This One Shift is the Key to Long-Term Anxiety Recovery

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➡️ Learn how to overcome anxiety and end panic attacks: www.byebyepanic.com/?...
One of the questions I get asked the most in the anxiety recovery journey is if there’s one "hack" or "trick" for long-term freedom.
As someone who has struggled with anxiety, I can say with certainty that the key to long-term recovery is not to focus solely on making the symptoms go away but rather to make the decision to live your life fully despite their presence.
When I was in the throes of my own anxiety struggle, I made the mistake of trying every possible "hack" or "trick" to relieve my symptoms - breathing techniques, yoga, meditation, medication, supplements, you name it.
But nothing seemed to work, and over time, I became so hyper-focused on how I was feeling that I stopped living altogether.
The turning point came when I decided to live with my symptoms side by side. Instead of trying to fix or fight the anxiety, panic attacks, digestive issues, and other physical sensations, I simply brought them along as I went about my daily activities.
This shift in mindset was critical - I realized that recovery is not an "all or nothing" proposition and that progress happens gradually, with ups and downs along the way.
Tune in to this episode to learn how to apply this approach in your own anxiety recovery journey!
Key Takeaways:
One tip for recovery (00:00)
Living with symptoms (00:47)
Importance of education (01:12)
Making a firm decision (01:59)
Positive self-talk (03:00)
Recovery is solely in your hands (03:57)
The biggest hack for overcoming anxiety (07:35)
Additional Resources:
👉 Download the Desensitization Blueprint: byebyepanic.clickfunnels.com/...
👉To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation:
byebyepanic.lpages.co/permane...
👉 FREE E-BOOK: byebyepanic.lpages.co/fearles...
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Follow me on social media:
🔹 Instagram: / shaan_kassam
🔹 Facebook: / byebyepanic
🔹 LinkedIn: / shaankassam
#anxiety #anxietyrecovery #anxietyhacks

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Опубликовано:

3 авг 2024

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Комментарии : 87

@byebyepanic Месяц назад

👉 Ready to speed up your recovery? Why not book a call and see if mentorship with Shaan’s team is right for you? Click here and find out how we can help with your specific situation: byebyepanic.lpages.co/permanentrecoveryvideo/?

@simplystephsspace 27 дней назад

This is how I recovered! An anxiety symptom hit me in Costco this weekend, but then I just floated through, I knew what it was and they went away. I looked around at all the people around me and knew I was just like them again 🥰

@infinitepossibilities337 27 дней назад

Great job. Keep doing that and you’ll gain confidence that you can handle whatever anxiety throws at you. And then, you’ll no longer fear anxiety. That’s when you are free

@sultanmemon7446 27 дней назад

@@infinitepossibilities337you r recovered?

@KacperCerkowski 17 дней назад

It went away because you let the energy flow freely through you and your body so it ran out of its "value". Everything is energy. Root of anxiety is in mind. Study the mind so anxiety will be only once a month guest in your life

@ChemicalQuail 15 дней назад

@@KacperCerkowski😂that once a month unwanted guest

@AK-ts8lk 7 дней назад

How long did it take you?

@anticringe0 27 дней назад

Guys believe me my anxiety is almost gone now. You just have to accept that it may take some time but nonetheless it's going to go away. I know it's too uncomfortable at times but believe me you're going to be okay and you're going to live your life again. Trust God's plan and these videos are really helpful for you because this is the only way that really works.

@megblackwolf5470 21 день назад

How did you do it. What helped you the most

@anticringe0 21 день назад

@@megblackwolf5470 By watching Shan's videos, I understood anxiety well and what helped me most is that I kept this fact in my mind that no matter the intensity of the anxiety attacks, I never die from it, it's only me thinking about dying or something bad is about to happen but in reality it was just my dysregulated nervous system that couldn't differentiate between actual threatening situations and the unreal one's. So you have to teach your nervous system to make it work as it is is supposed to do. Only way that can help in doing so is to stay calm during anxiety and carrying on with what you're doing by keeping in mind the fact that it's just a false alarm that can only be repaired by not reacting too much and next time it'll feel easy to handle and eventually they'll go. Good luck!

