Throwing Smarter, Throwing Farther

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Get the Discus Masterclass outperformspor...
Is it possible to increase an athlete’s PR by 30 feet in one season? Train your eyes and ears to identify the main distance killers after watching a single throw?
Maximize your coaching and training sessions by adhering to 3 fundamental concepts?
Absolutely, and much more. This is not just another discus instructional video.
Throwing Smarter, Throwing Farther is a turbocharged approach to learning and coaching elite Discus technique. The system and methodologies shared are the result of 29 years of throws coaching, 54 conference champions, 33 all American performances, 2 national champions, and 2 USA Olympic team qualifiers.
Gain unprecedented access to Brian Bedard’s proven methodology for success as the head track and field coach at Colorado State University. Experience demonstrations from world-class throwers Casey Malone and Russ winger and hear the stories behind their struggles and triumphs on their journey to becoming champions.
From beginning track and field coaches to elite throwers, this training series will redefine your understanding of the discus throw and provide practical tips and drills that have been battle tested and proven produce incredible results.
‪@OutperformOfficial‬

Опубликовано:

4 окт 2024

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Комментарии : 71

@Mzotine 7 лет назад

What a break through!!! I honestly was so frustrated with my son. He kept getting frustrated and then started the "I can't" sentences. He's 6'03/300lbs and just started throwing. 16yrs. However he got frustrated really fast when it came to pivots. We have watched several videos but these ones hit his issue on the nose. "Overactive top half"!! I'm so excited for him to watch these and start implementing right away. Thank u so much!! Looking fwd to future videos.

@gabesampson 6 лет назад

Lily Taase how'd it go

@reziellanillo7392 Год назад

I am a High School Teacher, I have no background about coaching my students who will compete for the District Level. I would like to thank you for creating this channel. This video tutorial is very helpful for me, learning how to teach my students the proper way of throwing. I really appreciate you, sharing this kind of videos. Thank you so much!

@ThrowingSmarterThrowingFarther 11 месяцев назад

Really appreciate it! If you ever have questions or need more tips, just give a shout at outperformsprots.com Wishing you and your students all the best at the District Level competition! Cheers!

@FruitzSaladz 6 лет назад

This helped me a great deal, I'm a freshman girl and only was able to throw about 60-70 feet, now I'm throwing 75-90's!

@andreanyla7430 7 лет назад

I had a track meet today and I watch this video couple days earlier and got 2nd place THANK YOU...👌💎😌

@PlaygeLp 6 лет назад

Andrea Nyla second so u still suck

@maxfarley458 6 лет назад

Andrea Nyla same

@KingJoeCB 7 лет назад

very high quality, keep posting.

@gordiejohnson8215 7 лет назад

Casey and Russ, you guys are training with the BEST throws coach in AMERICA. You both look Great! Continued success to you both. Gordie

@ThrowingSmarterThrowingFarther 7 лет назад

Appreciate the kind words Gordie!

@dwaynemctaggart4361 7 лет назад

Throwing Smarter Throwing my son just attended his first meet he threw 121 feet 13 yr old, our school only has thd rubber discus, should I invest in another type to help increase distance? Thanks

@ThrowingSmarterThrowingFarther 7 лет назад

That's a great throw for his age and a first meet! Short answer is yes. The rubber discus has the most of the weight in the center so it is easy to spin for beginning throwers however once you start throwing distances where your son is at having a disc with a metal rim (or some of the other more exotic materials they have now) will help the discus spin faster and that translates into farther throws. Since he is already over 120 feet my guess is he will add distance fairly quickly as he continues to get stronger and gain experience. Look for a disc with a rim weight of ~75% which should be good until he starts hitting around 160 feet then you can step up to 80-85%.

@dwaynemctaggart4361 7 лет назад

REALLY APPRECIATE THE VIDEOS! my son broke our schools 15 yr old record yesterday (137ft) thank you guys so much! best VIDEOS by far

@ThrowingSmarterThrowingFarther 7 лет назад

That's fantastic, great to hear!

@lujangaming2354 7 лет назад

awesome videos I coach my sons in shot put and discus here in California , your videos will help a lot .

