Chapters: 00:00 Introducing Tim Whitmire of F3 Nation 02:11 Catching Up with Dave Ragosa 03:50 Nostalgic Yankees Talk 11:12 The Birth and Growth of F3 Nation 14:58 The Unique Design of F3 Workouts 18:48 The Inspiration Behind Tim’s Book 22:36 An Evolution From Journalism to Investment Banking 27:14 The Philosophy Behind F3's Success 28:55 The Magic of Community for Men 32:06 The Power of Personal Engagement 34:20 Overcoming Health Challenges 42:42 Introducing The 91 Percent Solution 45:40 The Power of Team Alignment 49:46 Closing Thoughts and Future Plans