@MudasirBanday-h5x 18 дней назад

@@anticringe0my anxiety is getting wores when I do meditation airless

@anticringe0 18 дней назад

@@MudasirBanday-h5x Identify when and why anxiety starts to happen. Tell yourself that it's going to pass eventually though it's uncomfortable but you need to start treating anxiety like your best friend who's with you all the time. And eventually it won't ask for that much attention when you become comfortable with it.

@MudasirBanday-h5x 18 дней назад

@@anticringe0 but my my mind start racing it's like I am not reday to face it that's why I do meditation...

@marvinngoepe3038 27 дней назад

I really feel a lot better after watching this. Thanks.

@lauralu9265 13 дней назад

Hi. This is a great perspective. Im gonna implement this in my life. Thank you.

@MelanieBrownn 27 дней назад

I’m going on a 10hr car trip this week, as a passenger. My car panic attacks are through the roof when I’m in the car especially being a passenger… I’m absolutely terrified and have tried backing out so many times. I haven’t ridden with anyone in over 4 months. I’m pushing myself to go because I know I need to, but it is TERRIFYING.

@AniqaAmer 27 дней назад

You can do this ...I went after one year to a 6 hrs trip stayed for three nights and coming g home back ..Thank God everything went well..he's I experienced symptoms but they I just let them be and avoid the 5 fs

@robert292-wr4ob 25 дней назад

quit living in the future live in the now, during the car ride you will feel panic accept it will happen, the panic hasnt killed you yet, its all in your head

@Jayskiallthewayski 22 дня назад

Nothing is going to happen, you'll be fine.

@tanypie1321 13 дней назад

How did it go? I hope you were able to go and sit with the sensations. I understand the fear as I am the same. I hear you and see you. Sending you great vibes.

@mainashanzuwa1631 27 дней назад

This is me right now. Agoraphobia on me like crazy. But my biggest fear is whenever I have headaches, digestive issues, trembling body

@infinitepossibilities337 27 дней назад

Let your head hurt. Let your body tremble. It’s uncomfortable but not dangerous. What you resist, will just grow stronger. Acceptance doesn’t feel good at first, but it is the way out. Become ok with the symptoms being there while you focus on getting back to living. Don’t make the symptoms your main focus every day. You can do it

@ChemicalQuail 27 дней назад

@@infinitepossibilities337you are spot on . 💯

@mainashanzuwa1631 26 дней назад

@@infinitepossibilities337 Thank you so much.

@nigelstafford635 26 дней назад

@@infinitepossibilities337 thanks for your comments I’ve been reading them all.

@lilianachola8049 13 дней назад

Same here

@annel82 14 дней назад

Mr. Shaan looking great! 😎 Love how chill & relaxing the real-time video delivery this time. "No matter what happens, you got this.", "Who cares!" Yup, I'm enjoying my journey.

@alphaking2110 27 дней назад

Thanks for this bro

@MRreso 27 дней назад

Thanks for These Precious Advice Shaan 🙏

@NoobSimmerKP 19 дней назад

That’s the psychology of it all when people people have money invested in something they tend to stick it out longer

@friendofclaire 27 дней назад

Great video! One of the best. Expounding on the third, develop a positive feedback loop. Pause to recognize the reality of even the smallest improvement. Know it is solid evidence to hope for more improvement.

@kayladewaard4019 26 дней назад

Great video! I've overcome so much health anxiety and general anxiety....the driving though..thats the one thats being tricky.. your videos on that have been helpful. Wish you could be in the car with me for a couple drives lol but will keep pressing on

@valerysimpson8039 20 дней назад

bless u shaan

@TheLandofTofuCars 7 дней назад

Omg, thank you so much for this video 😢

@rndm4642 27 дней назад

Reading untethered soul, I see! Both you and Michael Singer have been very helpful to me. Thank you 🙏

@byebyepanic 27 дней назад

Wonderful!

@NoobSimmerKP 19 дней назад

One thing I’ve noticed is that a few days before I actually have a panic attack I am highly sensitive to things like I want to cry a lot. Not necessarily at things that are bad they can be good things but I just get very emotional…. I’m trying to spend more time listening to my body and the things that happened prior to the extreme anxiety.

