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This vitamin-rich soup strengthens your immune system: healthy soup with white cabbage 

Healthy Recipes
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This is how you create a tasty soup, which is a good source of vitamin C and vitamin K thanks to the white cabbage it contains. It stimulates digestion and gives you a virtual energy boost! Enjoy this soup twice in a row and you will increase your metabolism enormously.
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Ingredients:
1 onion
2 cloves of garlic
olive oil
4 floury potatoes
1 tsp capers
100 grams of white beans
100 grams of peas
1 L vegetable broth 👉 • Selbstgemachte Gemüseb...
Salt
black pepper
250 g white cabbage
200 oat cream
Parsely
#healthy_recipes #veganfood #soup
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26 сен 2024

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Комментарии : 220   
@birdylove24
@birdylove24 Год назад
Sodele, ich habe diese Suppe heute gekocht und bin wirklich hingerissen! Sie ist so dermaßen lecker, das werde ich jetzt öfter machen, ganz vielen herzlichen Dank! 🌼🌹🌼 Ich musste wegen Unverträglichkeiten in der Familie ein wenig ändern, aber unbedeutend. Die Zwiebeln musste ich weglassen und habe stattdessen zwei Pastinaken kleingewürfelt und gut angebraten. Tiefkühlerbsen schmecken natürlich besser, aber die hatte ich nicht, und so musste eine Konserve dran glauben. Da unser Besuch gerne süß ist, hab' ich noch zwei gewürfelte Äpfel mitgekocht; aber ich glaube nicht, dass das Rezept vom Geschmack her sehr abweicht. Jedenfalls war unser Besuch auch sehr begeistert! Alles ist komplett verputzt und ich habe gleich den Kanal geteilt, ich vermute, da gibt es bald einen weiteren neuen Abonnenten! 😁🎉
@Gesunde-Rezepte
@Gesunde-Rezepte Год назад
Huhu, danke fürs Teilen! 😋 Freut mich wirklich sehr, dass euch die Suppe so geschmeckt hat. LG 😊
@Carlos-zr7sh
@Carlos-zr7sh 8 месяцев назад
Ikjkñiñ o o lopujñ0
@brankatudor801
@brankatudor801 8 месяцев назад
Zer gut
@birdylove24
@birdylove24 Год назад
Uiii, das sieht köstlich aus! 😋 Ich liebe Weißkohl, aber in dieser Kombination, mit Kapern, Erbsen und Bohnen, habe ich ihn noch nie gegessen; ganz herzlichen Dank für die Anregung! ❤️ Und das Video ist auch ganz toll gedreht, so ruhig und entspannt, es ist eine Freude, da zuzuschauen! 🤗
@pro-natalis
@pro-natalis Год назад
Молочно-овощной суп, мы такой ели в детском саду. Вместо каперсов и фасоли были морковь и репа. Очень вкусно и полезно. Спасибо за ваш рецепт. Россия. Карелия.
@antoniodelrey164
@antoniodelrey164 Год назад
Just what the doctor and my taste buds ordered. Can’t wait to make it and enjoy it’s flavor and benefits.
@caths1979
@caths1979 Год назад
Merveilleuse soupe. Elle doit être délicieuse. Bonjour de France
@milankastarcevic8061
@milankastarcevic8061 4 месяца назад
Super hvala na receptu.❤️
@c.m.7912
@c.m.7912 Год назад
♥️Dank .. koche nun die Suppe zwei Tage später nochmal, da meine Kinder!!! Drum gebeten haben. Wir essen grundsätzlich schon oft Suppe.. aber diese hat uns speziell tief beeindruckt 🤣🤣 Danke!! Bitte noch mehr von diesen Köstlichkeiten
@Gesunde-Rezepte
@Gesunde-Rezepte Год назад
Oh, das ist so schön zu hören! 😄🥣 Guten Appetit für die zweite Runde Suppe und bis bald mit neuen Leckereien! 💕👩‍🍳 Liebe Grüße, Anna
@Canuckmom128
@Canuckmom128 Год назад
I LOVE homemade soups, all year round, but particularly during a cold, Canadian Winter. This looks really interesting. Will try this out sometime in January. I was kind of laughing to myself when you were taking leaves off the cabbage - which used to be one of the cheapest vegetables you could buy - now they are sold by the pound, and can cost $6 or $7 dollars. Crazy.
