This Will Get You MASSIVE ARMS (Guaranteed!) 

If you don’t have the app yet your missing out on gains

The fact you dropped Graham Hancock in on a arm workout videos makes you my all time favorite follow

I started working out again after years or destroying my body with alcohol. These videos had a huge part in my recovery. Also, I have seen more progress in 10 months 6 to 7 days a week in the gym than any other time in my life and I'm 44. I'm getting asked if I'm using gear. The adult acne doesn't help my case, but I have always struggled with it. I just wanted to say thank you.

2nd best way to grow your arms is: dont injure them. Sounds simple, but Ive been sent back to square one more times than I care to admit

I don't know what better in these videos. The EXCELENT information being dished out or the crude, inappropriate, juvenile humor where I CANNOT play this when my kids are around because they start asking too many questions or start saying THOSE THINGS you don't want them to say at the age of 4! Love your stuff, Broski! Got the app and getting my swoll on!

I'm ready to get hurt again Ryan.

I always love these videos where it's equal parts "here's what the literature says" and "I just kinda fuck around and it tends to work out"

"your arms can take it, your legs can't" me with golfer's elbow: "cool story bro"

😂 was that a William Montgomery “I ain’t eva gonna stop!” 🤔?

bro's a living cheat code.

Just finished your 12week “fuck my life” program - and as much as I thought in the first couple of week that I never was to finish 12 weeks of this kick Ass training …. I grew to fuc…g love it - awesome program. 💪🏼😃

You are absolutely freaking insanely hilarious and I love watching your videos all the way to the end. I never know what you’re going to say and I pick up many great new one liners in every video. Keep them coming. This was a good one. 🤙🏽

Reps, eccentric, and static holds - one day for arms...could not agree more. Always appreciated!

Ryan, your videos are my stress relief. I'm either laughing or learning the whole time.

You're the best at this Internet thing.

I get bored and do lots of variation too. No “3 sets of 10”. Just go hard and enjoy your workouts, simple ❤

it's a good day when one of your video's come out!! Don't EVER stop!!!

I’m so glad I tuned in for your most recent video I’ve been slacking for a few months and lost some gains It’s time to start over again

I AINT EVER GONNA STOP lovin' William Montgomery quotes!

Great to see you doing some of your old style videos again love trying out your routines 👍🙏

Mr Humiston, I follow your channel closely and appreciate all of your information. I’ve been working out at home for about 5 years now and I’ve made great gains following your advice. However I’m turning 60 this year and although my mind feels like I’m 30 it’s not fooling my body. I’m beginning to have more sore joints, more unwanted days off due to soreness and just an overall soreness and exhaustion. I know it’s because I want to lift like a 30 year old but my 60 year old body just cannot do it. Have you ever considered touching on a few tips and suggestions for reps, sets, exercises and routines for us older guys that want to stay fit into their 60s and 70s? Your wealth of knowledge, the time you spend researching and making videos is greatly appreciated. From a fellow Arizonan in Tucson, stay cool this summer. Thank you for your consideration. Michael Gust

Congrats on getting to 2M! You deserve it

“What doesn’t kill you, makes you stronger.” I must die. Hahahaha. Thanks for everything. Have a great weekend!!😎🤙🇺🇸

Great to see many gym-channels, so many different looks on training and what is better. Watch em all, try em all and keep what works for you.

This content is really good. Thank you for sharing your experience.

Graham Hancock comments cracked me up. "I think the dork won" LOL

Nice warning at the end. I was thinking holy crap my arms would be so sore if I did that many sets. I love the back and forth between B/T. Keep making great content! collaborate with juji! That would awesome!

I recently bought the garage gym program and its INSANE! I've never felt pumps like this and I'm not a novice. I could barely walk after leg day. Thank you!

"If you're new, do not do this workout. You will die." 😂😂😂

Lol, I never paid any mind to how you sounded when lifting, now that's all I focus on, lol "EHHP!!" "EEEEHHHHHH"

Nice work out brother 👍🏽 thanks, I have to try that workout for arms.

great video, thanks for sharing your experience !

I like that William Montgomery reference!

7:35 imaginary lats syndrome 😂😂

Another super useful video! Thank you so much Ryan.. seriously

Have arms in the gym 2.0 today. Good timing for this video.