@amandasymon4363 26 дней назад

You have given me the self belief that one day I will finally be free of anxiety 🙏

@KacperCerkowski 17 дней назад

You will!

@CurlyLowk98 27 дней назад

Shaan's flexing taking a walk in the city lmao

@clydejane728 27 дней назад

I really do love all your content shaan talking about anxiety. They are my go to videos when my anxiety was high. They really help me a lot to cope with anxiety. Thank you for your helpful videos Shaan. I'm still struggling but looking forward to get better.

@clydejane728 27 дней назад

@@infinitepossibilities337 Doing it already. One step at a time. But whenever i was okay with other symptoms already accepted it, there is another symptoms that i'm not familiar popping out of nowhere but trying to not get panic of it or else I'm gonna be back at zero which i was afraid of.

@infinitepossibilities337 27 дней назад

The next step is dropping all coping mechanisms. That is embracing acceptance fully. It’s ok to get reminders and inspiration from time to time, but if you’re using the videos daily as a crutch/reassuranxe, it’s just going to hold you back long term. And then it’s just about staying consistent and patient. You’ve got this.

@johnsedlak4646 27 дней назад

@@clydejane728 Yes, when you lose fear of your symptoms, the symptoms do shift and new ones will pop up; its all part of the recovery journey. The key is not letting any new symptom throw you off for too long, and just throwing EVERYTHING under the anxiety umbrella. You will never go back to zero. You already have the knowledge you need, and will never become as scared as you were before you knew it.

@parvezali808 27 дней назад

Thanks shaan ! highly appreciated. I've been following you for more than 5 years now. I know everything like the mechanics of anxiety and the nervous system sensitization and I've purchased the blue print it really helped me but sometimes I feel panic attacks. I wish I could join the mentorship program but unfortunately I'm from 3rd world country can't afford the program. But thank you so much

@ChubbyDiaries0418 25 дней назад

Hi I hope u feel better.. Im from a 3rd world country as well

@marcelyongho9382 22 дня назад

Me too, am in Africa and it's hard to overcome totally here.

@YuvrajSingh-qt8kb 14 дней назад

Please help me 😭😭

@lauralu9265 2 дня назад

@@YuvrajSingh-qt8kb sat sri akal. Hello, please have faith that you can handle whatever comes your way. Research and learn methods and techniques so that you can help yourself. You are a powerful being.

@GodIsLove726 21 день назад

It’s ironic, one of the last things I was doing before anxiety got really bad was enjoying visits to Austin and driving all around, driving people actually for RideAustin. It’s literally a night and day difference what my life was then and now, being almost 2 years of unable to leave my house in Houston. Very surreal. But I do think I’m at that stage where I have exhausted everything and I’m ready to not care anymore. Plus, I believe the nervous system does regulate and dig deep roots during this time. It’s not overnight, for sure. I still feel I have ways to go. My anxiety is so bad, nervous system so sensitized still, it’s simply not the time to push myself too hard yet until my nervous system can really see that it’s lying to itself. Unfortunate how it takes years

@user-db2vo5jm9s 19 дней назад

Wishing you luck!

@ChemicalQuail 27 дней назад

Online is the worst . I found not to look up symptoms . If that were true ? I had like 10 strokes in an hour then😂

@Jayskiallthewayski 22 дня назад

This condition took everything out of me including my finances so I just don't have the $300 a month. And even when I had the money (and I understand the your health is worth all the money in the world slogan) but it's pretty steep, bro. That being said I'm glad I found this channel and the website.

@GodIsLove726 21 день назад

you can do it without a coach, just read or listen to claire weekes book, put it into practice what he’s saying on these videos, and wait. over time you will do more and more and have less and less anxiety and you will know you are coming out of it even while you are still in it.

@cheryllryan8440 17 дней назад

..???

@cheryllryan8440 17 дней назад

What cost 300 a month ?

@evatempleton5994 25 дней назад

Shaan, me and other people in your academy program are wondering if you are now back in the cycle while doing this video??? Are we right???!

