This is Why SIZE Doesn't Matter Street Fights 

Does Fight IQ TRUMP Self Defence IQ?

The one that *"...matters more..."* is the one you don't have when you're losing.

Self defense IQ is situational awareness plus the skills to devastate or escape your attacker within 3 to 5 seconds. Remember, the only rule in a self defense scenario is to survive!

I used to carry two wallets, one with a library card and 3 dollars in it and the other wallet had my drivers license and credit cards. If someone tried to mug me I would just give them the "dummy wallet" and firmly tell them that I didn't want any trouble.

"You have to be able to adapt to your environment and improvise around that, awareness, attention, psychology..." Cant be more agreed!!! Nice lessons, like always !!! Greetings from Spain ! 💪🏽

Fight IQ is like studying a chess board. Defense IQ is crossing the street when the Running of the Bulls turns the corner.

Yesterday I was making my way back from Tesco until I saw a shirtless man screaming in the street pavement. I then turn back, walk faster and decided to walk another road with a McDonald’s drive thru. That road was well lit and crowded with food delivery bikers. Fortunately I make it back home safely and I carry on with my everyday life.

"Fight" has rules. "Self defense" doesn't have rules"

Another big diff between a competitive fight iq and a street fight iq is that in a competitive fight, your relatively safe. Your not having to worry soo much about someone potentially trying to kill you. And if you do get hurt you have refs to stop it and medical staff near by. In a street fight none of that exist. So you're mindset is different, your alertness level is diff. Pretty much everything is different.

I'm a pretty big guy and I have some martial arts and self defense training. And because of that, I project an attitude that I'd be a formidable opponent in a fight. You mentioned weaponizing ordinary objects. Recent example, I was in a strange town a few weeks ago. Walking back to my hotel from a late night coffee shop, there was a guy eyeing me from a dark doorway. I looked back at him, letting him know that I was aware of his presence and wasn't afraid of him. That caused a slight change in his stance, reconsidering his actions. He glanced towards my hands and saw I was carrying a thick, collapsible umbrella. He turned away from me as if he suddenly remembered he had something else to do. Awareness, attitude from being prepared, and being weaponized probably prevented an attempted robbery, or worse.

"Fit for purpose" Love that

Actually gets into the psychology of fighting... that is why I love this channel. Wish I had this man as my sensei.

Next vdo ... How to increase fight and self defence iq ??? 🙏🙏🙏🏼

I would define self defence IQ as situational awareness.

I've taught my kids that rocks and a good stick can become a weapon and always pick one up when walking home. Not always a person, sometimes a loose dog needs a rock to the face to. I also practice techniques on how to attack with a club, so not over swing. Improvised weapons., definately.

Have recently taken up self defence training after 20+years absence from it. My instructor has made much of the ‘self awareness ‘ mindset. Being aware of surroundings/ people and not being distracted by phone use in public..and your exit strategy. Great topic to cover here!

My wife carries a fork in her car and handbag in case of emergencies and I'm not talking about for lunch Excellent video thanks for sharing Sifu 🙏🏽

I guess that’s why I love the Bourne movies. Exaggerated of course but great celebration of some of the attributes of self defence IQ.

Love your stuff dude ! You always bring reality to the table you think outside the box more than most ! I live in Aussie and on of your students from many years ago used to come to my backyard gym everyone who came was intrigued by his street knowledge of self defence that was passed on! Thank U!🤟

Self defence IQ can be employed in any environment. For instance at work where you are being targeted by a group of individuals but fighting or violence is not allowed as a defence. You have to develop an awareness of when something bad is coming your way and work out an appropriate response. All those things, thinking on your feet, awareness of surrounding etc count but physical conflict is out of the question. And the group will work on your temper and anger as a means of provoking you. Self defence IQ, great saying. Fight science, love it.

Very well broken down and discussed guys. I've seen it discussed with other labels such as mental preparedness, situational awareness, planning for the worst, but really I think the way you frame this really captures all of those ideas in a more related and applicable mental package. Thanks!

Very interesting topic. One of those hmmm never thought about it in this context things. You have a way of getting us to look at mma and self defense thru different lenses. Excellent.👍

Self defense IQ is often chilling the potentially unpleasant situation , and making things work out without fighting. I sometimes will start to warm up a bit, and show my speed and focus. Suddenly that can make a wooley bully less anxious to tiff . I enjoy watching you showing off your speed and precision . Its a thing of beauty. Thanks for your vids.

