Timeline: What If You Did 100 Pushups Everyday 

How many push-ups can you do in one go? Let us know! 🔔 Hit LIKE and leave a comment! Make sure to SUBSCRIBE to the channel. Let us know if you have any video ideas you'd like to see!

i've been doing 2 sets of 40 pushups daily for 4 years now, and now do 200 a day (in a row but not nonstop), and this is all totally cap. Muscle growth, weight loss and improvements to this scale are things which take time, and this sets unrealistic standards for people who dont understand/haven't tried before, often getting them to quit. some of these things are true like muscle fatigue, but the timescale doesnt make sense nor matters as it is a consistent thing

Combine this with 100 squats, 100 sit ups and 10Km running every day for 3 years to get the ultimate power.

The guy who can do 0 to 45 pushups in a row in 7 days is insane

I gonna try this ,start from tomorrow morning.Update daily ,see the results on 40th day. Day one -everything seems great Day two-It hurts Day three -I do it in sets : 25/4 Day four-I feel really great Day five -I am sick but still finished it after some pill Day six-Serious back pain Day seven-Max:26 in a row Day eight-I can pay more attention Day nine-I really got faster reaction time Day ten-I start to love push ups Day eleven-My triceps are growing Day twelve-My chest get bigger than before Day thirteen-hard work pay off Day fourteen-Max:32 in a row Day fifteen-I do get better balance Day sixteen-I do have wider shoulders Day seventeen-It start to turn into a habit Day eighteen-stronger back ,no back injuries at all Day nineteen-less sweat Day twenty-half way through Day twenty one-Max: 32 in a row Day twenty two -Max :33 in a row Day twenty three-stronger core ,stand upright Day twenty four-A bit muscle fatigue Day twenty five-I probably need a rest day Day twenty six-more muscle fatigue Day twenty seven-Max: drop to 27 in a row Day twenty eight-my biceps don’t hurt Day twenty nine-Biceps start to hurt Day thirty-shoulder twitching by their own Day thirty one-Less belly Day thirty two-Elbow snapping Day thirty three-Better sleep quality Day thirty four-Max:25in a row Day thirty five-I can finish it faster Day thirty six-Max:34 I try to destroy my chest Day thirty seven-I feel really energetic Day thirty eight -I can do 25 easily Day thirty nine-My chest is way bigger Day forty-I finally finished . I can’t believe I scan do this ,thank for your support. Hope I can encourage you to start doing this .💪🌟 I will now take five day rest and check what is my Max Max :46 in a row I get 20 more than before and got a bigger chest and also huge shoulders

Him: 100 pushup everyday 9 y/o kid: 100 pushup+100 squat+10km running+5km cycling+getting bite from cobra *everyday* =Infinite power🗿👍

Respect for the person who did this they'll be remembered for infinity and beyond and never forgotten ever

ok so here's my personal experience well i am 16 years old currently and i started doing pushups around half a year ago and i started with just 10 pushups at once and repeated those sets....i always tried to get a level above and surpass the previous record....its been 6 months and i am able to do 70 pushups at once which i think is not as much as shown in video but still i do experience these benefits like a good immune system, strong body, my biceps grew a lot and strong bones...if u are a beginner then i am saying u must try to make it a habit to always surpass your previous record....like i did! sorry for any mistakes in my english....good luck❤

If you ate 3500 calories a day while doing this, your abs definitely wouldn't start to show. I used to do this too before I started going to the gym. Abs are not about working out as much as they are being lean in a calorie deficit.

Don't do this for girls do this for to protect your family

Been doing 100 a day for 8 weeks and my posture has improved massively

I can do 40 push ups now, and I feel very motivated to do 100 everyday

I do 100 push-ups every night at around 9-10:30 PM. It really helps!

I started doing this 10 days ago and the results im getting are damn accurate like on the 9th day i could do 50 pushups in a row ...I started doing it when I could only do 30 in a row this really helps alot

This video motivates me like nothing else can

I can only say one. The results come after a MUCH longer time.

You really should not do 100, but an amount you can do that still challenges you. Also don’t do it without at least a little rest break. If the amount you do doesn’t require you to stop for a moment, then you are most likely not challenging yourself enough.