@vishnupriya3861 25 дней назад

I am frustrated and fed up with these symptoms, I want to go out and work but i am not confident enough!! I always have a question in my mind that with these symptoms like dizziness, body aches and all how can i concentrate on my life and work???? I am so confused and frustrated

@jesse8737 17 дней назад

Can anyone answer my question; I accept and it won’t go away. I work full time, I train kickboxing 5 days a week and gym on weekends, I have and see friends, I don’t sit around and ruminate, i let it be there and there is nothing I avoid. I don’t fight it but I still feel terrible. The thoughts naturally occur and I let me be but the feelings that come with them don’t go away, and I’m aware that I can’t be disregarding for them to go away

@byebyepanic 17 дней назад

You’re using “acceptance” as a way to make your symptoms go away. That’s not acceptance

@jesse8737 16 дней назад

@@byebyepanicRight. It couldn’t possibly be that acceptance doesn’t work for everyone? I’m curious at what point someone has to admit something isn’t working?

@akashbart2765 26 дней назад

You can't feel better unless you are out there. Think of your brain as a kid with some irrational fears, and your identity as an adult - then tell the kid to go ahead regardless of outcome. Basically as if your brain is a kid who is afraid of exams and YOU are an adult who reassures the kid into giving the exam anyway, regardless of outcome. I don't know if this makes sense but that's how I am trying to deal with it now.

@user-wi6tr4pp9k 25 дней назад

I know its all about acceptance, and you say that if you accept because u want the symptoms to go away it’s a problem, but in advance the topic of this video is about recovery. So after watching your video, and understand that I have to accept the symptoms, but how without an intent of get rid of the symptom?

@anannaafrin2017 24 дня назад

You have to educate yourself first and focus on your symptoms not on your thoughts and trying to feel those symptoms and trying to separate yourself from thoughts When you are with your symptoms your thoughts might be scary, so if you want to heal you have to feel your symptoms, I have also dealing with anxiety and symptoms

@samanthatrenchik341 26 дней назад

What if you do know why you’re experiencing symptoms and that isn’t helping you? Like I have had tests and people tell me I have health anxiety but, there’s a part of me that still doesn’t believe it so I’m not sure where to go from there. It’s linked to a ptsd event so I don’t get anxiety from all of my symptoms but, a select few that will not go away and are debilitating. And I “know” it’s anxiety but, I can’t seem to move forward.

@yosoyrichardh6517 26 дней назад

Just accept them and keep living as if the symptoms aren’t there that’s how you get better and move on

@kiedysbedemilionerem2414 27 дней назад

How about depression in anxiety? I dont know what to do, I'm tired 24/7 :/

@Ryy22 27 дней назад

The way out of depression or lessening is pretty much the same way…

@infinitepossibilities337 27 дней назад

The more you fight with the fact that you are tired, the more ‘being tired’ will stick around. Let it be there. The body comes back into balance all by itself. You have to stop stressing over any symptom. Even tiredness/sadness. It’s ok to feel those things. They will pass in time if you don’t resist it

@KacperCerkowski 17 дней назад

Depression is a suppression of anxiety. You bottled up energy. You have to open the lid and let it go, It will cause pain but it will leave.

@user-nr3wl9bu1q 27 дней назад

Have your neurotransmitters have been low? I have insomnia and anxiety and took a urine test and my norepinephrine and epinephrine and serotonin are low. Any suggestions

@goodlife-dy3gb 25 дней назад

which doctor should i see to get tested for this?

@user-nr3wl9bu1q 25 дней назад

The test is evexia diagnostic. It shows your levels of your neurotransmitters through a urine test. But I’m working with a chiropractor and she’s a functional doctor as well.

@yezzi6 27 дней назад

Im doing my exposures but i feel shit when i did them can you tell me how to handle this ?

@infinitepossibilities337 27 дней назад

Get better at feeling like shit. Acceptance doesn’t feel good. You have to live life and be willing to feel like crap for awhile, for your brain and body to re adjust. It takes time. Let yourself feel bad if you feel bad. But don’t stop living life