive or full of toxic masculinity. (I know some people don't like that term, but most gym bro channels cater to a certain type of men, whereas this channel is more female-friendly.)

Calories are a myth...Competitive eaters can eat over 20,000 calories and not gain weight and I can stay in caloric deficit for 3 years straight and actually gain weight. Calories are a myth guys stop worrying about calories. Your body can only absorb as much calories as it needs then the rest just gets passed out the other end. That's the facts and it's why competitive eaters can eat over 20,000 calories because their body does not store all 20,000 calories like people think. It absorbs what it needs, it stores what it needs and then it passes the rest out. And then you fast after having a big meal and you let your body naturally burn the calories it's consumed and stored. I mean forget about counting calories don't believe the myths online As for the calorie deficit thing, as long as you're eating carbs then the amount of calories don't matter because your body will never ever burn stored body fat while you have glucose for energy. And your body has glycogen stores so even if you were fasting your body would be using glygocen stores instead of burning body fat. So that means you can stay in a calorie deficit for years and never burn any fat at all as long as you never let your glucose/glycogen get depleted. Pretty cool right but it shoes calories are a myth and it shows that keto diet is more effective to lose weight than calories. If you were on a no carb diet you could like 3000 calories and lose more weight than someone in a calorie deficit.

@@GrowingDownUnder how does it feel to have typed out all that nonsense only for 0 likes lmao

@@TheKoog97 But was it really for nothing ? you clearly responded so it's done it's job. Lmao

@@GrowingDownUnder responded≠read

@@TheKoog97 since you took the time to respond to it, it means the comment was worth commenting. And a comment is worth more than a like. You kinda failed bro you actually gave me a better response than a like haha

Fat has a TON of calories. Switch that to watery vegetable like cucumbers and you will be sick of them before you get to 100 cal. 100 Cal of celery is an unpleasent amount of celery.

I'm not sure why you posted that because it has nothing to do with his video. Sorry and no disrespect, but keep your religion to yourself. Not everyone believes in that and I as sure don't.

@@joelruelas484 and nobody cares your atheist or agnostic.

@@joelruelas484 It's a spam bot, don't worry too much about it.

100 calories is not that much. Most males burn over 2000 calories a day. 200 grams of pizza with ketchup is around 550 calories. 250 grams of pizza with ketchup is around 700 calories. If you eat 3 meals a day, one of them can easily be 200-250grams of pizza (at least to me this is easy to do as pizza makes me feel full and keeps hunger away decently well). If you live a more active life then even 300grams of pizza with ketchup per meal is within your daily caloric limit. Eating pizza every day is not healthy but I just wanted to illustrate that when it comes to weight loss pizza is perfectly fine.

Thanks so much! 😊

@@WillTennyson bro u using smile emoji?

@@Ghostoc 😊

@@Ghostoc why tf not lol

At least it’s less than 2000-3000!!

I feel like that was a pun and I chuckled

Bro same I was actually going to be upset

That’s what most shows on food network do,throw it away.

Why do you cry about it

@@metalvideos1961 Because mfs are starving meanwhile the USA has a percentage of 60 in regards to edible food thrown away.

@@Dashyrre that sounds like a US problem. they should fix that. but they serve way too much food anyway.

Mine started serving them too!! Crazy. I feel like vegans are being heard lol. Now McDonald’s Canada just needs more vegan options. They are behind

@@user-kd5sl2ql7y Unfortunately, however, many chains seem to drop the plant-based alternatives just as quickly as they adopt them. Burger King is still going strong with the Impossible Whopper, but Beyond doesn’t seem to have as much luck. For example, Panda Express discontinued the Beyond Orange Chicken, KFC discontinued the Beyond Chicken, Carl’s Jr. dropped the Beyond Burger, Del Taco dropped Beyond ground beef, and Dunkin’ discontinued its Beyond Sausage sandwich (although you’re probably more of a Tim Hortons fan). My wife and I support these options because we want them to stay on the menu, but I guess that they’re just not really a hit among consumers.

Ooh, is that muffin recipe in one of his videos?

@@AmandaLovesOldFords yeah it’s in ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-fyGsnqZAOx0.html this video there super good

Love to hear it. Welcome! 🥰

How

@@Ricardo_C A mixture of fasting and better food choices for the most part. I take care of my mother and father so I spend my nights working out and exercising while they sleep but paying attention to my food intake has been the biggest help with my fat people problems 😂

ikr like 3:22 the Gordon Ramsey sound effect is so hilarious

That's what happens when you dirty bulk. Lesson learned. Dirty bulking is the worst way to gain muscle. Second is going on a regular bulk and cut cycle.

@@wafercrackerjack880 Well literally everyone does the second one, what’s better in your opinion?

@@emrefifty5281 super slow bulk where you only need to cut when your body fat get too high. So no regular cycle of bulk and cutting.

@@emrefifty5281 so no, not literally everyone does the second one. Key word is regular.

Dirty Bulking is so, so Bad because you’ll gain more body fat than muscle itself. That’s why I hate the IIFYM people that take it to the extreme and claim to eat Brownies and crap as long as it fits your macros and calories. Horrible and I mean horrible advice, but yes it doesn’t mean one day that you eat a cookie will destroy all your hard work. Enjoy like yes and work hard at the gym but always have a healthier balanced diet The next time you bulk, bulk slowly. Add 50-100 calories every week and if you start seeing getting a little bit more of fat than you want decrease back and cutt Some people add 100 calories every 2 weeks just so the body gets a bit used to the amount of food ingested. It’s slower but oh so efficiently better. Same with the cutting, always cut down slowly and have your refeed days

Yes to this!!!

Yesss!! Watching normal athletic ppl try yoga and pole is hilarious to me because they never realize how hard it really is

How is riding something an exercise? Don't you just "sit" and control the horse

@@Oatmea1L Don't knock it till you've tried it :) takes a good bit of strength + body control to be able to do riding well

@@josefinnilsson9958 ok, that makes sense