This is some saitama gains bro, i swear it takes way longer for most

Super important detail : you wont experience the same efect that soon (you can get the results sooner or later ) It highly depends in what you eat , how long you sleep , your genetics and your general health (mood)

Im 13 and ive been doing 30-60 pushups every day for years

So practically you almost become invincible.This would help me at school and at my sport.Thank you for the information.Lets start the grind :D

I've done 500 pushups in 7 different variations, 150 regular dips, and 1000 crunches in 3 different variations followed by a few laps around my neighbourhood daily for 3 months and can barely do 84 standard pushups in a row. The 100 pushup in a row easily part is definitely not true, especially in under 2 months. The others are true but not at the right time periods, and pushups are a well rounded exercise. They train calves and quads too. This is inaccurate with the times but some of them are true I guess. After realising that the reason I could only do 84 pushups was wrist mobility, I did some wrist exercises for about a week and now I can do 130+. I will update you all on my maximum sooner or later. New maximum is 194. Severe muscle strain and probably tore a muscle trying to reach 200.

im doing about 60 pushups not everyday but everytime i workout and i workout on full body. well ill try it because the result was amazing what you have shown. nice

I thought this would be easier, but considering the fact that I couldn’t do 30 push-ups in a row when I first started working out, I realized how difficult this may be to new people that are looking for ways to exercise. After 6 years of wrestling, I can do 67 pushups in a minute. I might be able to do more if I wasn’t a lazy bum.

I was so focused on the beat i almost couldn't watch the video 😂 Nice beat 👍🏽

Add 100 sit-ups,100 squats and run 10km a day until you lose you're hair

CHALLENGE ACCEPTED🔥 Day 1- started pushups in 4 sets of 25 each, was slightly hard becuz I never did 100 in a single day before... Day 2- Didn't get proper sleep today. My arms hurt as well, especially the tricep area... Day 3- Got proper sound sleep today, so arms aren't as much sore. Also the pushups seem a bit easier than before... Day 4- Arms are fully healed, not sore anymore Can do 25 pushups at one go now. Also my shoulders look a wider... Day 5- Brachialis muscles have gotten more definition. Arm are making a slight snapping sound while doing pushups... Day 6- Chest muscles are a bit sore. Also my chest fat has become less significantly... Day 7- Tried a different variety of pushup with hands slightly angles and this one really hits those chest muscles! Day 8- Noticed my jabs have gotten faster, and overall reaction time has improved. I can also do more pushups ij a single go. Day 9- Chest and arms are really sore, will probably take a rest tomorrow. Day 10- *REST DAY* Day 11- Muscles were fatigued, so struggled a bit to do all the reps... Day 12- Could feel the rise in the explosive power in my punches. Day 13- Was on a fast today, but surprisingly the pushups seemed easier with an empty stomach... Day 14- Can notice the V shape of my body; shoulders are broader so the waist seems narrower Day 15- Max pushups at a time went to 40, earlier it being around 20-25. Great progress indeed... Day 16- The definition of arms of more noticeable... Day 17- Completed a variety of pushups today- incline, decline, diamond, wide and knuckle pushups Day 18- Testosterone level has shot up, due to which there's an increase in energy levels, and that shows- especially on the boxing bag >:) Day 19- Chest fat has burned a lot, can feel the bulging muscles of my chest Day 20- Absolutely destroyed my arms today, so I'm prepared for the soreness tomorrow haha Will take a rest day, more progress on day 22 💪 Day 21- *REST DAY* Day 22- Suffered from severe back pain today, but still managed to complete the sets... Day 23- Lingering back pain, but pushed through the sets... Day 24- Abrupt REST DAY due to back pain Day 25- Back pain subsided, so the sets felt easy after a while Day 26- Sets seemed a bit harder than usual, but doesn't matter Day 27- Was having a rest from weight training due to back problems, but will resume from tomorrow. The push ups continue alongside~ Day 28- Switched to knuckle pushups from today. Goal- iron fists 👊 Day 29- Shoulders look wider significantly, bones have also become stronger Day 30- Here's the 30 day progress of 100 pushups daily- I'm a monster as compared to day 1. 🥶

I actually did try 100 push up 100 sit ups 100 squat and 10 km running It worked really good for me and i got better stamina after 7 monts

I’ve done 100 for a few days, but in sets of 10-30. Surprisingly soreness hasn’t been an issue so far, so going to keep increasing overall number and reps per set, or start adding weight. To be fair I do a lot of bench pressing and OHP so that surely has helped.