@ivkabozovic7523
@ivkabozovic7523 10 месяцев назад
Vielen Dank!♥️
@davidens8204
@davidens8204 Год назад
this recipe looks awesome .. if you wanted to make it non-vegan you could use real cream and a nice light chicken broth or maybe a seafood broth both would go absolutely fabulous with that nice combo of well prepared veggies .. I am Dutch I eat soup at least 5 times per week for lunch this would be an awesome addition to my peritore
@reynamonroy6211
@reynamonroy6211 Год назад
Excelente receta, además de cuidar de nuestra salud se ve deliciosa 😋 , yo si me comería un gran plato 😁😉👍
@andreabergman9867
@andreabergman9867 Год назад
Thanks for this! I'd add a squeeze of lemon on top.
@imoden9373
@imoden9373 Год назад
Sehr schön und informativ. Macht Appetit!
@RC2214
@RC2214 Год назад
This looks yummy, I eat soup all year round so i'm definately going to make this today 🙂
@hartmutgohler3933
@hartmutgohler3933 Год назад
Sieht sehr lecker aus. Die Kombination aus Weißkohl, weißen Bohnen, Erbsen und (Hafer-)Sahne ist ungewöhnlich. Glaube, das muss ich mal probieren. 😋
@Gesunde-Rezepte
@Gesunde-Rezepte Год назад
Unbedingt! 😊
@a.k.1420
@a.k.1420 Год назад
Werd ich mal übermorgen nachkochen. Danke für dieses tolle Rezept!
@elizabethfarrow6983
@elizabethfarrow6983 7 месяцев назад
Going to try this
@christinewurm3194
@christinewurm3194 10 месяцев назад
Ich liebe den Kanal. Schau so gerne zu und finde alle Rezepte super.
@jacquiwood7245
@jacquiwood7245 Год назад
Put in some fermented sauerkraut too. Very yummy 😢
@ScheiblehnerElena
@ScheiblehnerElena 14 дней назад
Danke ❤
@cincin4515
@cincin4515 Год назад
Yes. Yes. Yes. I'm wishing it wasn't a hot summer here in Australia. I'm saving this to my recipe list for next winter. Yummy.
@c.m.7912
@c.m.7912 Год назад
Vielen Dank für das tolle Rezept!!! Schmeckt einfach köstlich. Genau das richtige wenn man angeschlagen ist ♥️
@Gesunde-Rezepte
@Gesunde-Rezepte Год назад
Freut mich, dass ich helfen konnte und gute Besserung!🤗
@Tara-74
@Tara-74 Год назад
Thank you! You always have easy, helpful and delicious videos! 🙏
@lindabrauneheisner4487
@lindabrauneheisner4487 Год назад
Hello, I'm from Independence, Missouri and I love healthy homemade soup. I am definitely going to make this recipe and it looks very tasty too. Thank you!!!
@annbrittweb
@annbrittweb 10 месяцев назад
Tolle Dokumentation...super!❤
@IvetaLazdane
@IvetaLazdane 5 месяцев назад
Danke.👍👋🤗
@odietamo9376
@odietamo9376 Год назад
This not only looks delicious, but is something I could actually make. I already have some of the ingredients and I will get the others. I also have to add that this is a BEAUTIFULLY produced video, in every respect. It was a pleasure to watch. Hats off to everyone involved!
@Gesunde-Rezepte
@Gesunde-Rezepte Год назад
Thanks so much, I hope you'll get around to make it 😊
@slimtee
@slimtee Год назад
werd ich definitiv mal ausprobieren
@rebeccabrooks4948
@rebeccabrooks4948 Год назад
I always put the cabbage in first and the potatoes and last because it takes the Cabbage longer to cook than it does the potatoes
@deda118
@deda118 Год назад
Makes sense. I admire people who put out recipes that don’t make sense. Sorry if this offends anyone, but it’s a fact.