Always a good episode from this channel, and generally useful info. Bravo.

Rule number 1 in self defense book, is know your surroundings, that's the most important thing

I was in a car park late at night, probably Friday or Saturday, with my then girlfriend when an old taxi pulled in and about half a dozen pissed older guys got out (we were 20 and they were late 40s maybe). Could have been more or less, I didn't consider the number of them too relevant once I spotted one of them coming for us with closed fists. We made a B-Line for the HJ47 Landcruiser flat tray and locked the doors behind us. ....Then you have to wait for the glow plugs to warm up enough to start the dinosaur - none of that modern 2 second glow crap here, more like about 20 seconds. One of the guys had lined up in front of the Landcruiser with his fists up ready to punch something, I have no idea what. His mates were milling around and a couple of them moving in our direction but a bit further away. Good thing he was too drunk to think or run or things could have been way different. When the diesel smoke started pouring out, I drove around him and out of the car park. My self defence IQ told me to get in the biggest truck in the car park and run over the bastard(s) as required. I had a 3' piece of pipe behind the seat for such occasions, but I didn't think it was a good idea to use that as a first line of defence given that it was 5 or 6 against one. If those guys had been a bit more sober, they would have been truly dangerous and I'm not sure what I would have done if things escalated. What would you do in this sort of situation?

In a street fight, you're not going have a referee asking each party if they're ready. Also, a self-defense street situation often doesn't start off with both sides squared off. If it does, it's likely to be an ego-driven confrontation that may have been avoidable. There is also something to be said about having trained reflexive reactions to certain types of attacks that don't often happen in a sanctioned fights (for example non-technical chokes like two hands around the neck and attacks from behind like bear hugs and standing headlocks).

Fight IQ is your knowledge, anticipation, decision making, and ability to adapt when in a fight. Self defence IQ is situational awareness, understanding your environment and probability of threats, your capacity to handle or control those threats, and your ability to adapt and make good decisions if in danger or suspect you may be. One is the capacity to perform and make good decisions in a fight. The other is the capacity to avoid fights, avoid conflict, avoid danger, and make good decisions if it finds you regardless.

Hey, greetings from Cologne, Germany. Yesterday I was walking outside, and when I got out of the underground suburban railway; I immediately noticed a young guy yelling, walking around & asking other males if they want to fight... and immediately I had to think of you and your channel... I like your work here, but in reality it's impossible to memorize it and apply it... I was just thinking that I have to watch that he doesn't push me on the trail track... My 2nd thought was that I absolutely don't know that guy and that he could be a combat sports athlete (unlikely, but you never know). Anyway, he chose to ignore me as I got out of the trailway for whatever reason... Which was strange as he was challenging pretty much every male person standing on the trail station & invading their personal space, and when I got out I was literally walking towards him... He gave me a short look and then turned around to walk up towards someone else. A few minutes later a police car arrived (two female officers believe it or not) and the guy immediately followed their instructions, walked towards a wall and put his plams on the wall (two male pedestrians helped detaining him) ... He didn't show any resistance at all, which was odd, because moments earlier he was acting all maniac. But maybe after all he may have been just a dog that barked, but didn't bite... It seems like he wasn't ever going to throw a punch at anyone, but if the wrong person was there and he had approached that person, we all know what would've happened.

I love your Brazilian jiu jitsu videos Keep up the good work you do sir

For self-defense scenarios and situations, self-defense IQ and fight IQ are both important as you ought to fight back and defend yourself whenever necessary. Situational awareness, presense of mind, mental strength or toughness, composure, self-confidence, resourcefulness, quick physical reactions or reflexes, the will or the instinct to fight back and defend yourself, and your self-defense skills and techniques which you have spent long periods of time practicing and training, can drastically increase your chances of surviving violent encounters and successfully defending yourself.

Situational awareness is everything and staying in control

Love this channel😍

Love your videos. Have learned a lot so far and have to say awareness is key. I never look ar my cell phone in public without my back against a wall after che king the area. Also weaponizing the environment is crucial if need arises. Been practicing lately with common items like chairs, coatracks and even salt and pepper shakers. You never know.

Excellent discussions. Great service to the RU-vid community.

