In this video we want to talk with you about three foundation DBT skills we think almost anyone can benefit from. They include the TIPP skill, the chain analysis, and the diary card. Ask your therapist about them!
Diary Card Video - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-lwHdQnBSvA8.html
Chain Analysis Video - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Hgr9-66Q6y4.html
Tip Temp Video - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ku_s8hJRyyQ.html
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📚Video Chapters:
00:00 -
00:12 - Intro and Skills Overview
02:34 - TIPP Skill
07:43 - Chain Analysis
10:48 - Diary Card
13:29 - Outro
👇🏻 Please Read:
All videos are provided for informational purposes only and do not constitute clinical or legal advice. The creator, Matthew Ryan, takes no responsibility for the outcome of the uses to which this material may be put.
If you or someone you know needs help immediately, call 9-1-1 in the United States or your country's emergency number, or go to your nearest emergency room.
#therapy #mentalhealth #dbt
11 ноя 2022
