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This Is Why Your Calves Won’t Grow 

Jeff Nippard
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20 авг 2024

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Комментарии : 5 тыс.   
@danielbazzy
@danielbazzy Месяц назад
“Neither group grew their calves much at all” is real af 😂
@user-du4kz3jo8u
@user-du4kz3jo8u Месяц назад
literal pain
@positivelynegative9149
@positivelynegative9149 Месяц назад
As a person who has naturally blessed calves, I don't get it. 🤷‍♂️ 😁
@bloodaggie859
@bloodaggie859 Месяц назад
​@@positivelynegative9149 same here 🌚
@randommundoplayer
@randommundoplayer Месяц назад
​@@positivelynegative9149if they are naturally big, you dont grow them much, eh?
@shih-yaotu1153
@shih-yaotu1153 Месяц назад
I was expecting that stretched partials are more effective than only doing the top half, but the fact that full ROM also sucks blew my mind.
@marccox3489
@marccox3489 Месяц назад
Wrong. It’s because I don’t train them.
@johnmathewrosario4140
@johnmathewrosario4140 Месяц назад
😂
@justincarreras7753
@justincarreras7753 Месяц назад
Lol
@Tommy2P
@Tommy2P Месяц назад
Lmao
@Dc5goose
@Dc5goose Месяц назад
FACTS
@Shomethescripture
@Shomethescripture Месяц назад
On a serious note my calf’s have triceps from doing leg press using only my tiptoes and slow squats with lighter weights. I don’t do these cuz there a waist of time
@mushrifsaidin
@mushrifsaidin 18 дней назад
When Nile Red goes to the gym instead of playing with chemicals
@embernocte
@embernocte 9 дней назад
I am so glad that I am not the only one thinking this
@jetsound2338
@jetsound2338 7 дней назад
Man, I thought I was going crazy
@BurtyHaxx
@BurtyHaxx 6 дней назад
i was going to write a similar comment haha, this be Nile Blue
@humanperson8418
@humanperson8418 3 дня назад
I didn't notice until this comment. Now I can't unnotice.
@DuskGuy217
@DuskGuy217 2 дня назад
I'm so glad I found this near the top
@ChaoticCory
@ChaoticCory 16 дней назад
This video is purely for aesthetic builds If you want better functionality do the full range of motion with controlled movements but don’t hurt yourself. I’ve done both and can confirm for a fact You’re welcome for the leg spasms when you’re trying to sleep lol (If you know)
@veta0104
@veta0104 6 дней назад
As equestrian we're told to do this specific exercise to help stretch our muscle and build it the way we need to. The front pads of our feet are in the stirrup, but our weight should be in our heels. You have to be able to stretch deep in your heels, while also being able to move your legs around as needed.
@endisthebeginning24
@endisthebeginning24 4 дня назад
Agreed. I’ll add one leg at a time too. Based on how we actually use our calfs most of the time
@Bxu021
@Bxu021 2 дня назад
😂😂😂 I can imagine the leg spasms right now 😂
@dashawnrobinson1802
@dashawnrobinson1802 День назад
Start set with Full Range, end set with Half Reps… problem(s) solved
@logMMAn
@logMMAn День назад
This, long range partials are great for hypertrophy but it's not going to help your running, jumping as much as full rom.
@stroffello9598
@stroffello9598 Месяц назад
And the 4th group all became dad's. This group saw a 150% growth in their calves despite not working out, for some reason.
@Alex-bf9wf
@Alex-bf9wf Месяц назад
Nope
@CobGobblin69
@CobGobblin69 Месяц назад
nah its true, they gain a bear gut then gain the calfs to support it
@CobGobblin69
@CobGobblin69 Месяц назад
calves
@Versace117
@Versace117 Месяц назад
Nope. 4 kids and still no calves
@susanwojcickisnicetwin
@susanwojcickisnicetwin Месяц назад
But 250% growth overall. It takes years in a mass gaining phase.
@pauljoseph3081
@pauljoseph3081 Месяц назад
At least we don't need a part 2 or 3 to see the 3rd option. Much respect!
@griffinshorts785
@griffinshorts785 Месяц назад
Fr! I was 100% expecting that
@a.j.9727
@a.j.9727 Месяц назад
Someone send this video to Austin Dunham!
@pauljoseph3081
@pauljoseph3081 Месяц назад
@@griffinshorts785 they're really annoying
@Romans116_-2
@Romans116_-2 Месяц назад
😂 Jeff Nippard is a real real G
@joobdoobn
@joobdoobn Месяц назад
I will never sub to a channel that splits into parts
@DennisFinancialDoctor
@DennisFinancialDoctor 3 дня назад
Evidenced based practice. Wonderful presentation, man!
@hargirdThere
@hargirdThere Месяц назад
"i want to grow my calves" "ill just focus on where the calves are"
@dogwithoutw
@dogwithoutw Месяц назад
The most worthwhile thing I have ever done is not skipping this video.
@Twizington
@Twizington Месяц назад
You need to get out more.
