4 secrets to develop your power | TENNIS MASTERCLASS

Five Golden Tips For Advanced Forehand (TENFITMEN - Episode 152)

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Three Most Common Forehand Mistakes & How To Fix Them - Updated Version (TENFITMEN - Episode 183)

TENFITMEN tennis impulse

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Understand the most common forehand mistakes and learn how to fix them // Wondering how to improve your forehand? How to hit forehand like a pro? How to hit effortless forehand like Novak Djokovic? How to hit perfect forehand like Roger Federer? How to hit powerful forehand like Carlos Alcaraz? How to hit deadly forehand like Nick Kyrgios? How to hit more efficient forehand? How to hit faster forehand?
In this video, Milan from TENFITMEN Tennis Impulse shows you the most common mistakes (and one bonus mistake) players make on their forehand and shares tips on how to fix them. Hope you enjoy it!
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Опубликовано:

14 июн 2024

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Комментарии : 84

@metabolism123 Месяц назад

Best forehand lesson I’ve seen in a long time. Perhaps next video could be how to adjust the technique for a high ball. Thanks for a great video!

@tenfitmentennisimpulse Месяц назад

Thanks, so happy to hear you enjoyed the video. Appreciate the suggestion for next video, will keep it mind!

@skylynne4745 19 дней назад

I like to watch a lot of this kind of videos to improve my technique and tbh yours are the best I’ve seen so far. You explain those little details really well so thank you!

@piergiuseppelenzi8431 13 дней назад

very usefull lesson, you're very clear in explanations, thanx!

@manuelmoraespinola5311 27 дней назад

Good explanation, sir! Thanks you! ❤

@francocamposlagos2974 7 дней назад

Gran ayuda! Muchas gracias!! 🎾🎾

@elisabethlee4976 5 дней назад

Amazing, crystal tips!

@shrandon Месяц назад

Speedy recovery, Milan! Always love to see your great coaching videos 👍👍

@tenfitmentennisimpulse Месяц назад

Thank you so much, means a lot! 🙏🙏

@danielshi2677 Месяц назад

Pin-pointed all my forehand issues which I'm sure to correct. Thank you!

@tenfitmentennisimpulse Месяц назад

So glad to hear that, not about all the issues you have but of course the fact that this might help you improve! 😇 Let's go! 👊

@ildarb813 3 дня назад

The last one is crucial. Misunderstanding of this concept can destroy forehand technique completely. Because in this case one needs to compensate lack of spin spoiling all other elements of technique. However, none of the coaches I new explained this.

@RejoiceTetmut 2 дня назад

Thank you ❤❤❤

@Sam-uy1ym Месяц назад

Great information thanks

@tenfitmentennisimpulse Месяц назад

Glad it was helpful!

@henryng9406 Месяц назад

Very good tips. Thank You.

@tenfitmentennisimpulse Месяц назад

My pleasure!

@May43524 21 день назад

Slap is what I m doing and you nailed it! Thanks alot for the video🙌🏻

@tonykarannn Месяц назад

Awesomest explanation!!!!

@tenfitmentennisimpulse Месяц назад

Glad you liked it!

@bcc22010 Месяц назад

This helped me improve a lot my forehand, thank you 🙌

@tenfitmentennisimpulse Месяц назад

Happy to help!

@dwaynebentley1633 Месяц назад

Great video! That bonus tip is what I need to work on most. My brain, My brain sometimes is not cooperating 😅

@tenfitmentennisimpulse Месяц назад

Try lots of shadow. swings, even with closed eyes. Allow your brain to connect with muscles that lead the correct swing! 👍

@JB-ul1oz 17 дней назад

@@tenfitmentennisimpulselove this!!!👏

@Ang1010l Месяц назад

I definitely have these problems! Thanks for sharing!

@tenfitmentennisimpulse Месяц назад

Happy to help!👍🙌

@emilfarcasanu5849 11 дней назад

Good stuff👏

@pinoabbate5559 Месяц назад

Véry good, compliments

@tenfitmentennisimpulse Месяц назад

Thanks so much, hope it helps! 👌🙌

@JB-ul1oz 17 дней назад

So helpful! What grip would you suggest?

@quan2368 13 дней назад

OMG! The bonus mistake is mine

@agus.L Месяц назад

Great video! Please keep doing this "common mistakes" videos. Next time please about two-handed backhand (the list is long) . Thank you

@tenfitmentennisimpulse Месяц назад

Glad to hear that you find it useful! Thanks for the feedback and suggestion, well noted.

