This Muscle is the Vice Grip of the Voice (& the Pelvic Floor) 

Did you know that this muscle is the vice grip of the floor - and because of the three diaphragm anatomy the pelvic floor? No one has time for losing their voice or pelvic floor function. So what do you do? This short video hopefully helps with this problem.
Spoiler Alert: The muscle is called the SCM, for short, and is what I call "the vice grip of the voice."
This video outlines
- What the muscle is
- Where it originates and inserts
- What it does
- Why it's so critical to the voice
- Why it can also impact the pelvic floor and breathing
- How to find yours
- How to know if it's a problem
- What to consider if you suspect a problem
Want more? You will likely want to check out these two Orofacial Health videos -
- The Vagus Massage - • The Vagus Massage: Shi...
- The Orofacial Release, Part 1 - • Orofacial Release - Pa...
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00:00 Introduction
00:53 Stress or Pain Breathing
01:26 The Vagal Brake
01:57 How to Know if Your Vice Grip is On
02:17 How to Capture the Muscle
03:15 The Vice Grip of Your Voice & Your Stress Brake
04:01 Vice Grip is On, Now What?