I started from today: (I've seen this comment at someone else) I do 10 sets of 10 push ups (is my first time doing push ups) Day one : its kinda hard but feels nice Day two : i decided i cannot fail so i strated do it with muscle soreness

If you do that along with 100 sit-ups, 100 squats and a 10 km run everyday for three years you will be able to defeat anyone with one punch. (You might lose your hair though)

This is more accurate than I expected, I felt my abs getting more noticeable, my posture getting better, faster reflexes, and obviously muscle growth

I also do abs workout i do 120 pushups in each set before and after and my best pushup streak is 30 pushups nonstop before my workout and after my workout and am happily to say that you get stronger as you progress and increase the amount of pushups by the end of this year i want to do 100 pushups non stop my tip is to add 5 more pushups each week

I have attempted this multiple times before and succeeded, but I couldn't maintain consistency. Therefore, I have decided to try again. My personal best is 42 push-ups in a row, and I hope to break it in less than a week. Day 1: So,it turns out I broke my best in my first day with 50 consecutive push ups Day 2: I did only 22 Day 3: I made it to 88 pushups, I couldn't do the rest 12 push ups beacause my arms were burning Day 4: 50 pushups Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30:

I was doing 500 pushups (5sets/100reps) early morning everyday last month and am still doing it. I used to have a men boobs but now my chest is bigger than my future. pushups are really easy to do everytime,everywhere and helpfull💪

Im a 13 year old boy whos gonna start doing it till tomorrow morning, ill update y'all Day 1:Did 35 pushups in 4 breaks Day 2: It hurts in my shoulder

I started this 1 week ago and i notice my self a confidence with bring me support.

Now me in daily: Push up×50 Sit up×150 Squat×50 Lunge×100 Plank 30s×5 Left side plank 30s×3 Right side plank 30s×3 Wall sit 30s×1 So, I am quite strong now.

Push ups are good when doing them everyday but in sametime it can over work the chest if you gym as well and lift weights on a chest day

I have Started with 30 push ups and now I am doing at least 300 now plus the sit-ups, squats, and a little bit of pull ups

this videos make me motivated

How about 100 diamond pushup for 100 day

So unrealistic you can't gain strength that fast ive been doing push ups almost every day for 6 months i started with 0 reps to 34 reps.

I think the best way for beginners is to start with your max reps every day. Then the second week do ten more, third week ten more than that, and so on. Don't go for 100 a day right from the start.

Damn this is like Saitama daily 100-workout, this also a challenging for me to do those workout 💪😎

I've been doing 4sets of 25reps of pushups for three months, and it's crazy to know I'm only on seventh day on that timeline scale

Source :trust me bro...

As l am 13 year old,in the beginning l could do 25push ups but after doing it for 3 weeks i see results and l can do 40 push ups or 30 push ups in a row.This challenge is helpful.Agreed😊😊

I have been doing this challenge since january 4 and i gotta say you should try it as well

30 normal pushups , 20 wide arm pushups 30 second break 20 Arch Pushups , 20 Close arm pushups , 20 advanced tricep pushups 30 s break. 15 diamond pushups , and then 30 bow and arrow pushups. 135 pushups (If I'm right) . Anyone with any good recommendations??!!?? 😀 (I've just started working out, say like a month )

