Brilliant! Positive thinking is vital for positive health. Meditation has also been scientifically proven to be effective on many levels. Deep breathing itself is beneficial but also the mental focus and impact on hormones. As stated - Cortisol is released due to stress and we have evolved for physical responses soon afterwards. So it’s a good idea if stressed to exercise as this often counteracts the cortisol and effectively signals it to turn off.
So good.... things that are under rated..... Tho Daisy could start her own channel. So Start a channel to us.... when you have the time. Whenever you want to say something. Just to put it out there! 💌
Yes, but *how to achieve such a mindset?* And I'm not sure whether the people with the right mindset can also stay calm in stress inducing situations. I know people who are never stressed, but only because they chill out and always take the easy way.