@Thebluemenacex
@Thebluemenacex Месяц назад
@@Twizingtonyou need to not take everything on the internet literally
@Twizington
@Twizington Месяц назад
@@Thebluemenacex let your boyfriend fight his own battles sally
@Thebluemenacex
@Thebluemenacex Месяц назад
@@Twizington u mad asl🤣🤣🤣
@Twizington
@Twizington Месяц назад
@@Thebluemenacex what does American Sign Language have to do with anything 😂 silly 🪿
@Andrew-xv6nn
@Andrew-xv6nn Месяц назад
This actually makes sense because it simulates walking up hill. No one is on their toes walking up hill.
@ionbarari7202
@ionbarari7202 Месяц назад
Lots and lots of walking uphill will build nice calves, the bigger the belly - the bigger the calves😅
@jameswaterhouse-brown6646
@jameswaterhouse-brown6646 Месяц назад
True
@catoniner
@catoniner Месяц назад
i do but i’m autistic
@cosmicfails2053
@cosmicfails2053 Месяц назад
​@@catoniner was legit about to say the same thing!
@DannyKay.
@DannyKay. Месяц назад
Unless you walk naturally like an animal
@DJSparky252
@DJSparky252 Месяц назад
Man my achilles hurt just watching that lol
@ED3NFORLYFE
@ED3NFORLYFE 16 дней назад
Real
@037xD_not_sure
@037xD_not_sure 9 дней назад
When I'm standing on an edge, I just do that last one. I never knew it actually does anything . . . I get annoying and painful cramps in them, and it turns out its cause my stupid habit?!?! Literally, I have average muscles everyway but my legs were it looks like all I do is do different exercises with them only and I find out a stupid habit turns out to be the reason. I already walk oddly due to my feet being infooted which ironicly already causes this though not as badly as it happens to me all my family being like that but the reason mine were even worse is because if this of all the dumb habits I have this is the one that causes problems? Litraly some of the habits I have that seem like they cause problems I find out dont cause ang but this I randomly find while bored and find out my most seemingly "normal" habits turns out to be the cause the thing that literally tortures me when I get a cramp and due to the way I walk its more common. I'm not even sure what to say except that I am hating that if I never did this I could have avoided multiple problems. (Nothing against RU-vid only against the fact that I did this as a habit without knowing and it turns out it causes one of my biggest problems so more or less just annoyed I found out it was cause of a habit that could of easily been prevented years ago. Now I have to some how get rid of the habit I have done for most my life so I'm literally screwed xD)
@nicholasrandell2310
@nicholasrandell2310 29 дней назад
Gotta love it when a friend from high school shows up in your Shorts Feed!
@minnthukha5957
@minnthukha5957 Месяц назад
Man I wished I saw this short earlier this day. I just hit legs and goona have to wait until my next leg day which is in about like 30 years to try this
@SPZ909
@SPZ909 Месяц назад
If you want big calves you need to train them way more often than you do legs. Calves should be hit 3 times a week minimum if you want to see proper growth. It’s funny how people don’t understand this but want big calves.
@TwitchCronos100
@TwitchCronos100 Месяц назад
@@SPZ909 Legs 3 days a week? Naaaah, im going stick legs
@ummlfmfr
@ummlfmfr Месяц назад
@@TwitchCronos100you can do full body 5 x a week with doing ncline walking for about 30m after workout and sunday have carido 45m-1h of jog than saturday rest and hydrate a lot, and just repeat
@bakhytgul4457
@bakhytgul4457 Месяц назад
Lol, same here 😂
@Mmoll1990
@Mmoll1990 Месяц назад
​@@TwitchCronos100I train different muscle groups in my legs every workout. Leg day is awesome; don't skip it!
@nk361
@nk361 Месяц назад
Doing only the last one gives more growth but it can cause injury. You should train muscle at full range not for growth but to ensure you do not leave weaker areas on the muscle from the range you are not training.
@Wtizreal
@Wtizreal 22 дня назад
yes yes maybe once you done your partial rep as a finisher lighter weight with full ROM
@Krieksu
@Krieksu 21 день назад
Thanks! this is the comment I was looking for
@Name-yp3pi
@Name-yp3pi 21 день назад
I wouldn't even bother training the top half, since we walk in the top half anyways.
@u59n
@u59n 21 день назад
excellent.
@bigmike-mg6fj
@bigmike-mg6fj 21 день назад
^^ I always do full rom with calves cuz I had a ligament replacement in my ankle, and since god gifted me with good calf genetics I’m never gonna risk it
@junezakajulie
@junezakajulie 8 дней назад
Had to come back here to say that I've been implementing staying in the lower half for the last few months. I've struggled to grow calves for years, and I've tried everything. This has given me the most muscular change, not massive yet as I'm not in a surplus. The feeling is completely different when training like this, it's a muscle burn. Whereas working in the more recognised top half feels more like the feeling at the end of a tricep extension.
@joetrident
@joetrident 23 дня назад
Glad to come across this video again! I needed to be reminded of this info
@Woah_Yeah
@Woah_Yeah Месяц назад
NileRed as a gymbro is something I never thought I'd encounter. Lmao
@lokisene7277
@lokisene7277 Месяц назад
SHUT UP! Now I can't stop hearing NileRed!