@Kate_Zolotarova
@Kate_Zolotarova Год назад
О, я люблю такие супчики
@manuelafrank6406
@manuelafrank6406 Год назад
ach ich bin so dankbar und froh das ich deinen channel gefunden habe, es tut so gut deine videos anzusehen und beruhigt und macht so Lust aufs Nachmachen, DANKE. Ich bewundere dich sehr das dein Herd so sauber ist,, hatte den nur einmal und es war nicht angenehm diesen zu putzen, du Multitalent
@Gesunde-Rezepte
@Gesunde-Rezepte Год назад
Herzlichen Dank und willkommen! Ja, tägliches Herdputzen ist ein muss bei mir, sonst sieht das ganz schnell schlimm aus🤗
@manuelafrank6406
@manuelafrank6406 Год назад
@@Gesunde-Rezepte
@thiffaultdenise1998
@thiffaultdenise1998 3 месяца назад
Merci très belle soupe nourrissante❤
@lilianagabor4171
@lilianagabor4171 10 месяцев назад
Felicitari pt reteta, arata foarte bine si cred ca e delicioasa ! Am tot ce imi trebuie si vreau sa o fac acum ! Multumesc !🤗🖐
@pr.reisen6896
@pr.reisen6896 Год назад
Ich finde die Rezepte sehr gut und lecker👍. Ich vermisse aber Kräuter in den Suppen und die sind auch sehr gesund.
@litsaludgate8759
@litsaludgate8759 Год назад
Thanks 😊❤️
@lubovdenev9362
@lubovdenev9362 Год назад
Добрый вечер! Классный рецепт! Я готовила! Очень-очень вкусный! СПАСИБО 🙏🙏🙏 💋❤️🌹
@porteghislaine2940
@porteghislaine2940 Год назад
Bien consistante cette bonne soupe je rajouterai des cubes de fromage car j aime ça. Merci pour le partage. En plus qu il fait très froid en ce moment.
@therese8banas87
@therese8banas87 8 месяцев назад
Very appetizing, will definitely make it Thank you and God bless you From Miami Florida USA
@floracha77
@floracha77 Год назад
Thank you so much for sharing theses amazing recipes
@yoya4766
@yoya4766 Год назад
Looks comforting and appetising it is also nutritionaly balanced. Lovely video.
@aaliyah_dance2525
@aaliyah_dance2525 6 месяцев назад
Danke für das Koch Rezept möge der Herr mit dir sein 😌💕
@adolfzehr5398
@adolfzehr5398 6 месяцев назад
Mach ich schon viele Jahre
@CeciletPérez
@CeciletPérez 7 дней назад
Holaaa.... me encantó la voy a hacer este finde y te cuento.😊
@kcwatkins4377
@kcwatkins4377 Год назад
Beautifully done. This brought me joy.
@geraldharvey8979
@geraldharvey8979 8 месяцев назад
Sieht einfach lecker aus! Danke!
@moniquestrub8719
@moniquestrub8719 Год назад
Soupe aux choux excellent !❤ 🇫🇷
@JanetSmith900
@JanetSmith900 Год назад
Would definitely try but no capers for me!
@lori5898
@lori5898 5 месяцев назад
Thank you so much for your soup they are super delicious 😋
@elinanedyalkova7274
@elinanedyalkova7274 Год назад
Cabbage in the soup… 🥴 😀We don’t do that in Bulgaria. But otherwise it looks very good…especially the home made broth I’m a super fan!!
@nedialkahornfeldt4902
@nedialkahornfeldt4902 Год назад
България не е еталон.
@elinanedyalkova7274
@elinanedyalkova7274 Год назад
@@nedialkahornfeldt4902 not sure I understand what this comment means. I’m sharing a point of view from another country’s perspective and background. I think it’s interesting to compare different countries’ cultures.
@ML-uk6lu
@ML-uk6lu Месяц назад
Delicious. Thank you.
@mariaelenaelena4515
@mariaelenaelena4515 Год назад
Adorei estou assistindo em Petrolina-PE Brasil 🇧🇷
@nhmooytis7058
@nhmooytis7058 Год назад
Love cabbage soup! Also am making some borscht with beets and cabbage topped with sour cream!
