With all the respect. I really dont understand this routine?? Why tiger?? It help for what that routine?? Im. Confused??it seem more like a dance or something. Not related to bjj..thank u
tony ng thanks for commenting. Have you tried the routine? The Tiger Routine is part of our curriculum and all instructors and students must know it, in order to develop mobility, body awareness and be explosive. Many of our techniques are based off of the movements from the Tiger Routine. I enjoy it as it helps me loosen up and stretch, especially as I get a little older.