@swingman50 Месяц назад

Excellent! 👏👍👊

@tenfitmentennisimpulse Месяц назад

Thanks 🙏

@RS-xf8mp Месяц назад

Thanks for the video. Can you please talk about the angle of the racket when it contacts the ball, and how to maximise topspin. Thx!

@tenfitmentennisimpulse Месяц назад

At the contact ideally you want to have racquet square to the net, for heavy top spin your racquet path should be more upwards towards the sky. Hope that helps!

@mem9504 Месяц назад

Tk’s for sharing👍

@tenfitmentennisimpulse Месяц назад

No problem 👍

@abdellahbenabicha9229 Месяц назад

Thank u so much ❤

@tenfitmentennisimpulse Месяц назад

You're welcome 😊

@srdjankalinic Месяц назад

Excellent > Informative > Advice

@tenfitmentennisimpulse Месяц назад

Thanks so much, means a lot. Glad if it was helpful! 👍🙌

@jimgz Месяц назад

Jeezus christ! Awesome lessons!

@user-bq4es5fu2w Месяц назад

❤ thanks from Thailand

@tenfitmentennisimpulse Месяц назад

You're welcome 😊

@lauraotto6942 Месяц назад

Great video! My forehand is basically all the mistakes.😂. Never really understood how to correct my swing but now I do. Have lots to work on. Thank you!

@tenfitmentennisimpulse Месяц назад

Glad to hear you find the video useful. Hope it will work out for you. Just get to practice 💪

@kbddv6181 Месяц назад

What a well taught video. The tennis coach I work with and you are the only ones who have explained these mistakes and how to correct them. It feels strange at first trying to change from wrong form to the correct form of the modern forehand. Eventually the correct form starts working and the beautiful feel of the easy power and control reinforces the change. And that makes me want to practice the correct form a lot to get it into my deep brain. Would you please also do a follow up lesson that adds to this forehand lesson explaining the timing of stepping and putting weight on the outside/back foot and how to transfer power with the outside foot pushing the outside hip forward. Explain the timing, placement and weighting of the outside foot and rotating the hip at the point of contact. How to use the hip rotation to create a relaxed forearm lag motion. Instead of using too much arm and not getting that added relaxed racket head speed by properly timed hip rotation. Thank you for providing lessons for tennis players who want to achieve more by using the modern tennis techniques and how to incorporate the upper body and arms motion with the correct feet and lower body timing and mechanics of the modern forehand.

@Shaunsweeney-Kubach71 Месяц назад

Hi Coach, great video my friend. I just started playing with the Babalot pure drive 110, before that I played with the Wilson profile 95 for decades. The Wilson is handle heavy and the Babalot is head heavy and I noticed on my volleys and ground strokes that the head of the racquet started dropping as I was playing points. So to fix this problem I put cotton balls in the handle to add weight and try to balance the racquet. Do you have to custom size your racquets as a professional? Because I think people are sometimes playing tennis with the wrong racquets. I post myself practicing and I try to share my experience with diabetes and being disabled. So I am trying learn from you how to play better and easier tennis, thank you very much for your time and making great videos my friend.

@tenfitmentennisimpulse Месяц назад

Thanks for sharing your experience. I am using regular pro stock racquets, directly from the store. I always wanted to customize my racquets though but never followed through. Still, I think everyone is different and can find their own preferred racquet setup. Feel free to explore! 👍

@dawng7270 Месяц назад

Hi Milan, Awesome video as you have good points and it’s so succinct! How do the tips change if it’s a top spin swing?

@tenfitmentennisimpulse Месяц назад

Good question! You would focus more on the swing path towards the ball, you want to change angle of that swing, more upwards towards the sky (or roof) 👍

@dawng7270 Месяц назад

@@tenfitmentennisimpulse Thanks Milan!! Makes sense🤗

@AdvancedTennisFoundation-ph9zo Месяц назад

Remember, it is the CTM "Lag to Drag" the racket towards contact!