@melodied4314
@melodied4314 7 месяцев назад
Amazing cutting board. Love the sounds of food preparation and cooking.
@monicaabreu8854
@monicaabreu8854 8 месяцев назад
Espetacular Adoro Soupa e essa é deliciosa. Muito Obrigada! Muito Saudável!
@zulfikaraliosman285
@zulfikaraliosman285 Год назад
It was amazing delicious soup
@roslyntucker4741
@roslyntucker4741 Год назад
Thank you so much for sharing this lovely! Soup recipe ❤absolutely packed with nutritional health benefits. I’m going to make this over the weekend 😋🌺🍜💐
@Gesunde-Rezepte
@Gesunde-Rezepte Год назад
I hope you'll enjoy it 😊
@zuraberidze-xy3su
@zuraberidze-xy3su Год назад
​@@Gesunde-Rezepte ქართულად აღწერეთმადლობა
@zenos.5315
@zenos.5315 8 месяцев назад
Excellent, looks delicious. Thank you for sharing.
@ferreteriasanmiguelarcange5972
@ferreteriasanmiguelarcange5972 9 месяцев назад
QUE DIVINA SE VE LA PREPARO PARA DESGUSTA CON FAMILIA 🥳
@najialazrak7489
@najialazrak7489 Год назад
Muy rico Gracias 🙏
@kendarvip5612
@kendarvip5612 Год назад
تسلم الايادي انتي مبدعه 👍
@marcoheinze2776
@marcoheinze2776 6 месяцев назад
Sieht echt lecker und gut aus das Süppchen ❤
@LilianeK-sc6uk
@LilianeK-sc6uk Год назад
Bonjour ! Cette soupe sera dans nos assiettes dans les prochains jours...Je me régale déjà ! Pourriez-vous me donner les références de votre couteau à légumes qui semble si maniable et performant ? Mille mercis ! 🔪🧄🥔🧅Très belle journée
@Gesunde-Rezepte
@Gesunde-Rezepte Год назад
Nous utilisons des couteaux Victorinox et Zwilling 😋👍
@paolaarchimbaud9076
@paolaarchimbaud9076 8 месяцев назад
Marvelous and warm soup, pure love.❤️
@samiamustafa2777
@samiamustafa2777 Год назад
وصفاتك كلها شهيه❤
@roswithabriggs5610
@roswithabriggs5610 Год назад
Very nice will try❤
@Shirmagedrusclau
@Shirmagedrusclau Год назад
I think I would make it thicker either by mashing the beans or thickening up the oatly. Some soups I like a little bit thicker than others and this is one of them
@Kerbeygrip
@Kerbeygrip 7 месяцев назад
I remember visiting Hungary when this was their staple diet with sausage if you were lucky!
@pontiacowl6727
@pontiacowl6727 7 месяцев назад
❤❤looks great...I will try this ❤❤..
@dapurbangnodi
@dapurbangnodi Год назад
Sup kubis yang sangat lezat
@afsanaakter9211
@afsanaakter9211 8 месяцев назад
❤❤❤Thank you so much
@tiffanyandtheshihtsu
@tiffanyandtheshihtsu 8 месяцев назад
I couldn't stop admiring your beautiful Damascus knife and gorgeous burl wood chopping board!😊❤
@margaretlamb2432
@margaretlamb2432 7 месяцев назад
Thanks, going to try this 💕
@mj_dolman5122
@mj_dolman5122 Год назад
That looks yummy and I want to try it. I will add some noodles or potatoes to make it more filling.
@fatimaalicic3746
@fatimaalicic3746 Год назад
Très bon cette soupe . Merci .
@undertaker666dead
@undertaker666dead Год назад
when I make this soup I always uses tons of garlic.
@donnamealy4877
@donnamealy4877 Год назад
I am not a big fan of soup, but this might convert me. Looks delicious. Thank you. 🦋
@JuhlTheArtisticGod
@JuhlTheArtisticGod Год назад
I am vegan, thank you so much for these incredible recipes.
