It's total B.S, as if a 22 inch vert is horrible, to be fair kids that have 16 inch vertical, post online and say stuff like I'm 14 and I got a 30 inch vert jump , is that good 😂
@@breakmylegs729422 inch vert is average for a non athlete male. 35 is slightly above the average for a nba player. So 35 inches is a good vert for an athlete whereas 22 inches is relatively horrible
You got a 35 inch vert and can't windmill yet? I had a 36 inch vert and had 360 windmills bouncing off the back of the rim. It looks closer to a 30 inch vert. How tall are you 5'9?
Before plyos I could only hang on the rim with one hand. After plyos I was dunking 2 hand reverse double pumps and 360’s. Legit stuff. That was 20 years ago. Time to put in the work again.
Yeonjun is a South Korean singer, rapper, and dancer. He is best known as a member of the South Korean boy group TXT (Tomorrow X Together), which was formed by Big Hit Music in 2019. Yeonjun was born on September 13, 1999, in Bundang-gu, Seongnam-si, Gyeonggi-do, South Korea. He is the oldest member of TXT and serves as a lead dancer, rapper, and vocalist in the group. Yeonjun is known for his charismatic stage presence, impressive dance skills, and unique fashion sense.
What's funny about that? A lot of things i didn't know about training until I went back to school. Learned the kinetic chain and how muscle groups are separated and work together to perform movements. Learned the 5 acute variables(some drop 6) and how to train them in isolation. These things don't make you an athlete but it shows you the blueprint on how to be one. It's knowledge you'll never learn playing ball in the park or from your gym gurus. Made me 10x a better athlete and 100x a better fitness trainer.