@srdjantomasevic9067 Месяц назад

Thx Milan, this is so clear and well explained...Now I understand how I end up with shoulder pain because of "dragging" (instead of hiting) with the hand and hitting ball late...How can I speed up my hand and add more spin ? Jedna muka navika, 100 muka odvika 😅 BR, Srđan SRB

@tenfitmentennisimpulse Месяц назад

So happy if this helps! to speed up your hand, stay loose in your upper body and try to engage hip and core when swinging. When you add loose arm and wrist on top, you get a real bullet. Spin can be added in more ways, it's very individual (grip, strength, etc) but mainly work on the angle of your swing path towards the ball, it should be most likely with more upwards (steeper) angle than what you have. 👍👊

@srdjantomasevic9067 Месяц назад

Thx Milan 😊

@swingman50 Месяц назад

I get the lag and pointing the butt towards the ball but at contact are you thinking about keeping it with your hand back or snapping to a particular position?

@tenfitmentennisimpulse Месяц назад

At contact you activate forearm and slightly wrist but you don't want too much wrist. You practice and build the natural feeling there so that finally you don't think what you're doing but only where exactly you want to hit and what kind of shot (more spin or more flat).

@albertcamus5970 Месяц назад

So on the drop - it should be like relaxing the arm with gravity or can you kind of swing it down? If it is mostly gravity and relaxation - isn't this too slow on like a return of serve or short ball?

@tenfitmentennisimpulse Месяц назад

Great question. On fast balls, you definitely use some force to accelerate the whole swing, including the drop. 👍

@beam6981 Месяц назад

Thanks for the video! I have been attempting to get the butt cap pointed at the ball, but my racket lagged is just not as laid back as your wrist. I am a 5.0 player and I have been told muscular. Are there any stretches that I can do to get my wrist to lay back a little more?

@tenfitmentennisimpulse Месяц назад

Wow that's a great point and a difficult question. The fact that you're aware of it is very important first step. You could do stretches for forearm and biceps (for example standing facing the wall, arms in front palms up and try to place them closer to the wall with straight arms). Also I believe that doing lots of relaxed shadow swings can help a lot with that too!

@beam6981 Месяц назад

@@tenfitmentennisimpulsethanks for the reply! I am definitely going to try that 👍

@tabletposte9164 18 дней назад

you look in trouble with that leg.... take care boy.

@cekinekshn Месяц назад

What happened to your leg?

@tenfitmentennisimpulse Месяц назад

Many things. Twisted knee first then complication with DVT in the calf of the same leg. I've been on treatment and recovery since March 10. Hopefulyy knee surgery will happen soon, then a bit more recovery and finally I might be able to slowly make steps back to the court.

@cekinekshn Месяц назад

@@tenfitmentennisimpulse sad to hear it brother I wish you a speedy recovery without any problems.

@JB-ul1oz 17 дней назад

@@tenfitmentennisimpulseprayers for healing 🧡

@DavidPeacockArt Месяц назад

Mistake 2 is how the players on the wta hit the ball. Why is it the women can swing that way but not the men?

@tenfitmentennisimpulse Месяц назад

I don’t recommend it even for women. It’s unnecessary, if you’re fast enough and fit you can use simple swing and body weight. Especially nowadays when the game evolved, it’s much faster than before.

@DavidPeacockArt Месяц назад

@@tenfitmentennisimpulse thanks for the reply. I first became aware of that technique because of Simona Halep, though the technique never made sense to me

@bmanbusee3812 Месяц назад

The man..

@jamesking6030 20 дней назад

@tenfitmentennisimpulse the reason why is quite simple. Women generate power from the hips because that is where they are strongest and they have narrow shoulders so therefore they need to swing behind there back because that's where the space is. Many men swing from the outside because they are stronger from the shoulders so that is where the space is for that type of form. Come on man you should know these things.

@fornarnia7569 16 дней назад

@@jamesking6030actually not true

@direwolf525 Месяц назад

There is no common mistake in tennis... It depends on the player style not everyone should hit like that lmao

@kagakai7729 20 дней назад

UTR 3 moment

@tamton6162 Месяц назад

It is old method

@tenfitmentennisimpulse Месяц назад

What exactly is "old method" ?

@DolphinWithIgloo-fg3ow Месяц назад

For the lag I just pull the butt cap past the ball and swing way inside of the ball and magically the racquet comes around on its own. It seems like it will be a complete miss and doesn’t compute with the senses so it definitely takes time to overcome what your mind things the path should be

@tenfitmentennisimpulse Месяц назад

Well said 👍

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