@poopybuttwiththediarrhea
@poopybuttwiththediarrhea Месяц назад
​@@lokisene7277today, we're going to be testing how to excersize the calves most efficiently.
@dyscea
@dyscea Месяц назад
Talk about short term memory. I really did rewatch who the voice was 🤣
@LuluClimbs
@LuluClimbs Месяц назад
Omggggg
@jayylad38
@jayylad38 Месяц назад
he's even canadian too 😭
@bp-lw9hm
@bp-lw9hm Месяц назад
It's great that you posted a link to the article about the research!
@Ariella-yp4ez
@Ariella-yp4ez Месяц назад
Didn’t get e any likes either
@HarrisonMartinson
@HarrisonMartinson 29 дней назад
Aren't links automatically removed by youtube?
@philip5143
@philip5143 29 дней назад
​@@HarrisonMartinson Just found the article. it was done only with a sample size of 42 women as well as stated there was not a "significant difference" between end range of motion and full range of motion. There is a significant difference between end range vs initial range. The end finding was "end range reps MAY optimize gastrocnemius hypertrophy in young women"
@StonedNoob
@StonedNoob 27 дней назад
@@philip5143so basically whatever he said in the video was not true at all?
@Frungle_
@Frungle_ 26 дней назад
@@StonedNoobnot necessarily
@elsupermegan2079
@elsupermegan2079 7 дней назад
Damn NileRed buff as hell
@AdamTheLegendWTTG
@AdamTheLegendWTTG 18 дней назад
Wow, I didn’t know there was such a specific (and most beneficial) way of training the *calves.* Honestly, whenever I give leg muscle(s) any thought, I end up thinking about thighs rather than calves. I know that calves are a major part of leg movement (like walking, running, etc), but I didn’t think people dedicated entire exercises to improving those muscles. You learn new things everyday.
@pyramidion5911
@pyramidion5911 9 дней назад
The people who worry about calf size are called the gays
@Mxgalodonn
@Mxgalodonn Месяц назад
Tbf in everyday life, calves are always being used but they’re rarely ever stretched, which makes this vid make sense
@motalkbadazs
@motalkbadazs Месяц назад
the nba has entered the conversation
@dommysprite3771
@dommysprite3771 Месяц назад
​@@motalkbadazsright because the NBA would count as normal people in everyday life how dumb can you be💀
@nevin8604
@nevin8604 Месяц назад
Lol, NBA players have thin calves, which is because calf size doesn't actually mean much for sports, it's the tendon that matters, especially with plyometrics@@motalkbadazs
@Luebbe90
@Luebbe90 Месяц назад
Full ROM includes the stretch, so why not same results? It's more about beeing able to do more reps this way = more growth Also, have you ever driven a car? It stretches the calves so hard, that I always get pain if I drive too long. This is because when the calves are stretched, the opposite muscle in the shinbone contracts, resulting in pain if it contracts for too long
@mattcary8075
@mattcary8075 Месяц назад
are calves ever used?
@jairgomes3578
@jairgomes3578 Месяц назад
you should make this a series for other exercises as well
@botcherbutcher7608
@botcherbutcher7608 Месяц назад
I second this. We have to have some more actual studies when it comes to full ROM n stuff
@elllllabbbb
@elllllabbbb Месяц назад
@@botcherbutcher7608Jeremy does these types of videos
@antweeezzyyyantop6743
@antweeezzyyyantop6743 Месяц назад
@@botcherbutcher7608there’s no need. Plenty of studies exist and point to the fact that EVERY muscle group benefits more from being stretched under load. So basically every time you workout try and find a movement that stretches your muscle at the bottom end and go slow on the stretched part of the movement.
@biskitz86913
@biskitz86913 Месяц назад
It would find the same results probably. That the fully stretched position is where most of the stress/gains are found
@Justabovethetop
@Justabovethetop Месяц назад
What kind of shoes are those?
@ladylightvybe4138
@ladylightvybe4138 23 часа назад
Thank you for this tip. I broke my leg & ankle in my youth. I had some muscle shrinkage in my calf so there was an obvious difference. I have been training them for decades now & the difference is still the same even though there has been some growth in both to date. Great advice.😊
@katielynne9679
@katielynne9679 26 дней назад
That's a great exercise for horse riding. I was taught this years ago and it grows your muscles so well
@oggaboogerz369
@oggaboogerz369 Месяц назад
I hust herd my sister say "your feet have balls?" 😂
@NeuKrofta
@NeuKrofta Месяц назад
That is such a little sister thing to say, haha
@darkphoenixgaming8253
@darkphoenixgaming8253 Месяц назад
LMAO
@petergeramin7195
@petergeramin7195 Месяц назад
How old is she
@Messup7654
@Messup7654 Месяц назад
@@petergeramin7195woah drake calm down😂
@MrRayz
@MrRayz Месяц назад
😂😂😂
@eyoutube1
@eyoutube1 Месяц назад
Didnt have to create a 10 min video for this bit of info. Legend 🙏
@Kavaitsu
@Kavaitsu Месяц назад
Jeff's the best
@platinummad4701
@platinummad4701 Месяц назад
But what if I like just listening to him talking.
