This Secret Will Change Your Life… 🤯

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This Secret Will Change Your Life… 🤯
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Опубликовано:

9 ноя 2021

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Комментарии : 701

@DJAlex1417 2 года назад

"How do you know that?" "I follow Josh Otsunaya *weird laugh* "

@dhritikotwal7342 2 года назад

Lmaao 😆

@Sage-monkey_vr 2 года назад

Lol

@Glass_Eater_2001 2 года назад

*MYEH* HEH-

@devisaran1963 2 года назад

LOL

@abdalla0987 2 года назад

Duck laugh

@Dylan45A 2 года назад

I feel like if I force myself to wake up I'm almost always tired, but if I let my body wake itself up I feel great.

@pg7166 2 года назад

Yeah, like when you need to pee and you wake up never get a headache compared to an alarm waking you up

@Benji_UFC 2 года назад

Yea alarms just aren’t healthy. That’s why you feel like shit when you’re awakened by an alarm vs when you naturally wake up.

@birdducc 2 года назад

Your body probably naturally wakes up at the end of a cycle

@koro000 2 года назад

sameeeee

@koro000 2 года назад

@@Benji_UFC one of the biggest reasons why i hate school like why tf do i need to wake up too early

@aaronstuart8490 2 года назад

Most people actually have different cycles. Maybe the average is 90 minutes, but that doesn't mean it'll work for you. You need to figure out what your circadian rhythms are

@CATDABOSS 2 года назад

90 mins is standard, give or take 15 mins at most. If you get a watch or something that can monitor your sleep then you can find it more accurately and then get your schedule right

@GrandEWN 2 года назад

And how do I do that, mr RU-vid man

@YuSoMadBra 2 года назад

Not true at all. 90 minutes is the average but the range is very small. Like 10-15 minutes om either side.

@CATDABOSS 2 года назад

@@GrandEWN fitbits and smart watches can monitor your sleep and tell you how long your cycles are. I looked at mine over the course of 2 weeks of regular sleep and then the app told me that my cycle is 90mins

@NegativeZenn 2 года назад

And how you fine that

@spacemiaou67 2 года назад

The transition period between two cycles which will leave you feeling fresh when waking up is only approximately 2 minutes, so you better be able to fall asleep with precision too.

@yurilia7384 2 года назад

id say waking up 7 or 8 minutes into light sleep is much better than waking up during deep tho

@plumvoid7036 2 года назад

@@yurilia7384 yea or you could try and sleep 10 minutea ish b4 the 90 min blocks if yiu have trouble falling asleep

@yurilia7384 2 года назад

@@plumvoid7036 yep i do 15 cause i have a really tough time falling asleep

@thomas.thomas 2 года назад

You can still wake up good at the end or beginning of a cycle. Just test it yourself if you don't believe me

@Yamaharider98 2 года назад

The best way to circumvent waking up tired and erratic sleep patterns is by following a strict sleep schedule. It’s not in the amount of time you sleep, or even the quality. It’s about consistency, I battled with insomnia for years.

@ipeed 2 года назад

Currently battling insomnia right now and I'm also addicted to adderall:/ any tips on how to follow and maintain a good schedule?

@Yamaharider98 2 года назад

@@ipeed what helped me, was watching videos on how the U.S military gets rid of insomnia. They start by going to bed at the same time every night, whether you’re tired or not, create a habit. Then, once in bed you slowly start to decompress and shutdown your body, one section at a time. A professional video could explain this much better than I. Just look up “how the military falls asleep”. It will take about 2 weeks of dedication but eventually your body will fall into a routine and start producing melatonin around the same time every night. As far as mornings go, set one alarm, multiple alarms gives you options. Set one and get up, you might be late once or twice but you’ll learn to get up. My teens and early twenties were hell, now I wake up like clockwork, we’ll rested, without an alarm every morning.

@La-Diamond 2 года назад

@@Yamaharider98 Ty

@stevetop9118 2 года назад

@@Yamaharider98 sounds like good advice.

@thunderlifestudios 2 года назад

My issue is my cycle fluctuates too much despite going to bed at the same time. And when I do sleep when intended I wake up in around 4 hours.