Man whatever… I’ll start it. My max currently is 25 push ups in one set Day 1: got 40 in the morning, I’ll get the 60 later. Finished… I feel depleted, did a little cardio, now I’m going to take a shower Day 2: A lot tougher than Day 1. I had hardly any energy to really do anymore than 15 reps at a time. Muscles were sore after day 1. Day 3: Muscles are sore, but not incredibly so. Haven’t done one yet… finished 77 push ups, it’s honestly getting easier, I’m making sure I get good sleep to let my muscles recover. I did 23 more, finished, it was much easier today than yesterday. Day 4: Recruited a friend to join me in this journey. Did 100 push ups, much easier, but my left shoulder and my chest had some temporary pain Day 5: I’ve done 150 so far. 70 around 5pm, 80 during 9pm. My friend wants to skip training after yesterday and I’m trying to convince him to stick with it. If he ends up failing to do the reps, I’ll do 50 more with a total of 200 Day 6: Took a rest day Day 7: I feel like my nervous system is fried, I did 45, I’m going to rest Day 8: rest day Sorry to anyone who I let down, I will continue shortly, starting over from 0 I did get a shoulder injury Started over Day 1: Bought 2 dumbbells for better range of motion, did 100 relatively easy. Some right shoulder pain, good chest pump

I've been doing 10 push-ups a day for several months now. Just tried, and I can easily do 25 in a row. Looks like I should start upping the score.

Seriously this motivated me

I tried this out for 7 days day 1: have went to gym for 3 months and think it is fake, decides to give it a go day 2: went pretty easy. day 3: muscle soreness but overall still ok day 4: still muscle soreness but better day 5: felt like i wasnt seeing results day 6: noticed biceps in higher definition and chest with slightly more definition day 7: Noticed a bit of fat loss keep in mind I am on a healthy high protein diet so this will not work if you are eating mcdonalds (I know one of you is)

Wrist pain 💀

I'm going to do a little 60 days experiment starting from today

Two years of push ups and this dude does more than me on day 7

What a hillarious video. As if 100 pushups a day would effect the same people in the same way to begin with. You make it sound like 100 pushups a day is some sort of bio hack to gain super powers (faster reaction time and increased brain blood flow? Noticeable changes after 7 days?) but its actually just an unbalanced routine. People would be better off doing 3 sets of pushups to failure and progress how difficult the pushups. Throw in 3 sets of some sort of pulling exercise like body weight rows or pullups. Once you can do 100 pushups comfortably than doing 100 pushups a day isn't going to help you progress unless you change something else about the exercise.

I love how he just casually throws out insults in the boxes

I love that music in the background

Lemme see if this works. (Will update every day ) Day 1: it feels ok... Day 2 : yeah i can tolerate but feels a chest pain often Day 3 : oh this is crazy but i'm exhausted Day 4 : all good Day 5 : I feel like making some progress ; idk Day 6 : Done Day 7 : First week 🙂

i do 100 pushups daily but i a single row a do 50 ...💀

I had made planned in the begining of the 2022 nd I did 300 to 400 pusups in every day I wanted to make record of 100pusups nd I did... bhut se days ese v the jis din me miss kr deta thaa pr mene es chij ko continuesly kiya nd apne work ko apni diary me likhta geya nd jab mene apni totality nikali 31 Dec ko then I have seen I did 27280 pusups in whole year nd it's like victory for me ❤️

The “Enhanced Posture” part shows a pic that looks just like me lmao, and I’m notorious for my horrible posture

muscle recovery left the chat

Many 16-25 yr olds can do 30 pushups at once? With proper form? I'd love to see that happen

doing this as a weak 13 year old with an ingrown toenail day 1: i cant even do 10 in a row day 2: my arms & stomach hurt a bit when i laugh and move day 3: it hurts even more day 4: it feels better day 5: went from doing sets of 5 to sets of 7 day 6: pushups are getting easier to do, im doing sets of 10 now day 7: my ingrown toenail got healed, im doing sets of 13 day 8: my right arm hurts more than my left

this is my 3/4 day and I have almost no energy left, I am more tired compared to day 1 and 2 and can do max 15-20 push ups, but I will continue because giving up is not allowed

Not true, your immune system wont get stronger after 5 days of doing push ups and also you wont notice any changes in the span of 1 or 2 weeks.Slight changes may appear after at least 1 month. Also, if you are a complete novice, you wont be able to hit 45 clean push ups IN A ROW after just 7 daying of exersicing(In a row means in one set). If you can do 45 in 1 set you can definitely do 500 push ups a day. Getting stronger and more defined takes time, you won't notice many changes in 2 months.

