#pangasiusfish #pangasius #fishfry #fish #diet
Pangasius fish fillet steak with red cabbage salad and rice for lunch is prepare very simply. The fish should be transferred from the freezer to the refrigerator only in the evening. A blend of spices from parsley, chili pepper, curry and rosemary gives pangasius a savory rich flavor. This dish has 487 calories per serving.
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Ingredients:
750 grams pangasius fish fillet
A little chopped parsley
1 teaspoon salt
1 teaspoon chili peppers
1 teaspoon rosemary
1/2 teaspoon curry
2-3 tablespoons flour
Olive oil (for frying)
For salad:
1 carrot
A piece red cabbage
2 stalks celery
4 radishes
Parsley
1/2 teaspoon salt
black pepper
2 teaspoons olive oil
1/2 lemon juice
1/2 teaspoon sugar
For garnish:
125 grams rice
1/2 teaspoon salt
2 июл 2024
