This Will Happen If You Start Using Apple Cider Vinegar Everyday. Apple cider vinegar is made by fermenting the sugars from apples, which turns them into acetic acid - the active ingredient in vinegar. It's used as an ingredient in foods such as salad dressings, pickles, and marinades. Apple cider vinegar has been used since ages for its medicinal properties.
How to Consume Apple Cider Vinegar: Dosage recommendations can vary, but taking 1-2 tablespoons of apple cider vinegar with water before or after meals may be beneficial.
Health Benefits of Apple Cider Vinegar:
1. Helps Manage Diabetes
2. May educe Belly Fat
3. Prevents High Cholesterol
4. Prevents Cell Damage
5. Improves Skin Health
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14 окт 2024