Self defense IQ is maintaining situational awareness, not giving in to ego and try to diffuse the situation, but if the situation escalates then being ready to make a preemptive first strike via distraction and going for KO. Thank you for all your videos! They provide a lot of insights. I am big fan of your videos!

Awareness and presense of mind is also Self-defense IQ and is very crucial for improvising. This video makes a lot of sense and has a lot of simple things which aren't discussed usually when it comes to self defence.

For myself a best defence is always a best offence. Always reactions to what's in front and around.

The scene where they're grappling in the mud instantly reminded me of any number of rugby matches I've played. 😉 He said "less" but there are *no* rules on the street. Being willing to understand and commit to that is key. If you can't, take any and all means to avoid a street fight. It's lack of commitment and understanding of the potential severity of the situation that becomes the greatest threat. My (and anyone's) military philosophy covers it all. "Observe, adapt and overcome..." If you're not observant, your in trouble. If you can't adapt to the situation and position yourself advantageously, you're in trouble. If you can't use what you've seen and how you've positioned yourself (including arming yourself if possible) in such a was as to overcome the threat, you're in trouble. "Self defense I.Q." is the same as "situational awareness," in which you constantly survey and observe your surroundings, scan for areas and people, identifying them as potential threats and avoiding or at least minimizing their potential impact. What most call "situational awareness" I simply call awareness, because you should be aware of your surroundings and those people in it, at all times. Just plain aware. Stop staring at your phone as your walking around and you'll avoid everything from walking into fountains or into the street to walking into a group of "roughians" who are looking to do you harm to running into someone who might not take the situation well and has anger issues. Learn when to cross the street to avoid potential issues, to change directions to see if you're being followed or move away from trouble... The inner city is fraught with any number of all kinds of bad things that can and do happen every day, accidentally or by design of an evil minded person. Defense IQ?? Keep your mind on what you're doing and where you're going, who's around you when you're at the gas station ("gas bar," for our Canadian friends), getting cash from the ATM or getting ready to enter your apartment/home. Look how many "push in" robbery/rapes happenbe cause people are oblivious to what/who's around them when getting into a car or their home. You'll avoid 90% of the things that get people into trouble, simply by training yourself to be aware/observant at all times. Wait until your home and behind locked doors before opening your social media apps. I can't tell you how many people I've had to "teach" all of these principles to while in the studio, working private security or in the military. "Just pay attention, folks..." That's your "self defense I.Q. Look at the idiots in the internet cafe. Sitting on the back side of the table, right next to the door is begging to be robbed. Being in an internet cafe without some kind of lanyard attaching you to your computer is begging to be robbed. Having things in an open purse/bag, on and on. "Bikers" carry their wallet attached by a chain not to look "cool" but to keep from losing their wallet out of their pocket at 60 mph. I've done it, it sucks. The chain also keeps someone from picking your pocket. Finding ways to keep things attached to you, not sitting right beside the exit with you trapped behind a table... Learning not to be so trusting of your environment and those lurking in it, learning what scams to watch for... If you're on the mass transit and someone "drops all their change," just wish them luck picking it up because the moment you try to help, someone grabs your stuff and hauls ass. That's the "I.Q. secret." I'm sorry that you folks across the pond can't carry any kind of defensive weapon, they've "safety regulated" you right into being victims. What the people making all of these laws don't realize is that you'll have to send me down the street naked and empty handed before you take away all my "weapons of opportunity." A cane, an umbrella, a "rock in a sock," my boot laces as a garrote, A pencile is good as a knife if you know how to use it. I could go one listing potential weapons indefinitely. Anything harder than your opponent'ss head... It's endless. The secret is being aware of what's around you both where you are and when you're home, looking for a defensive tool either for use in the home or to take, "innocently," with you on a walk to the store. Let legislators take away your means of defense "to keep you safe?" When you've traded your ability to defend yourself for security, you have neither (that's only a paraphrase but, is very true).

IQ - Intelligence Quotient. IQ is often equated with consciousness. Consciousness is often defined as the ability to be self aware - what you are, where you are, how you fit into the environment and social structure around you, on both macro and micro levels. All the things you mentioned - attention, situational awareness, planning, all of these would be considerations of consciousness. Ring / Cage fighting would / should have a limited consciousness. There are fewer factors involved. The ring / cage limits the space, controls (eliminates) the random items and obstacles in the area. The options of the combatants are limited. The focus - the consciousness - narrows, by design and necessity. In a self-defense situation, the consciousness (the IQ) must expand. The arena is more wide open, there are potentially useful and hazardous obstacles and tools in the area. The tactical options are greatly increased, along with the tactical threats (weapons for example - which can extend beyond the obvious). This should not be perceived as a slight to ring fighters. They have a set goal, and it is to their advantage to narrow their situational consciousness - they want to focus on the fixed goal within the limited rule set. That is a skill in itself. On the other hand, those training for self-defense need to expand their consciousness, to open their vision and options. (In my humble opinion.)