@imbadatlifeingeneral2581
@imbadatlifeingeneral2581 4 дня назад
"Rotate on balls" got it chief!
@lamarrfrazier7944
@lamarrfrazier7944 День назад
This is exactly how I’ve been doing calve raises for the past year the growth was very noticeable.
@minnymoon1360
@minnymoon1360 Месяц назад
That last stretch feels so damn good
@leonardobano5897
@leonardobano5897 7 дней назад
Bro joined 18 years ago
@Non_Consistent_Potato
@Non_Consistent_Potato 7 дней назад
@@leonardobano5897Why did you check?
@derekg5006
@derekg5006 7 дней назад
​@@leonardobano5897the most og of ogs. Hell the account is just barely older than my own birth thats kinda crazy to see in the wild
@danieljames6240
@danieljames6240 Месяц назад
Lengthened partials matches all the other studies too seems to be the best way to train
@lawrencetrujillo7365
@lawrencetrujillo7365 Месяц назад
Yes they think it’s because in the lengthened position the muscle has the most mechanical tension.
@FriarJoe66
@FriarJoe66 Месяц назад
I don’t understand the terminology, is that something different than what the video shows?
@neil666akashikamaru
@neil666akashikamaru Месяц назад
@@FriarJoe66no I believe it’s the position in which the muscles were stretched the most in the video.
@fpsoccer9791
@fpsoccer9791 Месяц назад
​@@FriarJoe66"Lengthened Partials" I'd assume it means partial reps where the muscle stays in a lengthened position.
@rastaraptor6619
@rastaraptor6619 Месяц назад
@@lawrencetrujillo7365 There are some muscles that have greater leverage in shorter positions though, like the lats, that you could theorise would benefit from shortened partials.
@95clark
@95clark Месяц назад
You see the most growth in the eccentric stretch (why you always got yelled at to go all the way down on pull-ups, though they probably didn’t know that specifically) while the peak of contraction is the hardest part of the rep. So that’s why you see more growth doing integrated partials (this video) or lengthened partials (full reps to failure, then partials to failure).
@bdub-er5090
@bdub-er5090 3 дня назад
The bottom half is the best engagement
@TokyoJuul8008
@TokyoJuul8008 Месяц назад
Ego: Nerd Jeff Super Ego: Influencer Jeff ID: Bro Jeff
@Han-nk3io
@Han-nk3io Месяц назад
Cogito ergo sum i think there for i lift.
@Dave.Mustaine.Is.Genius
@Dave.Mustaine.Is.Genius Месяц назад
​​@@Han-nk3io😂😂😂 no. It should more be like: I think, therefore I establish mind-muscle connection.
@TheShatOn
@TheShatOn Месяц назад
Not the Sigmund Freud 💀
@yaboipalps8628
@yaboipalps8628 Месяц назад
Whatd you get on the AP Exam
@form825
@form825 Месяц назад
@@yaboipalps8628It comes out on July 8th
@Katyaxadagio
@Katyaxadagio Месяц назад
I’m a female that has been on an on and off weightlifting journey for the past two years and I just want to say thank you so much for your channel and all of your information that you’re sharing. I have spent countless hours studying your videos to apply for myself to avoid Injury and to use proper form and range of motion Tysm for giving us the information and knowledge to apply to ourselves so we can truly reach our goals. I don’t have the money for personal trainer, but with your help I have my mind to be able to get me Where I would like to be
@otc.trading
@otc.trading 25 дней назад
dang im fried i read that like "tism"
@yourfriendlyhousefire4833
@yourfriendlyhousefire4833 День назад
This makes complete sense to why my calves would grow, despite not actually training them, simply from horsebackriding 😂
@AVZ625
@AVZ625 8 дней назад
There’s a term for the 3rd one, its called “lengthened partial reps” and it is true, it can promote hypertrophy much better than full/ upper half ROM. I just learned the term recently but have been doing it a long time, usually at the end of my failure sets when i cant do full ROM cause of fatigue.
@polartuba575
@polartuba575 Месяц назад
This method would actually help my foot pain from calf raises. Thanks!😊
@mpclepto182
@mpclepto182 Месяц назад
This method GAVE me foot pain. I used to do calve raises in the squat rack after squatting with a 45lb plate flipped over. Well, as I have a home gym in the bar, I was doing this with about 5 degrees one cold winter day and heard a pop from my foot. That turned into 3 years of a big old lump on the bottom of my foot that hasn't gone away. It hurts sometimes after really long runs, but not bad enough to get it fixed. I'd like to get it fixed, but the state of the medical system leaves me wanting to interact with doctors as little as possible these days. Life lesson, just go ruck, your calves will get way bigger than doing raises.
