It is a very good book for beginners as well as for those that are already into ru-vid.comUgkxTNB_zFBSnTo_O1PqfVUwgi7ityw0JlKt A very good basic ebook to keep as a reference too. I like it and the way the subject matter is presented. It has humor and that helps with the reading.
“I power lifted by myself for a while but couldnt stay motivated without other people seeing me” I have been lifting in my tiny garage by myself for 3 years and i love it. I love the seclusion
Here too. I’ve had a home-gym for about two years, and even though there’s a gym literally four minutes from my house by car, I’ll ALWAYS choose my home gym (and it’s half-assed Golden Era of bodybuilding feel ;) ).
That's an awesome gym. They did a great job of making it look welcoming. I like that there is a fridge and restroom, so you don't have to run back to the house.
So many haters commenting. That is one sweet spot over there!!! and I think you guys missed the point, they made t so all the family could bond and work out together
They have figured it out. Why would you want to use your upper body to put 100lbs on the top rack when you could use your legs( much stronger) to lower 100lbs to the bottom of the rack?
Bench prop + Pulley system + Jerk blocks = turn your rack into a rhino. cheaper and saves space, but needs to be set up/torn down to use. same 1:1 pulley with perfectly vertical pull up. pullups and dips available with the rite accessories.
People are so sour in the comment section. Whether it's home gym, art, car....its a luxury. If you have the money then why not buy 4 cars, why not buy 11 gauge squat rack etc.
DerekRedfieldGaming “functional fitness” is a ridiculous term used by CrossFitters to try and give extra merit to crossfit when in reality crossfit is no more “functional” than any other style of training. Yeah because walking on my hands is something you’ll do on a daily basis.
@@teamrogers1047 Yeah but it's clear in the video that this guy is just a rich kid who doesn't know much about weight training. He could barely do a kettle bell swing effectively without looking so stiff. They don't even have a power rack in this home gym. But there is nothing wrong with functional training.
Penelope416 what I am trying to say is there is no such thing as “functional training”. Anything you do in a gym is not something you do on a daily basis. If you don’t do it on a daily basis in your everyday life than how is it functional ?
Very nice, almost too nice to use for a gym space. Obviously, a really nice & clean space is ideal, but there is something about those rougher garage gyms that I like. Dennis Cornelius has or, at least, had, I'm not sure anymore, a garage gym in Oklahoma that was super Spartan. He was training on a bare bones rack, with a car parked behind him, using bent barbells, but was just wiping the floor with the competition. Anytime I start to contemplate an expensive piece of equipment or specialty barbell I remember Dennis Cornelius and decide against it.
Why did he cheap out and not get a power rack with strap safeties? Top of line rogue equipment, then you get a cheap squat stand instead of a power rack? lame
What is the square footage of the gym? Footprint I mean. I'm building a 750sqft space this upcoming year and I'm searching for some scale. Great space though, wow!
Does not beat my 6 x 8 carpeted room with 4 kettlebells and a 2 x 2 window. Also has a fan 8 feet off the ground comes with an led lightbulb and solid wood door with a latch. My guest can sleep in the kitchen.