You present an excellent point. “ Fit for purpose” it would be an awesome preparation for self defense the challenge is how? In an MMA fight we know the purpose, in self defense it could come from any situation, at the supermarket, gas station, walking. One or two attackers, we could be with our small children, weapons or no weapons. My point is you can not trained for every conceivable situation. Thanks for the conversation, love your channel.

Been in a few of those situations... The umbrella saved me from 2 muggers... The car stop with 4 guys getting out... Ran over the car hood,roof and trunk... Making sure to dent it... Etc... Been more than I can count...

Always enjoy fight science Rodney . Zambia Africa

Excellent points! Interesting and thought provoking. Thank you, Dr. Philips!

awareness look for the little signs.

I just thought I'd share an acronym I created (actually Star Wars created the word) for situational awareness in case anyone might find it useful. Some years ago I made a simple acronym to remember what to be aware of when entering any area whether closed or limited in movement: EWOK = Exit points, Weapons, and O(k)ccupants. - Where are the (E)xit points? - What (W)eapons are available? - What are the o(K)ccupants doing? I clearly remember two interesting incidents whilst practicing the awareness in relation to EWOK. I was on a train on the way home and worked out the Exit points and Weapons available (mostly other peoples umbrellas, briefcases, my mobile phone and Smith and Wesson combat pen) then I scanned the occupants. 99% of the passengers were either asleep, on their phones, reading papers or books or zoned out... Except one person at the end of the carriage in a corner seat, I looked at him, he immediately recognised I was aware of my environment and we were aware of each other. We just looked at each other then after 3-4 seconds he looked out of the window. Then he looked back just to be sure and yep, he was fully awake alright, and so was I. Another incident was on Flinders St Train Platform, Melbourne city where I stood scanning the platforms and directly across from me two platforms away was another passenger just looking at me, black T-shirt, grey jeans, arms crossed, feet just passed shoulder-width apart, mid 40's and fit and in a state of readiness, mirroring me actually lol. Everyone else was busying themselves and in their own world but this guy, I wouldn't want to mess with him, he was fully aware of what was going on around him and we kinda looked at each other in acknowledgement of each other's presence and awareness.

I think self defense IQ is general IQ plus good instincts especially survival instincts , survival instincts being both inherent a priori and environmentally developed . Thanks guys for the multiple informative videos on this channel .

Fight IQ is to win a fight Self Defense IQ its a tactical skill which allows one to return home the closest to how you left it.

This video/ talk made all good sense...

Situation awareness is the big thing and using your verbal skills to defuse the situation before it escalates.

Firstly, I enjoy your content and respect your opinions. My own humble opinion is that self defence is about surviving a situation not winning a fight. Avoidance, escape strategy, de-escalation before physical self defence.

The self-defense IQ is what can keep the violent exchange from happening, or at least lets you see it coming a little sooner if unavoidable so that any fight-IQ you have can help more. People forget the most important range for self defense is outside of striking range.

Excellent video. I trained boxing, muay thai and BJJ and while these are great for the ring/cage they do not teach situation awareness and the attitude - willingness to step into the red zone - for a street fight. In martial arts you are training with good and decent people most of the time under rules and regulations, in self defense you may be confronted with a true violent criminal with potentially with sociopathic tendencies . No amount of sparring will get you ready for the latter, training with the proper mindset is the closest you can get and even then you may freeze.

Thank you very much, you are kind.

. everything is a weapon. (it's quite a fun game to think about tbh)

Do you remember the scene in The Accountant Ben Affleck took off his belt and used it as a weapon?

I love this guy.