@polartuba575
@polartuba575 Месяц назад
@@mpclepto182 interesting. I will take that into consideration
@zage932
@zage932 Месяц назад
​@@mpclepto182 interact with those doctors. You may never know what happened to your foot and they're qualified in this field. I'd rather have an awful experience than to bite the bullet and stop doing what I love.
@JosiasBernal
@JosiasBernal Месяц назад
I do this and I don't have calves anymore. I have bulls
@ysq724y
@ysq724y Месяц назад
Those baby cows grew right up
@yusufjawaid
@yusufjawaid Месяц назад
This works? Ong?
@joaquin67
@joaquin67 Месяц назад
I say this joke all the time and it never gets any laughs. I’m glad some of us find it funny 🥲
@acekrstevs
@acekrstevs Месяц назад
You serious?
@JosiasBernal
@JosiasBernal Месяц назад
@@acekrstevs not. but I trust and they are growing at their own pace
@TheJPJT1234
@TheJPJT1234 13 дней назад
*laughs in long distance hiking*
@alexanderwerewolf3978
@alexanderwerewolf3978 Месяц назад
Valuable informations, short and clear. Thanks 👍
@lIIlllIIllIII
@lIIlllIIllIII Месяц назад
Thats weird, I don't see a bench and barbell?
@Anonymous-lt1wi
@Anonymous-lt1wi Месяц назад
😂
@bobdarrick2628
@bobdarrick2628 Месяц назад
Smith machine calf raises aren’t needed
@bobdarrick2628
@bobdarrick2628 Месяц назад
(Also I know u were talking about bench press…)
@archturusdeydas3989
@archturusdeydas3989 Месяц назад
My favorite calf exercise is bench press
@mikehuff9793
@mikehuff9793 Месяц назад
@@archturusdeydas3989I like to switch it up and do decline bench for calves. Really shock em. They never see it coming
@T1mmy05
@T1mmy05 Месяц назад
Since all the recent studies showing the benefits of straining in the stretched position, I've been doing exactly this with my calves for the past months. And now my calves are finally growing. I'm also able to destroy my calves way easier and get insane pumps. Something I almost never felt when I focussed on full range of motion because I always stopped when I wasn't able to do the upper part anymore. Now I stop when I can''t move or handle the pain anymore, which is way more stress on my calves
@unemployed_clown
@unemployed_clown Месяц назад
gj brother
@1uplink169
@1uplink169 Месяц назад
Careful not to tax your Achilles tendon
@adipadi9350
@adipadi9350 Месяц назад
​@@1uplink169If you are talking about testing the achilles tendon, could you teach me about it?
@angel2o
@angel2o Месяц назад
Why dont do full range and then partials?
@T1mmy05
@T1mmy05 Месяц назад
@angel2o Sometimes I do start with full range, but overall it feels to me like it doesn't matter. You will just do more at the bottom if you didn't do any full range. I also start counting my reps from the point it really starts to hurt. From that point on I count 20 reps, no matter the pain. If your still able to move after these 20 add 10 more. The last 10 reps you will only be able to move an inch or less and should be wondering if your going to shit your pants or start crying. Do this for 3 sets and your calves will have the best pump of their lifetime
@depmaudoofal74
@depmaudoofal74 6 дней назад
Been doing this since 1994. We were made to go work out before fall football 2 aday practices. Legs got crushed every summer. Now when asked, how do I get my calves like yours, I say, crush them every summer with tons of volume and bouts of very heavy weight…and, start in the 6th grade. I am 42 now. ❤😊
@33rdStreet
@33rdStreet 10 часов назад
I’ve been doing it this way since I was 13 because I love the way the stretch felt. The tension was nice and the pump is unbelievable. Now I’m doing 450lb calf raises 3 sets of 40
@lifehack1166
@lifehack1166 Месяц назад
How not to like this guy direct to the point simple yet so much explained
@stunnaman9
@stunnaman9 Месяц назад
I heard he's a douche in real life. And he complicates things so much and is small
@cya5983
@cya5983 Месяц назад
Kitchen staff working 4-5 doubles a week: “Pathetic.”
@Sleepy7666
@Sleepy7666 Месяц назад
The accuracy. 😂 #justchefthings
@dagon-cw7mc
@dagon-cw7mc Месяц назад
Absolutely
@knife0party
@knife0party Месяц назад
I must have missed out on the free calves when I worked in the kitchen
@high-captain-BaLrog
@high-captain-BaLrog Месяц назад
Kitchen staff can't lift, run or even do their jobs at an acceptable level of competent proficiency.
@dagon-cw7mc
@dagon-cw7mc Месяц назад
@@high-captain-BaLrog lol so true! Most kitchens are full of degenerates- with enormous calves and forearms.
@fredrick-jr1qi
@fredrick-jr1qi День назад
My running coach always says “the best part of a workout is when your going down” and that’s always held true
@lelouchvibritannia4235
@lelouchvibritannia4235 6 дней назад
Ballet dancers be doing the double full range combo 😅
@gymnastic8428
@gymnastic8428 Месяц назад
Do basically a long length partial
@davidwave4
@davidwave4 Месяц назад
That’s the hot new answer to everything, isn’t it 😂
@ultimategaming4265
@ultimategaming4265 Месяц назад
‘Smirks in being fat’ “That’s cute.”