Who looked that their forearms 👀 as he finished his sentence 😂

Well. You said it will hekp, let's try! I will do your workout for 30 days and will film results afterwards. Hope it's gonna help my cuz I have a really skinny body but my dream is to become a fitness influencer like u

Great information as always

You hit 2 million wow!! congrats man! love your videos keep them up!

Ryan’s armpits are back 🔥 thanks for being generous King!!!!!

Intensity is the ONLY factor that plays into stimulating muscle growth.

Great video. I'll try to keep it all in mind for when I'm doing isolation training, and probably get the app. Right now, I'm just on the same morning routine every week day for my whole body.

Good shit Ryan. You been my go to for 3 + years now. Hit arms this morning about an hr b4 the post. Im 43 this August. Appreciate the insights brother. I need to get my ass to ways 2 well in ATX Im only 8 hours away. 💪

Damn Ryan you have gotten freaking huge! been following you for 5 yrs your progress has been astounding! I was having trouble getting my arms to grow I started doing your arm routines and the progress has been very good! I'm still making gains at 53 yrs. old.

you sound like the cool uncle everyone wishes to have in a gym so that they could ask them for tips and a cold one.

Just as i leave the gym thinking "man i really wish i had a plan to grow my arms so they look like tumors"

Thanks for your channel. I appreciate it very knowledgeable.

This is my first time here. These queues are great. Thanks for sharing.

5:10 was not expecting that 😂

Is he wearing butt padding 🤔🤔🤔🤔🤔🤔🤔

Ive been using these workouts for a few years and bought a few. I really like to cherry pick the workouts. I think one of the best pieces of Advice that I used. With all of my workouts is. 20 or more set to FAILURE has worked best and kept it simple. It can be small weight, I still get that burn and FML feeling the next few days. Thanks for all the awesome content!

I haven't watched any of your videos for a while and I can definitely see the growth in your shoulders and arms. You are a badass. Keep up the food work and keep the content coming.

If you aren’t in Austin to do Rogans podcast I’m gonna end it

Well mate I don't agree with everything you say but I really like the way you say it! Excellent humour and the occasional brilliant tip. Take care!

I AINT NEVA GONNA STOP WATCHING YOUR VIDS

I liked my own comment

🤔 *What gets easier to pick up the heavier it gets?* Women

Seriously though, I really enjoy your videos. I'm getting back into shape finally, at 48 years old, after years of drama and bullshit in my life. I like your methods.

Cool lights in your gym. Thanks for your videos.

*What is your steroid regiment?*

Dude you’re funny as hell. Awesome stuff I’m 45 and I do hella random workouts cause it works. Thanks for the videos bro

Would really love the video on forearms you mentioned towards the end.

absolutely love your no bs...tell it like it is...approach...thanks brother

The fitness industry needs more people like you. Keep it up!

I like the drum parts, reminds me of the TV series, Fargo. Also, great video, per usual. Top notch information, thanks again.

Thank you for all the educational videos. I've had 18 inch arms for about 15 years and could not get past 18.5 inches. I've been following your advice on the exercise execution and the triceps seem to growing along with the biceps. I'll be happy with 19.5 -20 inch arms. The one thing I realized from watching your videos is that my form on certain exercises like skull crushers and tricep extensions using cables sucked. And I was lucky to have 18 inch arms to begin with.

Congrats on your 2 million! 🎉🎉

Thank you so much; Ryan Humiston, for this educating and entertaining video! Really insightful! With all due respect; Ryan's arns look like Cannons! The art of fitness and physique!

Thanks for the new arm workout ❤

So far I like your vids. Pushing 40 and just started working out again. Look forward to watching and following along more. I'm in Austin right now for work but this hotel gym is starting to get old will be getting back to a gym for cable machines soon

So much info in only 13 mins. If I can use 1/3 of it, I'll be happy. Very entertaining Ryan. Funny stuff. Thanx. OFN.

This is awesome. Just got back from the gym after work. I've never really followed a routine. I just lift a bunch of weights in different ways. But I concentrate on going slow on the negative with good form. Always doing drop sets to failure.