One of the main differences, is environmental awareness. In a competitive fight, you have a flat, even surface, surrounded by a barrier, which enables you to focus solely on the person in front of you. you fight one on one and you go into it with the knowledge that there are rules and that there's always someone who will stop the fight if it gets too dangerous. It's a relatively safe and known situation. Out in public, everything is an unknown quantity. The environmental hazards, the motivations of your attacker/attackers, their numbers, their group tactics as well as what they are willing to do to achieve their goals. A group of attackers are able to focus on you, but you can't afford to focus on any one thing. You have to split your attention and I think that can either be a hindrance, or something you can train to use as a strategy. There is always the potential threat of death, not just the fear of loosing a title match. It may be another topic for a video, if you haven't done one already, "How important is fear?"

This is very helpful. 👍👍 How to defend/protect yourself or escape or evade if you’re not trained or if you have limiting physical ability is a necessity. Also, how to gauge and control the response so as to not be accused of excessive force. If you intuit that you’re going to be punched or have been punched and you stab the person with something you’ve grabbed because the opportunity is available before you are injured or worse ; you might well be accused of excessive force.

Awesome video. IMO self defense IQ is most important, in a really world Situation it’s not a sport fight and being able to overcome and adapt is crucial to ones survival.

IQ is just IQ, it is a significant factor that determines how effectively you are able to do basically anything.

Streetfights are immediate life danger must do what's needed during the moment as in prize fighting you can prepare for a fair fight and study your opponent during the the fight.In self defense you may kill but in a prize fight you don't go to far.

tks. watching from Japan always.

No difference between MMA and a street fight with that viewpoint is so true

U have got to be a huge Jackie chan fan. Sorry im a rather new fan of this channel. Though fight iq vs self defense is sound like debates I've had with friends. The debate was Jackie chan vs a real mma fight. Conditions in life like setting work, home, restaurant honestly anywhere besides a ring.

4:10 Hope the woman at the gas station was ok. I'm always aware of my surroundings at those sort of places. A dude in a hoodie pacing around looks well suspect to me. She should have been more aware.

Not sure about the terminology and all that. But I've definitely found that a combination of scholarly intelligence and physical talent are the two base factors in violent situations.

I agree. It's what you want to achieve. I spent years studying martial arts of different discipline primarily for self defense purposes. I had a sensei that teaches all tournament fighting. No mystery there you know what you are getting. Most sifu's and sensei's teaches alot of what to do when somebody do...this, or if somebody do... that. They never teach awareness, or avoidance, or what can lead up to the encounter. The best instructor i've had, to me at least, was a couple of former military guys whom brought their past training into the civilian world. To list a few things they teaches you how to posture, (yes your posture), awareness and avoidance, predator psyche and their tactics, and alot of other things along with defensive skills. Including running if the situation permit. I miss those classes.

Well said bro

I’m a shorter,stocky man. Flight is usually not an option. I’ve practiced quick fight stopping techniques,the ones my build power and hand speed work. It usually gives me time to make a quick exit.

In the ring fight IQ. On the street your brain awareness suspicion and some pre planning of what you might have to do maybe race to a weapon first or avoiding a disadvantaged position is very important. If you feel people burning a hole in you with their eyes trust that fear is probably correct and remove yourself from that situation calmly without drawing attention if you can. Never let a current threat leave your field of vision or thought.

Dominating with Self defense iq, Woo that's critical

Always be aware of your surroundings. Choose where you sit in a public place on purpose. My GF knows that when we are seated that I will face a certain direction and she waits for me to pick my seat. When in the public walk with confidence. Don't make yourself appear to be a target.

Hey brother, I love your videos and style!! Never noticed this before today, but I see something in your right eye in the white part that may benefit from being looked at by an iridologist. They can tell things about your health (which you already protect well) that may not show up in other tests. I just want to see you at 90 still teaching people to protect themselves. By then, you'll have some wheelchair or cane defense systems for the elderly. But seriously, you probably already know about it. But I heard that something like that can indicate something preventable. Bless you man, thanks again!!

For self defnce you need deference mindset the right tool the right physiology and you are ok. You can combine fight IQ and self defence IQ.

Had situations were i had to step in ,to protect others when that happens heart starts to accelarate,and fear not of getting hurt but of seriously hurting my opponent

Story time: At a pub, 4 mates and a jug of beer. Enter random guy, he got insulted by an inane comment and immediately as his voice raised at my mate I grabbed the jug poured the last beer and sat prepared as he had a glass bottle in his hand. I'm not usually going straight for a weapon, however caution is always my first priority when it comes to people I care about.