@alclay8689
@alclay8689 Месяц назад
Put the chips down
@naomigwolfe8112
@naomigwolfe8112 Месяц назад
😢 what? I didn't get that update
@Jamescanon-ek6ho
@Jamescanon-ek6ho Месяц назад
lol you’re fat
@tito3640
@tito3640 Месяц назад
Bros acting like being obese is a good thing🗿fix yourself before you crash out
@user-my5bx3mc5q
@user-my5bx3mc5q Месяц назад
@@tito3640 He is talking about the fact that when you are obese, but still walking, you get fuckhuge claves. And they stay after loosing weight.
@ethane5833
@ethane5833 5 дней назад
I love your science approach!
@MadPutz
@MadPutz 15 часов назад
One way to build permanent lifelong calves (even if you stop working out) is to play soccer from age 5-18.
@x_Artius_x
@x_Artius_x Месяц назад
I legit didn’t realize nerd Jeff was Jeff himself. I thought it was his brother or something lmaooo
@dogukan463
@dogukan463 Месяц назад
Its his brother, his name is Bro Jeff
@aperson6291
@aperson6291 Месяц назад
It’s his cousin, Neff Jippard.
@chelseyt7091
@chelseyt7091 Месяц назад
No, it's actually his boyfriend...
@SpeakTruthFirst
@SpeakTruthFirst Месяц назад
Not the violin 🤣🤣🤣
@ozayrmansoor3493
@ozayrmansoor3493 6 дней назад
Excellent video Jeff 📹
@sillymesilly
@sillymesilly 2 дня назад
All three were partial ROM. 4th would be: heels below soles with calf’s stretched fully and the end of rep involves calfs fully flexed and heels above the soles. The 4th version would be full range.
@RobbieMbulo
@RobbieMbulo Месяц назад
New Fear Unlocked: Feet have balls.
@RobRocks01
@RobRocks01 Месяц назад
And your skull has a stone inside
@azmuni234
@azmuni234 Месяц назад
No need to be so agressive towards a joke lol​@@RobRocks01
@marcosguillen6511
@marcosguillen6511 Месяц назад
Hahaha 🤣
@JayAcez
@JayAcez Месяц назад
@@RobRocks01LMAOOO that was the funniest thing I’ve seen all day
@biko9824
@biko9824 Месяц назад
Username checks out... you must be familiar with that whole stone situation ​@@RobRocks01
@hisham77
@hisham77 Месяц назад
If you care about athleticism, it’s useful to power out of the bottom position explosively into a full ROM. If you don’t care about athleticism and only care about size, this is good advice.
@B05SxBrennan
@B05SxBrennan Месяц назад
What athletic application does that have in your opinion? Wouldn't simply jumping have the best athletic carryover? Genuine question, not trying to start an argument.
@Antonio_Serdar
@Antonio_Serdar Месяц назад
Dude, nobody going to the gym and doing calf raises cares about athleticism...when I say nobody I mean
@ictogon
@ictogon Месяц назад
​@@B05SxBrennan Calf raises are great for uphill running and preventing achilles injuries. You can't load your calves too hard with plyo or you will probably injure yourself
@BBpaintball
@BBpaintball Месяц назад
​@@B05SxBrennan calf raises are good for applications that require a second burst or quick twitch after your initial movement in sports. Soccer, basketball, football, ping pong, volleyball or tennis all require a change of direction or a second lunge in the original trajectory. One or 2 legged cardio Jumping accomplishes this as well, but this is an alternative that stresses the knees less and extra weight can be added. I would do one on cardio day and the other on leg day.
@rupin
@rupin Месяц назад
Full rom definitely helps with muay thai
@36gustavo
@36gustavo 5 дней назад
THIS actually works for me!!
@tsujic166
@tsujic166 7 дней назад
There is hope for me...finally!!! I'm starting this tomorrow!!!!
@amapparatistkwabena
@amapparatistkwabena Месяц назад
Yeah, I needed this right now. Was about ready to simply swear off of shorts.
@marvira
@marvira Месяц назад
You gotta take 200mg of steroid per day to have sustainable calves growth
@zage932
@zage932 Месяц назад
Smaller calves mean you don't work out as much or it means that your tendons are long. Longer tendons=bigger bounce like a spring. Just do full range, it's better for you.
@rileyswift4149
@rileyswift4149 Месяц назад
Finally a study I can get behind
@nxxynx5039
@nxxynx5039 20 дней назад
Muscles get bigger from breaking muscle fibres, pushing past full extension breaks the most fibres, this will build more mass but not necessarily strength as muscles will be growing unevenly and overextension risks serious injury.
@logen7220
@logen7220 14 дней назад
4th way unlocked, dad calves.
@oversteer_9339
@oversteer_9339 Месяц назад
I did this yesterday and I finally felt that burn i was looking for. Its legit. Good stuff
@josephbaker5494
@josephbaker5494 Месяц назад
I like how he brings the science with the workout.