@hcfff8432 5 лет назад

0:45 thats my pr!👍

@bdbedard 7 лет назад

More videos to come. We will be shooting this month to include indoor training, off-season training, drills, med ball training with a purpose. Stay tuned.

@Prsethsun 5 лет назад

This video is great. I was only throwing 110 with a 1.6 kg disc, and now I’m throwing 118 as a freshman 😁

@ThrowingSmarterThrowingFarther 5 лет назад

Heck yeah! That's great to hear.

@bdbedard 7 лет назад

Just finished a video shoot this weekend. Indoor training, off-season training, drill work, med balls etc. The video crew did a great job! Now they need to edit my mistakes and try to make sense of what I said. Look for the latest videos in the near future.

@brandonnaylor9067 7 лет назад

I'm in eighth grade I've been doing discus a little under a year, when I bought my discus last year my PB (or PR) was 13M and now it's 29M and I'm trying to hit 30M, thanks to you and other youtube channels I will probably hit my goal in a month or so, so keep on uploading these tutorials because theres always room for improvement.

@ThrowingSmarterThrowingFarther 7 лет назад

Great to hear Brandon! If you follow the system you'll be able to hit 30m and much further. We actually just posted a video on out site of a young lady that went from 136' to 173' after using the system. www.throwingsmarterthrowingfarther.com/single-post/2017/04/03/KB-high-school-PR-136-new-PR-173-The-system-works

@brandonnaylor9067 7 лет назад

Thanks for the reply and I turned on post notifications so that I don't miss an upload you guys are great keep on uploading videos.

@Jon-cb5ls 7 лет назад

How do you throw the discus? do you do it like the one in the video? If so, does it work better for you than just a standing throw? I'm trying to figure out If I should try because I'm getting about 31m and I'm trying to get at least 38m by the end of the year ( Eighth grade also)

@yazhinihassan6595 6 лет назад

Tomorrow I have my Finals in Discus . Comment if you wish I can have a place .

@wdthrows 6 лет назад

How far do you throw? and what grade/weight discus?

@wdthrows 5 лет назад

@Carter Jones nice dude, i throw 152ft 1.6k 11th grade

@nakenthirakumarjanarthanan5867 Год назад

Akkaa thamilla neenga

@lanellanderson8802 7 лет назад

works so well I have started discus 1 week ago started throwing 98 feet now I throw 120

@ThrowingSmarterThrowingFarther 7 лет назад

That is an outstanding improvement Lanell, way to go!

@cedricdewitte9280 5 лет назад

We use meters

@joking2512 7 лет назад

nicely done video!

@wlpsptm 7 лет назад

Very interesting!

@sanasakr9542 6 лет назад

I have athletics carnival tomorrow

@bdbedard 7 лет назад

Next video will be weight room training for throwing events. Working on the material now. Stay tuned!!

@bjf5027 6 месяцев назад

Whats your ideal number of throws for an intermediate highschool throwers (140's) practice?

@jonathongenato4897 5 лет назад

Hey coach I'm training a a blind women at the moment and ideas of a form that doesnt include a spin

@ThrowingSmarterThrowingFarther 5 лет назад

Jeremy here - start with the power position, we'll be uploading a video tomorrow morning that will be a great first step. Its all about getting the athlete in the correct position for the stand throw.

@ThrowingSmarterThrowingFarther 5 лет назад

Here is the link to the video I was referring to ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YIqhupsGcB4.html

@dheerajtomarrajput6164 7 лет назад

awesome videos sir how much lift wight for 50 metre discus throw like snatch .clean .bench pres .give ur reply sir i m ur old subscriber and i m from india i follow ur all instuction

@yazhinihassan6595 6 лет назад

My brother today gave a big break down in the finals . He just threw it in the Coach's head .

@hatesalex 5 лет назад

im in 8th grade and today i beat my PB 93.11 and now i got 95.8

@ThrowingSmarterThrowingFarther 5 лет назад

Way to go Alex! That is a solid mark for 8th grade.