@mazuzuri 2 года назад

It also helps not drinking things containing stimulants like caffeine and taurine before sleeping, or avoid using electronics like smartphones or pc’s

@TrimsDH 2 года назад

My little brother: "I have no such weaknesses

@eolhc9565 2 года назад

I drink coffee right before I go asleep I go asleep in a split second

@fatherwenttogetthemilk 2 года назад

@monstergaming4467 2 года назад

Myth

@KeanuCheems 2 года назад

Nah I will just continue being sleep deprived

@guyathfaiz4479 2 года назад

Usually your body wakes you up in the right time of the cycle.

@tonyc.4528 2 года назад

So you saying that my bladder is in perfect tune with my brains sleep needs? Cool!

@georgepantzikis7988 2 года назад

@@tonyc.4528 Drink less water before you go to bed. It's not normal to be woken every day by the urge to pee.

@gunargundarson1626 2 года назад

Me: "But if I fall asleep now, I'll get 5 more minutes of non-rejuvenating rest."

@yeetwchybaban 2 года назад

lol

@theguythatknowssongsfromvi6619 2 года назад

I normally set an alarm 90 minutes before I want to wake up, and one for when I actually do. Hot the snooze on the first then wake up fresh on the 2nd

@zhorazavodskoy6622 2 года назад

straight up ruin your sleep

@theguythatknowssongsfromvi6619 2 года назад

@@zhorazavodskoy6622 no it allows you to cycle through another rem cycle so that you feel more rested because more likely than not if you can't sleep then you didn't hit your rem cycles properly

@MikeMikeActual 2 года назад

This would entirely depend on exactly how quick you're able to fall asleep!!

@tintin2580 2 года назад

Bruh I was just learning about this in my biopsychology class lol, didn’t think to apply it like this but it makes logical sense, I might actually try this :D

@saintsmash7481 2 года назад

Niiice

@sancho6969 2 года назад

When i feel lazzy i just remember that i have a goal to achieve the motivation appears out of thin air

@DurtyDan 2 года назад

Learned this rule as a Trucker, it saved my life once I figured it out.

@RustyNoodleSoup 2 года назад

so i have pretty bad insomnia just sleep problems in general and this actually helped me. like not anything groundbreaking, but it helps to wake me up for school feeling less tired then i usually feel.

@DaveWasHere112 2 года назад

Bro so that’s why, I figured if I set a alarm an hour before I actually have to wake up then wake up when I have to, I feel much better! That’s sick bro

@nastymelo 2 года назад

Same

@faisalmalik1433 2 года назад

Cold bath kills your sleep cycle and keeps you fresh........so its best to take cold bath after waking up..🤗

@worthplayingfor2197 2 года назад

I've always wanted to know about stuff like this because I wish I was able to find the time that I needed to wake up at to be refreshed

@jessevanderkraats1971 2 года назад

But what if you cant sleep on command so you’re or like 10 minutes early or late

@brandonstevens5628 2 года назад

10 minutes probably wont affect you much. But if you try meditating like 15-20 minutes before your cycle starts, you should fall asleep just in time. The more you do it then the easier it will be to fall asleep at specific times

@JakeM218 2 года назад

You can get apps that try and track your sleep and wake you up when you’re at the right point within the cycle.

@cyberplays6066 2 года назад

A lot of people don't get enough oxygen when sleeping which causes them to be tired the next morning

@frederick3899 2 года назад

Funny enough, i found out about it like 2 days ago. Also the cycles increase as they repeat so try adding like 15-20 per cycle to the equasion

@shadowfightyt7602 2 года назад

@Nur Sohi and I thought it was just me

@g-gamimgnerd3536 2 года назад

Am the only who didn't get anything or even understand how or what is this

@joelkarlsson3144 2 года назад

@@g-gamimgnerd3536 You should try practice some more English and come back

@lpaz34 2 года назад

@Nur Sohi Fr

@nas18car23 2 года назад

This man makes my day

@wxl2562 2 года назад

The main issue is falling asleep at those times - when I go to bed, it can take up to an hour for me to actually fall asleep. Even when tired. So if I want to get up at 8, I would have to "go" to bed, at 10, or 12:30, as it takes me awhile to fall asleep. But sometimes it doesn't take me an hour, it can take less, sometimes even longer. Even if I manage to get on a routine sleep schedule, I still felt a bit tired in the morning and felt the need for coffee.

