Education is empowerment. The more you know about your condition, the better able you are to make choices that serve you well. #Diastasisrecti is not an injury that does well with spot treating the #core.
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The common “fixes” that are all over the internet just assume that an injury to your core implies that you need harder, stronger, more toned #abs
🤦♀️Actually, a huge amount of those with DR (men too) already have too toned abs. So more tone in your muscles is not actually anything more than a bandaid and possibly something that can make it worse.
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Rather, the #core is a system that is affects and is affected by a host of other body regions. One of the best ways to heal from a DR is to work on the system, not on the part.
(I’m most likely to respond on IG here / thelaurenohayon )
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5 окт 2024
