This judo Olympic champion shares his workout routine from his competitive days 

I think Satoshi was being a bit modest in his answer. He’s famously known for training before training begins, often doing blowout workouts before RANDORI in the morning. Kokushikan has two practices a day, so that would be 3x a day, and the days he would weight train would be 4x a day. Not to mention any night time Kenkyu that Keiji Suzuki famously talked about. It’s brutal.

I picked up a few of his tapes, and man his teaching style allowed me to become a very good wrestler amd judoka. I encourage people to watch his teaching, and thank you for this video, I can definitely use this with coaching less experienced athletes.

Ono is a beast, one of the best of all time 👍🏻💪🏻 Good content Chadi

Great work as always sir❤

I trained several times in Japan back in the early 70s, the first time for 2 years. I spent most of my time training with the Meiji University team. There were several world and Olympic champions training there and at the Keistcho (police dojo). If you wanted an easier workout, you headed for the Kodokan. I had the opportunity to work out with many champs including Uemura (almost every day), Yamashita, Okano, N. Sato, all judo legends. At one summer training camp, I lost a total of 20 lbs in ONE day. My gi looked like it came out of the washer. At one point, I stopped sweating - still wondering to this day how I didn't just keel over. Later back in Canada, our training was Japanese-style non-stop go, go, go 6 days a week headed up by Hiroshi Nakamura, one of Japan's top judoka in his time. Unfortunately by the time the Olympics rolled around, we were so exhausted and injured that our shitty performance was a foregone conclusion. Breaking my arm at that last competition was a relief. There are reasons why we need periodization in training. The body (and mind) cannot sustain that type of training for extended periods.

Excellent video, thank you for such great content first and foremost. Very interesting as once again it shows that at the highest levels of Judo as well as other grappling arts, the absolute emphasis on posterior chain development is key. There is an old saying "Push is for Show, Pull is for Go" where generally the pulling action (posterior chain movements) need more emphasis than pushing muscles as when wanting to look good for the beach (to show), no doubt pushing muscles look more aesthetically pleasing (of course there are sports where pushing muscles are needed to, but when talking Grappling based sports and arts, its Pulling muscles and movements that must be emphasized). This Judo content is absolutely great and truly enjoying your great channel Chadi 🙂

This man definitely had a samurai ancestor or some other kind of warrior.

Thanks. This was great.

Biomechanically, almost all athletes require great posterior chain strength. Lats, gluten, hamstring and calves, propel us forward. Unilateral activation creates greater rotation. Grip strength and "pulling" strength fro Judo are obvious. Deadlifts, front squats, kettlebell swings, cleans and front squats, all great exercises. Some done heavy, some done for conditioning. Great stuff. The simplicity of his routine is GROSSLY under-utilised by most people. More is not always better

Very good training indeed! :)

CHADI DADDY!!!🙌🥋

he is very strong

So basically, push, pull, hinge, and squat 😊

Chadi the judo whisperer

Static resistance training is best for core muscles as they stabilize and prevent movement. Making deadlifts and squats better then movement exercises for core muscles. There are martial arts movements and exercises for shoulders around the world. So these combos of exercises are pretty ideal and understandable for they choose fields of pursuit.

Hello chadi, I'm a judo practitioner in Brazil and I found your channel looking for information about training, sorry for the English I'm using Google translate, so could you confirm that it's his words, strength training maybe powerlifting 3 times a week heavy, 3x a week intense races and 6x judo, is this the way for me to become a champion? Thanks for the videos, hugs from Brazil Santa Catarina.

Спасибо брат

Block Periodization is essential for any athlete, in any sport. 1 Wave = 1 month 1 Cycle ~ 3 to 4 Waves 1 workout ~ 100 reps. +120 reps = heavy session. Less than 100 = lighter session. Generally, cycles should be broken into two broad evolutions: acclimatization phase, competition phase, and post-season recovery phase. When done well these all blend in together seamlessly. Train hard. Rest hard. I do encourage LISS over HIT/HIIT; and Pavel's Anti-Glycolitic Training Method. Keep it simple. TABATA and EMOM are excellent training protocols. I'm 53. My present training is now strictly BW and Kettlebells. I'm no longer doing bar work. My joints have never felt better. Injuries have been drastically reduced. For the first time in years, I feel "Athletic" again. Peace.

Judoka get "cauliflower ears"?! That sucks. I didn't realize that they grappled enough on the mat to develop that condition.

Man i dont know, all that lifting, judo plus conditioning like stair running three times a week? How the heck he doesnt die? 😅

How to train the hip?

🤔💯👌👍👊🤔🙏

Et pan dans le bec de tout les guignols qui disent qu’il ne faut pas utiliser la force,que seule la technique compte bla-bla-bla …le gars fait des rowing haltère à 90kg c déjà plus que Bien des culturistes. A niveau technique egale ,la force et la puissance pure sont déterminante💪💪💪

Hi

This means squat, bench, row-pull up and deadlift all of them in each of the three days?

Isn't overhead presses better than bench press for any kind of combat sport?

I sometimes wonder why the players in the weight classes are so slim and have so much condition and endurance however the heavy weights are sometimes so heavy and fat? I wonder how these guys can stand a fight of 5-10 minutes. Do they relax during the fight? How and when? During a grip fight? Ground fight you can forget. In boxing a fight might go over 12 rounds. Sometimes after the 5th round there is no power anymore in their punch.

Primeiro a comentar

Shit form tho…. Come on let’s be honest. He would be better off doing lighter weights with nice form

brat hrvat

なんでサムネは石井なのに練習してる動画は大野なんだよ 意味がわからないわ