@chemmaz 2 года назад

I found that meditation helped me with falling asleep quicker. Try to do it for a week straight, just 5-10 minutes in the mornings and see how it affects how long it takes you to fall asleep.

@JoyVJ 2 года назад

Imagine not being able to fall asleep

@edgypancreas1839 2 года назад

Bro sometimes it takes up to 4 hours for me, this method is completely useless given I've got no control over when I go to sleep.

@dejanbeep6293 2 года назад

@@edgypancreas1839 same lol, also tried medication but with no success -_-

@TonyDabs 2 года назад

Try some melatonin I have used it my whole life

@someaddictedidiot2186 2 года назад

Use a smart alert. It automatically wakes you up, when you are in your light sleep phase.

@dexuwastaken7079 2 года назад

A secret trick I use to wake up in the morning is set a timer for 1 hour before I want to wake up and set another timer 30 minutes before and another 15 minutes before and I don’t feel tired at all

@localteez 2 года назад

The average for the cycle is 90 minutes, however everyone has different cycle timings, it can be 60 or 110 so I guess by experimenting on urself over a few weeks time u can figure out the sweet spot. Worked for me, mine is a weird 80 minutes

@juxi1718 2 года назад

Thx was about to say that :D

@heartmint7364 2 года назад

Wow this is a great tips. I am one of the people that cannot hear anything when they're asleep. So alarm definitely doesn't work for me. Over time i've learn to make myself wake up at the time that i want by sheer willpower. But the time i wake up to usually can deviate about one hour more or less. Maybe i'll try to apply this rule

@H.P.Blavatsky 2 года назад

Something that help me was coming home from work and immediately going to bed. I get up maybe three hours before I have to leave the house so I’m never sleepy by the time I arrive to work I do 10 hour shifts btw

@alimakawi1612 2 года назад

This old man is giving advice The best advice Thank you

@collinmarando6515 2 года назад

I have one of those alarm clock lamps that simulate rising sunlight. It pretty much guarantees that I'll wake up naturally some time before my alarm sounds off. Best invention ever, even a 4 hour sleep feels refreshing using it.

@dex353 2 года назад

I found this out a while ago. This is why keeping a consistent sleep schedule of time to sleep and wake up is important. Before I knew this I would wake up super tired some days and super refreshed some days.

@mynameisnotbxck19 Год назад

this tip is true since i normally sleep at 12am and wake up 6am feeling great

@billylardner Год назад

Interesting! I have a watch that tracks my sleep. I was absolutely shattered yesterday so fell asleep at 22:43. I woke up for about an hour in the middle of the night. Just checked the app and I woke up at 1:46 - pretty much exactly 3 hours, or 2 sleep cycles.

@tolomatrix 2 года назад

"How do you know that?" "I just follow David Paykin"

@bubbatools6701 11 месяцев назад

I do this, let's say I have to be up at 8, I set the alarm for 45 minutes early and get 1 snooze, this will most likely finish the 90 minute cycle

@aboxthatdrools 2 года назад

For me, I'd sleep immediately without looking at the clock. Mental conditioning works.

@YuSoMadBra 2 года назад

Been doing this since I read about it in psych my freshman year of college. Legit one of the best sleep tricks you will ever find

@user-ww1rv7hb7v 2 года назад

To be honest , I felt asleep around 00:10 and I work up at 8 sharp by myself . Got to say , I start now my day fresh . Thanks a lot Mark ‼️

@Thecodfish1385 11 месяцев назад

So that’s why when I sleep later I end up less tired

@crypticraps Год назад

I've always wondered how this works for people that don't consistently fall asleep with the same amount of time. Sometimes it takes me 10 minutes, sometimes it takes me 30. I can't take into account the time it'll take me to fall asleep, so how does it work?

@geertwilders5798 2 года назад

I've tried it once with around 2 hours of sleep. It really worked. However it's difficult for me to do this controlled, because getting to fall asleep takes a lot of time.