In my opinion, intellect matters more but ability can also be a critical factor. Character can make a difference as well. Who started the fight? If one is a troublemaker then the other must have the character to step up and be the hero. Who's comfortable and who's wearing ☹️ slippery shoes? Who's focused who's not? There are many deciding factors involved.

IMO, Fight IQ is an attitude similar to other basics of competitive sports: it is the capacity of use and choose fight movement and attacks on the basis of rules and , almost usually, prearranged strategy. Self defense IQ is the attitude to adapt to an aggression/assault. Self defense IQ requires awareness and a spread range of abilities: i.e: from descalation techniques to punches to firearms... Self defense IQ is similar to defense from a predator (or attack of a predator), Fight IQ similar to a rank competion in a herd...speaking from a ethologic perpective. ..male lions have high fight IQ, wolves high self defense IQ. Thank you for intelligent videos.

Muito bom os vídeos de Defesa Pessoal golpes que vão ser eficazes nas ruas

I remember you're that guy that keep jumping on the ring That fight is legendary I keep that for fun Now you make fight science

Brain with brawn, now that is a potent combination. The one is'nt necessarily an enemy to the other...

Awareness, Attention, Fitness, Adaption & Improvising

Key to self defence IQ is reading the dangers before they arrive.

In the streets intelligence can be good if u can process things very fast.....u have to breakdown the situation and put that plan in action....I can't fight a lick so when the school bully decided it was my day to give up my lunch money I knew straight up I couldn't beat him and he knew that as well....so I decided to take off running around the park he starts chasing me after about the 5th go around I could hear him breathing hard so then I struck I stopped turned and hit him he almost backflipped and when he hit the ground he was snoring....no one else ever tried to bully me

Self defense IQ is threat assessment and environmental awareness. Fight IQ is understanding how to fight. Self defense is fighting.

Self defense IQ is instictive natural reaction build with muscle memory and it starts prior to the encounter where self defense is needed. It starts with situational awareness, preparation (CCW, knife hands ect..) and drill on the mat. Krav Maga has no rules, the techniques are simple to learn and for anyone willing to put some reps in.

Jeet Kune Do even back in Bruce's day had kickboxing with elbows, knees, headbutts, wrestling, judo/jiu-jitsu. But it also has Weapon's Arts, things from HEMA, Kali. And it encourages you to evolve with your knowledge of fighting and use things from any style or anything as long as it works. And to be able to defend yourself from even a neutral position, with defensive interceptions, tie-ups, evasiveness, etc. Jkd people however need to also somewhat works in MMA and that's most of it and add the rest for the street (accoint for weapons, concrete, clothing, headbutts, multiple opponents, obstacles, hair grabbing biting, so many things)

Very informative video!

I say it's good to have both period 💯

In a organized fight you can 100% assume someone will continue to attack you until the bell rings. In defense, you may just need to be more bother than you are worth before someone moves on to the next target.

Thanks

the reaction at the end with the fighter trying to put a positive spin and his reaction saying it doesn't matter but looking at him just completely shut him down so he said as much.. ouch... but it's true... Self-defense is more important because the average people aren't going to be in the rings most of the time.

I think SelfDefense IQ (SDIQ) includes the plan to not having to fight and avoid unnecesary risks in the first place. Avoid the danger, avoid risk, descalate, diplomacy, good maners, route planing, etc. Besides the improvised weaponization already mentioned, of course. Fight IQ is the problem solving skill you need once the fight has started or even once it is absolutely unavoidable even if it has not started yet.

You should make a video on everyday easy to carry objects we can use to defend ourselves

Steel-toe boots are a great self-defense weapon. If an attacker gets kicked in the shin by one of those they are going down and not running for a while. Even if your kicks are not that strong, the steel does the work for you.

Here in the states I do conceal carry everyday and watch where I go. It' doesn't take a lot of work to be cognizant of one's environment

Always have an exit strategy 👍

Yes we are

I've had a couple of weird situations where I have had to defend myself so I try and keep myself ready by doing by getting into martial arts such as boxing/mauy tai and getting into jui jitsu (struggling with it abit but inenjoy so I'm going to persevere and keep on doing it as well as weight training because the way I look at it and I don't want it to sound cheesy or anything like that but I would rather it happen to me where I know how to handle myself rather than my mum or sister or one of my freinds who can't look after themselves plus I guess I am abit paranoid/ready I guess. Great channel and great video I've just subscribed 👍 keep up the great work very interesting 😃