@kaïla-L-17
@kaïla-L-17 Год назад
Ah oui ! On en mangerait bien aussi 👍
@ayshiacunningham5843
@ayshiacunningham5843 Год назад
This looks so very good! 🍲❣️
@ittoatfi5273
@ittoatfi5273 Год назад
لذيذة وغني بالنظر المتنوعة😂❤👍👍👍👍👏
@ros8986
@ros8986 Год назад
I want the cutting board AND the knife AND the soup pot.
@Gesunde-Rezepte
@Gesunde-Rezepte Год назад
Working on making those cutting boards available to you 😊 Could take a while though. We will announce it!
@faithful2god361
@faithful2god361 Год назад
Thats looks so good! I'm totally making this when I get paid. Thank you for sharing this recipe!
@Gesunde-Rezepte
@Gesunde-Rezepte Год назад
I'd be glad to hear how you liked it when you get around to it! :)
@marjoriebennett8443
@marjoriebennett8443 Год назад
very nice; will try tomorrow; thanks
@lisat9802
@lisat9802 Год назад
This looks really good. I have no capers on hand though. Great recipe, thanks for sharing it :)
@andiincali.4663
@andiincali.4663 Год назад
What a lovely kitchen you have!
@strega1810
@strega1810 Год назад
Eine großartige herrlich schmeckende Suppe 😋😋😋 Aufgrund des großen Erfolgs in der Familie, bereits 2x nachgekocht!!! Danke für dieses super Rezept! Eine Frage noch: mich würde interessieren wie das Messer heißt u wo ich es erwerben kann, welches du in deinen vids immer benutzt? Danke
@Gesunde-Rezepte
@Gesunde-Rezepte Год назад
Also wir nutzen meistens Messer von Zwilling (Kramer) und Victorinox, einfach dort Mal schauen. 😋 LG und freut mich!!
@strega1810
@strega1810 Год назад
@@Gesunde-Rezepte Herzlichen Dank für die schnelle Antwort 🌹
@julyjuly5091
@julyjuly5091 Год назад
excellente, moi je rajoute feuille de coriande et graine de sesame à la fin hummm
@darrenlegoat
@darrenlegoat Год назад
J' ai une grippe, je vais me faire ça ce soir merci pour la recette.
@ellebc6339
@ellebc6339 Год назад
I liked this except the oatmilk.
@seenaahmadzada713
@seenaahmadzada713 Год назад
Tank you very mach for you video'.
@zenos.5315
@zenos.5315 Год назад
EXCELLENT!!!!!!!!!
@Imprudentman
@Imprudentman Год назад
thank you very much for your work 🙂
@carlamendez6590
@carlamendez6590 7 месяцев назад
Lovely!
@omnourelhouda3460
@omnourelhouda3460 Год назад
السلام عليكم ورحمة الله وبركة الله يعطيك الصحة 🌼🌼🌼🌼💐💐💐💐💐🥰🥰🥰🥰
@kurt_darling4371
@kurt_darling4371 Год назад
Not for me but thanks for sharing, I like the visuals
@Shadow-fq5od
@Shadow-fq5od Год назад
i liked the knife .looks cool .
@joannreynolds1449
@joannreynolds1449 Год назад
Looks wonderful good and delicious!
@oumunfeiholeto6885
@oumunfeiholeto6885 Год назад
I am not a soup eater but this looks delicious. I’ll make it but how long can I keep this in the fridge? I am by myself and I am not a big eater. Can I freeze it?
@dmittie9761
@dmittie9761 Год назад
I don't think any soup with potatoes in it can be frozen, the cooked potatoes don't retain their texture, they become grainy. I've made a similar soup to this one ( I don't add capers or beans in mine, but I do add carrots), without the potatoes it can be frozen but if I really want them in the soup, I just add them when I reheat the soup. I can keep my soups in the fridge for a good 5 days.
@BonnieVolkle
@BonnieVolkle 8 месяцев назад
This looks delicious ❤
@carolinejayes157
@carolinejayes157 Год назад
Easy to make ,lovely to eat.!
@barbaranneboyer7997
@barbaranneboyer7997 Год назад
beautiful cutting board..soup looks good to 💕
@chrismoose64
@chrismoose64 Год назад
Add chunks of pulled ham too 🙂
@Acarsfault
@Acarsfault Год назад
Yess, or sweet bacon.
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