@uck8978
@uck8978 14 дней назад
Simple yet very good exercise! This with combination of other things got me back to running after knee surgery
@vegeta5396
@vegeta5396 3 дня назад
Bro looked kinda like behzinga in the first clip with specs
@Timod-wm1xn
@Timod-wm1xn Месяц назад
I love these shorts. Straight to the point, no bullshit, all information included and something new you learn 🤝
@user-wz1uy1yz2h
@user-wz1uy1yz2h Месяц назад
Great for hypertrophy. I’d probably include some full ROM stuff just so I don’t compromise athletic performance or tendon stiffness/resilience. I wonder if we’ll see some increase in Achilles tears if people exclusively train using this modality.
@limjustajokel6269
@limjustajokel6269 Месяц назад
This is my exact fear. That's why I normally only trained the top half/a little bit down but never dipping crazy far.
@IndepenisDay
@IndepenisDay Месяц назад
Full ROM all day, to think this study has all the info we need to know to grow big calves is not true. Does not test to see if it remains the same effectiveness over time. And what effect does half reps have on performance/tendons? No thanks
@ictogon
@ictogon Месяц назад
For sure. What's the point of big calves if you can't run up a mountain
@Zeminix
@Zeminix Месяц назад
Read my mind. I understand that most people are focused on aesthetics, but to only care about aesthetics is just idiotic. A developed, able, and healthy body is an appealing body. What's the point in having muscle mass if you can't even use it properly/well?
@davidkosiba624
@davidkosiba624 Месяц назад
Exactly why I will prob stay with the usual calf raise , I don't want to risk a tendon tear thanks lol , that minimal calf gain you would get is not worth it
@amirouchemaza5966
@amirouchemaza5966 6 дней назад
A million thanks bro valuable info 🙏
@henstrom3655
@henstrom3655 22 дня назад
I heard that with standing raises, you wanna focus on the stretched half of the rep, and when you do the seated raises you wanna focus on the top half
@PoppyPitts-vm3jx
@PoppyPitts-vm3jx Месяц назад
Love your style, keep rocking it!
@joeyh3529
@joeyh3529 Месяц назад
Thanks Jeff! Great content! For some, Please note Make sure you don't miss out on training the top half of calf raises aka inner range. Inner range is crucial in function and in sport, e.g. jumping and walking, running. Important to train top range for those with Achilles tendinopathy or Achilles pain, especially insertional Achilles tendinopathy where pain is at the bottom portion of your Achilles, towards the heel. In this case, I would avoid doing the bottom range of calf raises e.g. not lowering beyond 90 degree. As this adds compressive load to Achilles tendon, which can worsen Achilles tendinopathy at initial stages of rehab. If you are starting out training your calf, I would suggest starting with focusing on full range first, especially top range first, then gradually build up load before trying this exercise. Add load slowly, as tendon don't like sudden increase in load, such as weekend warrior, or sudden spike in training before sports season. For an exercise suggestion, I really like Ebonie Rio exercise below. m.ru-vid.comV6Gt2aA3A6Y
@williamkang1481
@williamkang1481 Месяц назад
Thanks so much for the input. I ruptured my Achilles 6 years ago and I’m still having issues with tightness in my other calf that compensates for my previously injured one. Would you emphasize only full ROM exercises for a time? I’ve tried throwing in eccentric exercises as well (body weight), but I’ve also done the weighted calf exercises as well.
@Jsir1998
@Jsir1998 Месяц назад
this should have way more likes
@ananmuadi31
@ananmuadi31 14 дней назад
This does wonders and makes me feel more tension (which is good), aka wonders to my calves honestly. I have incorporated this into my calf excercise ever since.
@benjamin2151
@benjamin2151 3 дня назад
I feel like i knew this based off being sore after work… never realized it tho 💯 nice video yall
@Wiisporter
@Wiisporter Месяц назад
They don't grow because none of us actually hit legs, we just say we do
@GamingLeguan
@GamingLeguan Месяц назад
speak for urself noob
@RoxTakes
@RoxTakes Месяц назад
Shhh. We don't talk about that man
@selsabilbld5048
@selsabilbld5048 Месяц назад
The video editing is top tier
@reynoldsad7
@reynoldsad7 10 дней назад
Wow. Been doing this instinctively cost i felt the most intense on it. Awesome 🔥 👌🏾 Thanks for the science.
@SwoleTown
@SwoleTown 7 дней назад
4th group that just held the last rep at the stretch for 20-40 seconds would have been interesting.
@thinkbuilder1780
@thinkbuilder1780 Месяц назад
From what I learned from recent Dr.Mike's videos is that staying in a stretched position of a pain scale of 7-8 for a total of 60 minutes everyday will grow calves the most.
@Mrbobcat7
@Mrbobcat7 Месяц назад
Yeah it probably will, but who has time for that if you have a full time job not to mention I wonder how sore they will be to be able to walk around.
