How to use journaling to change your life in 2024

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Опубликовано:

14 окт 2024

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Комментарии : 14

@MatiasRijoM 2 месяца назад

Journaling changed my life, i've been doing it for the past 4 years, but it was only the last 3 years i've been doing it at least every week. I also started when i was like 10 years old, with a good old "diary", but never really saw the benefit as a kid haha

@angelzheng 2 месяца назад

It's honestly the habit I've built. But yes I agree, my old diaries really didn't help much haha

@WhiteSilence_24 2 месяца назад

Lob youuuuuu Angel 🥺🥺🫶🏽🫶🏽🫶🏽🫶🏽❤️❤️❤️

@rani1634 2 месяца назад

Thank you so much for your advice writing journaling it does help alot and make your day effective planning things help me stay focused on my work appreciate your sharing of your experience great video😊

@angelzheng 2 месяца назад

Totally! I also think it helps me be more productive throughout the day

@88yf88 2 месяца назад

Glad you’re back and feeling better Angel! Even if you”re someone who doesn’t feel that journaling itself is helping you, the habit can be so useful. My nighttime routine has become so much better since journaling about my day before bed. It’s become such an ingrained routine over the last 7 years that I begin to feel sleepy as soon as i pick up the pen

@angelzheng 2 месяца назад

Thank you!! YES! I have a few friends who also journal right before bed and they say it actually helps them sleep.

@psn1992 2 месяца назад

Great insights and such a delight to listen to these advise, Thank you. I will be implementing all these in some way or other in my day to day life. Goal 1- starting daily journal for 30 days ...

@angelzheng 2 месяца назад

I'm so glad! Good luck with your journaling journey!