@caspertjoelker8186 Год назад

My ocd wont allow me to sleep for hours after i start trying. I keep having to conduct small ticks at different periods of time each time, so I’m gonna need a PhD-like math equation for mine

@lisaop2782 2 года назад

only good advice this man has ever given

@colour9500 2 года назад

on weekdays when I have school, I’m so tired but when it’s the weekend I wake up perfectly fine

@bruh949 2 года назад

So glad I’ve been recommended this channel I subbed yesterday.

@Monty2022 2 года назад

I've tried this the last week or so I don't get enough sleep for a teen usually between 11 and 12 until 7am so instead I timed myself to fall asleep at 11.30pm. When I get the timing wrong I'm really tired during the day,and not on the days where I do

@potso2257 2 года назад

Thanks mark I needed this

@wat5709 2 года назад

So that’s why 6 hours is so perfect for me lmao

@cryptofees 2 года назад

I’ve got to try this.

@walkingduck5580 2 года назад

I usually wake up very tired and 70% of the time I go back to sleep so hopefully this will help me.

@yeasirr 2 года назад

the less i sleep, the more energized i am, but if i dont sleep enough i get a massive headache

@TLF_Dragon 2 года назад

I feel like this is true (to me) cause I wake up around 12:00 in the afternoon or so and I’m tried all the time but I just woke up around 6:30 in the morning. I felt so refreshed and I woke up easily

@martinsoap054 2 года назад

Really useful, thank you!

@astrozoth5654 2 года назад

What I have learned: if I want to wake up at 8am, I can go to bed at 6:30 and wake up feeling very refreshed

@theproudlinuxer 2 года назад

Thank you! I'll calculate this and have productive days ahead 😊

@ArmandoGames 2 года назад

One of the reasons of waking up tired is that it is caused by sleep apnea, which is caused by gaining weight.

@rehansiddiqui1771 2 года назад

This is true I feel more tired waking up at 645 instead of the usual 630. And sometimes I randomly wake up at 5 aswell

@amazingjasononemillion6999 2 года назад

Something cool about my brain is that I would tell it to wake up at 6 am, and I'd give it some reasons to, and when I wake up it's around 6 am, usually 5:45

@sathniducabraal152 2 года назад

Sleepy Gary? Rick and Morty Reference!!!

@tomaliothetomato439 2 года назад

Yeah I dont control when I wake up. My alarm is at 5 but I always wake up before it.

@koDaffi 2 года назад

I go by the 60 minute cycle. Night terrors wake up every hour. Get up every morning feeling like been dragged by a pickup truck.

@rusherith5706 11 месяцев назад

Maybe this is why doctors always recommend between 7-8 hiurs of sleep, because 7 1/2 hours is just five 90 minute cycles

@jeromekrupp3116 2 года назад

This black wig gets every time lol literally me 😂😂😂

@PupRiku 2 года назад

Your cycle will probably be different to the person next to you. The only way to tell how long you need to sleep is to go to bed at your usual time and not set an alarm clock. When you naturally wake up, then you know how long you need and so can count backwards to work out when to go to sleep.

@quenvanwijk 2 года назад

Also dont forget adding the time it takes for you to fall asleep!

@yoshikagekira812 2 года назад

So this is why I don't feel tired when I wake up on my own

@ofaoilleachain 2 года назад

This does genuinely work, I’ve been able to run comofortably on 4.5 hours of sleep, 3 cycles

@D4rkW0lf27 2 года назад

Yep, I do this every day and it truly works

@haveltherock1169 2 года назад

Well buddy, my alarms aren’t loud enough to wake me up

@alexanderhuseb6723 2 года назад

The thing working for me were not using electronics before sleep, I know it sounds lame but it is worth it!

@thewhiteninja777 11 месяцев назад

He's the best voice and character actor 😂

@dreamseeker3721 2 года назад

Thanks Mark, now I feel more productive!