@hungrytroodontid
@hungrytroodontid Месяц назад
I just watched that video. xD
@Softw4re
@Softw4re Месяц назад
60 MINUTES
@r4zorex359
@r4zorex359 Месяц назад
Everyone gangsta until you tear your calf and it rolls up your leg
@nahometesfay1112
@nahometesfay1112 Месяц назад
I was never gangsta now I'm too scared or ripping my calf muscles to walk. Thanks!
@bbyjes
@bbyjes Месяц назад
i’m scared of tearing any muscle with any amount of weight after watching vids of it and it really holds me back in the gym ngl LMAO
@outrage20
@outrage20 Месяц назад
If you have a job that requires you to be on your feet, your on your calves 24/7, even then just in order to walk anywhere. Your calves are a lot stronger then you think, and takes a lot more weight then you’d think to tear your calves. You would have to be put in a stupidly awkward position with a shit ton of weight added while in a flexed position of the calves to do any real harm. These aren’t like your biceps, they are used constantly, there for have a lot more tendon strength.
@E4create
@E4create Месяц назад
Facts just go less weight more reps to failure
@heehoopeanut420
@heehoopeanut420 Месяц назад
you just made me tense up and laugh out loud at the same time bc ew but also that's hilarious the way you described it😂
@mayfalltribe4747
@mayfalltribe4747 5 дней назад
Feels so good stretching the hammies out like this in the mornings. Just place the tip of your foot against the wall and lean in slowly, building into it.
@roderos
@roderos 7 дней назад
When the size is more important to you than the utility
@UltimateWaifuXD
@UltimateWaifuXD Месяц назад
These guys never miss leg day.
@naufalafdal1432
@naufalafdal1432 Месяц назад
What shoes are those? They look so comfortable👀
@jessicak6412
@jessicak6412 Месяц назад
Notorious Lift. They are the best, I have 3 pairs , all from diff generation styles. they all are great
@user-ys7go1tf6t
@user-ys7go1tf6t Месяц назад
@@jessicak6412thank youu
@naufalafdal1432
@naufalafdal1432 Месяц назад
@@jessicak6412 thanks!
@nate218
@nate218 7 дней назад
He sounds like a fitness Nile red and I love it
@kirk6728
@kirk6728 21 день назад
Thank God we have this answer now
@brycecarter1
@brycecarter1 Месяц назад
everyday i am more and more grateful for my calf genetics
@nashorngamingtm7711
@nashorngamingtm7711 Месяц назад
That dude face in the beginning got me💀
@mouadprince3038
@mouadprince3038 19 дней назад
Let's go man. I've been doing this for a long time and people around me though i was not doing anything. Until they saw the results. I always feel the most stretch doing this🎉🎉
@alfredbryngelsson9052
@alfredbryngelsson9052 10 дней назад
@jeffnippard It’s newbie gains. Think about it. No one ever uses bottom range of motion nowadays. Maybe when you walk uphills but in the cities there’s always stairs. The new found range of motion will only work well for a couple of weeks then it doesnt matter if you’re using upper/lower or full range of motion as long as you remember progressive overload(Take it from someone with big calves tho limited flexibility because of old fractures)😊
@hoob1810
@hoob1810 Месяц назад
Why bother training calves when you can just wear pants 😊
@paololololol
@paololololol Месяц назад
I exclusively wear kilts now
@reactrandurtle603
@reactrandurtle603 Месяц назад
Bro it’s +34 or 100f here, wdym wear pants
@MrSham3less
@MrSham3less Месяц назад
I wear joggers beneath my jeans to make the legs look bigger
@b4ux_
@b4ux_ Месяц назад
​@@reactrandurtle603 Around 37 avg temp here and i only wear pants 💀
@coo3ies266
@coo3ies266 Месяц назад
Good thing is that most people have good quad and hamstring genetics, grow those big enough and people won't even look at your calves
@HkFinn83
@HkFinn83 Месяц назад
‘Studies show training calves is a waste of time’ Got it
@asiamies9153
@asiamies9153 Месяц назад
you got it wrong
@rane5677
@rane5677 28 дней назад
I feel so good that i was doing this before watching this video. Just felt good
@nothimbutbetteractually
@nothimbutbetteractually 19 дней назад
Negatives are the real MVP
@ethanator9513
@ethanator9513 Месяц назад
Instructions unclear, I hit arms instead
@teedee1167
@teedee1167 Месяц назад
One calf is bigger than the other due to me tearing my achilles. Thanks for the tip on how to get my size back!
@user-wz1uy1yz2h
@user-wz1uy1yz2h Месяц назад
Be mindful that if you train exclusively like this it may compromise your Achilles capacity for work because of limiting the ROM you put it though.
@teedee1167
@teedee1167 Месяц назад
@@user-wz1uy1yz2h yeah I understand that. I’m using this method simply to defeat muscle atrophy. Thanks
@TheSleepSteward
@TheSleepSteward 19 дней назад
That sounds so scary. Imagine something goes *pop* and you’ve still got distance from the weights being lifted to the rest of the weights.
@tedcrocker6283
@tedcrocker6283 22 часа назад
It's like anybody building activity. You always do the range of motion that keeps the muscle under constant load.
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