This Training Technique Can Increase Your Speed and Power by 10%

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Research Article referenced in this video:
1: Iaia FM, Fiorenza M, Perri E, Alberti G, Millet GP, Bangsbo J. The Effect of Two Speed Endurance Training Regimes on Performance of Soccer Players. PLoS One. 2015;10(9):e0138096. Published 2015 Sep 22. doi:10.1371/journal.pone.0138096
2: Włodarczyk M, Adamus P, Zieliński J, Kantanista A. Effects of Velocity-Based Training on Strength and Power in Elite Athletes-A Systematic Review. Int J Environ Res Public Health. 2021;18(10):5257. Published 2021 May 14. doi:10.3390/ijerph18105257
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Опубликовано:

6 июл 2024

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Комментарии : 40

@TheMovementSystem 2 года назад

Comment your sport and if I have any cool articles or videos that apply to your sport I'll reply to your comment with them.

@lexiYAHOT Год назад

i do sprint cycling i dont often see much stuff online for that sport , fingers crossed u got some stuff 4 me

@dianapineda5096 2 года назад

The research based videos are much appreciated! This is awesome!

@TheMovementSystem 2 года назад

Glad you’re enjoying them! Check out The Movement System podcast as well. I’m sure you’ll like that too

@jjhbball 2 года назад

My sport is basketball. Have you already done a video on PAP or French contrast training? I would like more on that. Great work you are doing.

@TheMovementSystem 2 года назад

Yes. Here's the link to it: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-AgfSsQFVJYI.html

@marcscherette7817 2 года назад

I work as a strength coach with the Army and am going to be applying VBT with them in the next program, would love some more information with tactical populations if you have them! Great content btw, love your channel

@chrismarzarella2106 2 года назад

This is fan-fuuucking-tastic!

@TheMovementSystem 2 года назад

I really appreciate it. We're working hard to make the videos better quality, exciting, and dense with great information.

@chrismarzarella2106 2 года назад

@@TheMovementSystem it’s showing.

@jazzy9044 2 года назад

My sport is Biathlon (which is cross country skiing and shooting targets) Track (sprinting,long distance), and cross country running

@zackwindell497 2 года назад

I'm into armwrestling, and rate of force is really important in competition. That's what brought me to your content, along with an interest in optimizing training volume and programming. You should do a video on Overspeed eccentrics. I could be misremembering, but I don't remember you doing on in any of your speed videos. Such good content man. Although, where the hell is the Tendo Unit discount code? ;) I want one of those so bad. I've wanted to be able to measure my rate of force more accurately and effectively.

@animalzinhoquick 2 года назад

I work with soccer. I'd love to see anything specific you have, or specific examples in the future.

@AleksandarDinkov 2 года назад

I do some work with tennis and muay thai so it would be great to see if any articles exist about these sports, especially, muay thai.

@user-zk4dv2nx8k 2 года назад

Any advice for fast bowling in cricket ?

@zannon7 Год назад

I have 1 day where I work on raw heavy strength and another day I use light weights and move the weight as fast as I can so I get the best of both and I also do 1-2 plyometric exercises ,everyday 5 days a week,so far I’m seeing good results and I’ve increased my sprint speed and vertical jump

@peggyto 2 года назад

Thanks for education, What could be the most suitable training for endurance atlethes like 21k or Marathon runners?

@Mohammad.S176 2 года назад

hi, can you make an endurance specific including _aerobic and muscular_ for sports. thank you and plzzzzzzzzzz reply. youre the only reason im fit and healthy for my sports which is cricket

@Hsbsbdjdjeej 2 года назад

Any workouts for gaining fast twitch muscles for punting?

@Jone_BoneJones. 4 месяца назад

Mma but currently suffering from lower back injury

@NaveenYadav-lj5di 7 месяцев назад

Is there any cricket specific article u could guide me onto?

@mr.e8226 Месяц назад

Are there good apps that use a smart phone's acceloramter or a good bluetooth device that can find out max velocity for different exercises and drills and then beep when we are below 75% of that speed or even give us a power curve for each rep?

@mastermindpatrick5232 2 года назад

Love itand basketball...m vertical jumping give a sample..program

@pushkarpatil793 2 года назад

Can you talk about anaerobic training for sprinters to maximise max speed

@TheMovementSystem 2 года назад

If there's a lot of interest in the topic, I could probably make a video along the lines of conditioning for sprinters/ anaerobic athletes.

@bartlomehealth2206 2 года назад

this topic would be awesome

@Serenityi413 2 года назад

I coach triathlon, cross country and track. I have so many different sources it's confusing. Marathon and cross country lift light high reps, triathlon lift heavy, track lift heavy or light depending on the event. So kids doing the Two mile and pole vault lift heavy and light. OMG! Help!

@lousantiago7511 2 года назад

Soccer specific, please! Thanks

@TheMovementSystem 2 года назад

I have this soccer article on my list to possibly make a video about: pubmed.ncbi.nlm.nih.gov/26394225/

@user-hy5vx6sv5i 2 года назад

Hi i want that my students do 6 sec in 60 meter ,they now do 8 sec , how i can iproved that ?

@jamalthruston 2 года назад

Where can I see examples of Velocity Based workouts? This is new territory for me

@TheMovementSystem 2 года назад

It's probably best to find and follow people who are training athletes with VBT. I've learned a lot about if from Billmillertraining on IG. I'm sure others are also doing good work as well and posting about it.

@vishalsharma4509 2 года назад

Hi, I have been following you from a while and found your videos very informative and easy to understand. Can you suggest some velocity techniques for ultra runner athelete. A person who has run 100+ km of distance and plan to go even further. Thanks Again.

@TheMovementSystem 2 года назад

You’ll likely benefit from some high load isometric work or slow controlled movements for tendon health. The repetitive stress low load ultra running can put a lot of stress on tendons without being a good stimulus for increasing tendon strength. Better force absorption/ energy storage and release and staying healthy will definitely help you continue to progress overall.