@NuffinButNeefy 2 года назад

i go to sleep at 3am even with a job that tires me out and always wake up at 8am every time around winter

@mamonsin 2 года назад

My brain always wakes me up at the right time

@BadccBrazil 2 года назад

Wtf i wake up middle of the night watching tv

@poriccrompton 2 года назад

Yep tried this works just hard to stick to it

@lilchernovevo 2 года назад

That would make sense sometimes if I wake up at a certain point I'll be wide awake but if I sleep alot I'm usually tired

@PooleAcademyofWingChun 2 года назад

Good luck trying to sleep exactly at the right time

@RaptureScore 2 года назад

I'm in the middle of the sleep section of a college level human psychology course. I may not be an expert but I know enough to say that this guy is very right. Sleep is incredibly importa.y

@bishopcole6723 2 года назад

Any ideas for me? I work weekdays from 2 in the afternoon to 1 in the morning. My wife's grandparents watch the baby those days cuz she is on bed rest. So we get him on the weekends. But I can't sleep at 9 at night. It just doesn't happen. I lay in bed and just lay there. And the baby gets up at night and then 6 in the morning to start the day. And it's really hard to swap between the two schedules. Any advice?

@bilalblah2865 2 года назад

SLEEPS 1 MINUTE LATE AFTER 9.30PM = CYCLE ELIMINATED

@pileofsaltOG 2 года назад

I typically put my alarm on an hour earlier(let's say 5 am). Once it rings I change it to 6 am and for some reason I'm pretty awake.

@giveup3346 2 года назад

Another tip is set an alarm then snooze for 10-15 mins you will be more awake and less tired and groggy when you wake up its amot better than waking up and immediately getting out of bed

@TheDarkArch0n 2 года назад

That only works if you can control when you fall asleep lol

@Ronin-vi9yo 2 года назад

This is actually true I woken up at the end of one by accident and I instantly jumped out of bed threw my clothes on and I get ready for the day seriously it works

@leroigizmo6163 2 года назад

This isn't a very useful information ... It's not 90 minutes for everyone, that would be completely unrealistic. Let's assume the duration of one cycle can vary by 10 min (90+-10)min, if someone sleeps during, let's say, 5 cycles (+-7h30), it would mean that the incertainy becomes 50 min, and that the optimal time to wake up after 5 cycles could be anywhere between 6h40 and 8h20, which is huge. This info is just gross simplification with no scientific method whatsoever

@EvanPilb 2 года назад

Thats incredibly speculative of you. 90 minutes is obviously on average, so by trial and error you should be able to get ur own sleep schedule

@cr1t1cs92 2 года назад

what? what you guys are talking about?

@heavydirtysoap3238 11 месяцев назад

going to bed at 6:30am to wake up at 8am so i can feel well rested

@fitzchivalry728 2 года назад

Oh you know what that makes a lot of sense, I get why when I only get an hour and a half of sleep, I am often more awake than if I get 6 or 7

@atyeszpapesz1426 2 года назад

If you actually wake up like half an hour after a cycle ended you will feel more tired then if you wake up at the end of the cycle earlier

@joaopedroaguiarfmatos1473 2 года назад

Thats a reqlly good advice, I used to always wake up like shit but I discovered 5 cycles is exactly what my body needs to sleep well do I molded my sleep schedule around it and its awesome

@romantsyganov427 2 года назад

Works for me it’s great even if I get less sleep I’m tried during the day but waking up is a breeze

@cumber3631 2 года назад

I was so confused why I felt better sleeping at 00:30AM and worse when I slept at midnight, guess I know why now

@youtubealias_yeah3541 11 месяцев назад

Smart person- "sleepy gary.....what if I'm not real?"😂

@annehalpin9599 Год назад

I've got complex post traumatic stress disorder generalized anxiety disorder and depression I only get about 3 hours sleep but I don't think it's enough I'm always tired day and night.

@jingjekwan8610 2 года назад

Imma gonna try this today, hope it works😤

@TheDrexLord Год назад

Easier said than done, it takes me like 10-15 minutes to fall asleep so at best im aking up 80 minutes in a cycle

@MrWhiteLioness 2 года назад

One wakes up tired because our conscious mind becomes overdrugged by the sleep state. Although science says we should sleep 8-10 hours, the reality is that one Should only sleep for about 6 hours and have naps in between. This allows the conscious and unconscious mind to have a balance and not overridden by the other.