@cedricdewitte9280 5 лет назад

We use meters

@Prsethsun 5 лет назад

Temp Good shit bro. I remember that feeling, my PR was 114 my 8th grade yeat and I hit a 123 a few weeks later. Congrats bro❤️

@georgiabriggs9851 7 лет назад

im in year six and before i could only throw 22 m but now i can throw 34

@deepkuks802 7 лет назад

Gemma throw steel& teqnique

@MikeBius 7 лет назад

does this cover stand and throw for middle schoolers?

@bdbedard 7 лет назад

absolutely!

@oliviapatterson792 7 лет назад

hello my name is Olivia. I am in high school I have never really had a discus coach I power throw and I am unable to learn a good spin technique. 81 ft may not seem much to what your used to. any suggestions what I could possibly do? Im clumsy when I get nervous. I can. throw flat and comes off my finger great but need a better technique. in order to beat my goal

@ThrowingSmarterThrowingFarther 7 лет назад

Hi Olivia, overcoming nerves is a challenge all throwers at all levels face. The good news is that it is a skill you can develop. A good way to work on that is doing "meet simulations" during practice where you designate 6 throws in a row just as you would have in a meet. No fouling, measure them etc. The more people that participate the better. As far as your distance, you have a good starting point (we just released a video on the power position that might help you). Keep at it and the distance will come and most importantly don't put too much pressure on yourself, throwing should be fun!

@bdbedard 7 лет назад

To avoid being nervous you must do the footwork over and over until it becomes second nature. The nerves will begin to go away and will be replaced with confidence when you step in the ring. There are no short cuts. You will need to put the reps in. 80-100 turns per day would do the trick.

@jacoballen3653 7 лет назад

I'm a 180 pounds 6'1 freshman in high school, my farthest throw this year is 110'11. Do you have any like motivation or something like that. I'm the best thrower on my track team right now and I'm the youngest

@cedricdewitte9280 5 лет назад

We use meters

@BigSkyCurmudgeon 3 года назад

you supply the motivation. be the best that you can be.. no more no less.. always think I CAN, never I Can't. no hot dogging stuff, keep the movement simple, clean, and relaxed. the only time to up the intensity level is the FINISH, not the beginning or the middle. never stop learning the technique. there is a reason the worlds best throwers are often in their 30s and 40s

@Jon-cb5ls 6 лет назад

So I'm running into a problem. In 8th grade I was throwing 125 average, but life got in the way and now it's sophomore year and I'm not able to do the spin like I used to, any tips?

@ThrowingSmarterThrowingFarther 6 лет назад

Start with the basics. No need to be working on the full throw until you give your body a chance to remember what it felt like to throw correctly. Start with the standing throw (working the power position). We have a video form the power position on YT. Really focus on getting the lower body ahead of the upper body and turning the right to generate power with your lower body and feeling the stretch in your arms and chest. Once you are feeling good in the power position work on pivot turns.ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-U-1CMx4lOr4.html. Again, don't progress to the full throw until you can feel your body in the correct posture and power coming from the lower body. Then begin working on the full turns. If you practice this way and pay attention to hitting the correct positions and getting the lower body involved you should get back to where you were and then some. Good Luck!

@laikonotfurfag6499 7 лет назад

Hello! I'm doing Shot Put for my school, and I really want to do discus. At the moment my record for shot is about 24 feet and I'm in the 6th grade! About 6 or 7 feet off of my schools record for the girls shot. Do you have any pointers?

@ThrowingSmarterThrowingFarther 7 лет назад

Hi Laiko, sounds like you have a lot of potential. We are planning on filming a Shot Put video this summer. Until then keep in mind the Discus and the Shot share a lot of the same concepts. Power is generated from the legs and the hips, focus on your right leg turning at the finish and don't lead with the upper body. Eric Johnson from the Arete throws club also has some good material on the shot as well. Good luck!

@iq5402 6 лет назад

I just started discuss last month and the farthest I thrown is 70ft :/ ive only learned the half spin so far and it's really bad, I'm so unbalanced and can't get my left foot all the way around

@wdthrows 6 лет назад

Dude i can help ya out, i've been throwing for a year. My 1k throw is 160+ft my 1.6 is around 120+ft and my 2k is 100+ft