Just watching this video is awesome your mentality and energy is awesome. Think I got an ab workout just from the good laughs thank you.

Wow just discovered this guy and he's already my fav up there with Athlean. Im in my 40s so I need tips from someone that understands how our joints feel these days... Almost had to quit the gym because i was stacking up injuries.

Been lifting off and on for 20+ years. Wish I could have found someone like Ryan at my weightlifting start. I watch his videos and using app., amazed at the progress I can see in mirror quicker than I did at younger ages. I recommend him to everyone I know that lifts regardless of age. Also humor is worth watching all alone anyways .

Always funny! Much appreciated dude.

Wonderful video as always. Awesome advice infused with awesome humor. Love the gym space reminds me of the bat cave from the dark Knight.

My split is Biceps triceps forearms Chest back Shoulders legs Then i rest during the week and ive seen such craxy improvements in the gym. Ive been following everything Ryans been teaching with the muscle machine hes been using.

Happy to hear Ryan using Tigerblood Jewel’s soundtrack again!

This was a great one bro

I did his PPL arm day (Ik it doesn't make sense just get the program to understand) today and it was amazing. This junk works

Still the best advice for growth on RU-vid! Your no nonsense approach is spot on. Thank you for helping me achieve better form. Injuries suck!

I will close and re-open the video 100 times if need be just to not watch the opening ad on any video. Hope this helps your vid count. Thanks for the content!

Ryan mate, your program is dogs bolocks week 5 and f**k my life 💪 Absolutely outstanding programme 🤙

😂"Or maybe, I ain't eva gonna stop!" Never stop Ryan. That was hilarious 😂

I love your videos and explanations from a physiological standpoint. I am tying to ask this in a professional manner. For those of us that are truly natural do we need to alter the amount of volume and rest considering our bodies are not artificially supplemented. Way back in my powerlifting days I could not do the same workouts as my artificially supplemented friends. My body simply could not keep up and/or recover as quickly.

After 30 years of training his right about cables and variations of arm training is the key. Especially when your long and tall AF. I'm in Texas, retired IFBB PRO but still love this training. Intensity is key period!

You mentioned rest times, thats huge for me and my workout, a video about rest times would be awesome

Ryan you absolutely recommend the best exercises I can't thank you enough. Those seated cable skull crushers and close-grips are the best mass builder for triceps after you do your presses or dips. Pump exercises won't build muscle alone, you need to stimulate first with heavy weight but keep reps in reserve no failure, get a couple heavy sets then do a single fail set for every exercise (2 exercise for each muscle is good starter). Less lactic acid, more training sessions per week, more recovery, more gains. After pushing P.R's for a couple week do a deload and do a pump session to give your connective tissue a rest and avoid injury. More weight, more frequency equals less volume per session.

Contrats on finally hitting that 2M milestone! Well deserved, Ryan!

Cable angle can really load the stretched position since it changes the loading curve. Stepping away takes the load off the stretched position. If anything I would face away and pull the cable over my shoulder to make the lengthend position the hardest. Lengthend position is where the gains are at. I typically do over head extensions with the cable behind me at an angle to really emphasize the stretch.

Great video. Would love to see your forearm routine

Thanks for this. I'm on week 3 of this 12-Week "F*#K MY LIFE" thing and was initially a bit confused - this video clears some of the confusion . Following this workout is kinda like having someone stomp on your foot to make you forget your head hurts LOL - my entire body is feeling it and each new workout focuses the pain on one specific muscle group so everything else shifts to the background. Stretching is important on this regime for me. I def recommend it to anyone bored with their current workout and wanting to get more ripped quickly.

road to 2 mil. these jokes always get me off guard 😂😂😂😂

Great workout and tips Ryan! Love the "Imaginary Lat Syndrome" comment. Hmmm, maybe I suffer from that from time to time....

Never stop stopping, forearm video would be cool.

Yes another one keep them coming

If you struggle with mind-muscle connection with biceps (or just want to try this because it works at least as well as the alternative) try doing bicep curls with dumbbelss one arm at a time. The entire set with a single dumbbell in one hand. Not alternating arms, just one arm at a time. I've always found these feeling and working better for me than alternating bicep curls.

This guys analogies are the best haha