Here is my weight gain plan Meal 1 : 6 almonds 6 cashews and handful of raisins (saok everything overnight) and eat empty stomach in morning + normal chai Meal 2: 3whole egg 2 banana and peanuts (I eat Nutcracker) Mesl 3: big bowl of rice with any daal or sabi Meal 4 : 3 medium size boiled potato and 200 gm of curd Meal 5:100 gm daliya with 200 gm milk Meal 6 : big bowl of rice with any daal sabzii U can eat roasted chanaa alsoo