Im gonna start doing this and will update this post everyday! Day 1 :My max is about 25 but I can easily do 15! Day 2:Nothing changed but my sleep has become a bit better! Day 3:Back and neck pains whilst sleeping ): Day 4:Feeling really good and pains have gone! Day 4:Better awareness of the world around me! Day 5:FINALLY A GOOD CHANGE, my max is now about 35 BIG IMPROVMENT! Day 6:Got bored of pushups... Day 7:Went insane and pushed my body to max limits...... Day 8:DID 45 IN A ROW!!!!!! Day 9:BROKE MY ARM NOOOOOOOO); Day 95:Back to pushups! Day 96:Only 25-30 max ): Day 97:Muscles feeling bigger and better.... Day 98:BACK TO 45!

I am going to start this from today and gonna update everyday for 2 months

Ok So I am going to be doing a time line of myself improving as a teen. Day 1: I did 100 push ups in a span of one hour taking 10 minute brakes for each 35 set Day 2: Supper sore did 25 push ups 50 jumping jacks

When I was 12 years old I do 100 push up, 100 fist up, 100 decline push up and 100 decline fist up, it makes me very stronger and very durable for me to get that power, I bless to my Idol Jesus Christ that give me this special strength and overpower abilities of mine and I beginning to become stronger than ever 4 years later im now 16 I now do 2500 push up everyday it was a great difficult exercise for me, god bless 🙏✝️❤️😊

Shortest answer : become Saitama 💀

Every time I do push ups, not consistently atm, I have constant crackling elbow joints as mentioned in day 32.

I started with doing just 100 push ups a day after that i was so Tired couldnt do more even after long rest. After month, I do now 500 push ups every day and dont feel tired at all.

Ty Bro i Go try It But with a slow and weak start

In 2 days I finally did 100 push up but nothing changed

Now happended 6 years of calistanics and lifting 5 days per week.i lern is strength grow higher then expected and muscle grow very very slowly then expected .i was expecting this gain in four month but it taks 70 months naturally

I actually started doing 100 push ups 100 sit ups 100 squats and 10km 3 days ago and its easy and to be honest i started noticing changes on my legs chest and the core of the body, Imagine doing it for 30 day's I'm so excited to see the results The whole thing takes 2h for me to finish

This is a Lai. i dont have a strong core after donig 100 push-ups 30 days🙄

100 Push ups. 100 sit ups. And 100 squats. Then a 10 kilometer run. Do it every single day!

I did more then 100 push ups every day. I did 50 every hour 3 months ago. I started at march and stopped at June. none of this happened, but my arms got bigger and I noticed changes. But extra stuff didn’t happen

I did the one punch man workout for 1 and a half year when I was 11. Quitting was the worst mistake of my life. If I kept going I’d be exponentially stronger than I am now, I was exponentially stronger when I was 11. So imagine I did 2 times what I had done. I’d be a beast now.

As someone who can do 150 pushups in one set, doing this will NOT make your muscles pop out (especially how much this video says its going to do)

I decided to try this challenge but instead do 150 knee pushups for 30 days since it’s easier 3 sets of 50 knee pushups Day 1, my muscle tendons hurt Day 2, my muscle tendons hurt a bit less and my arms start feeling a bit stronger Day 3, can feel some muscle building up in biceps and triceps Day 4, got a bit used to doing knee pushups everyday, feel more muscle building up in the biceps and triceps, and my shoulders get a little bit bigger along with small amounts of noticeable muscle building on my upper stomach Day 5, My trapezius muscles look/and are getting a lot stronger

Day 24 - 32 condition is true to many where people interest is lost. Once adapted it gives wonderful results.

Super! It’s really working!!!😃💪👍

I’m curious to see a single person that can do 100 push-ups in a row after doing 100 per day for less than a month and a half😂😂😂

I just reached 214 pushups in just one row and it took me like 2 months to train. 🎉🎉

Tip: after doing 20 pushups, try making it harder or put more weight.

i am going to start this tomorrow morning for 60 days wish me luck and let me known how hard this really is 💪

I can’t even do one

3 years later you become bald and just a hero for fun

That's true great video

What the sound, that goes crazy

This video is not real. There is no way you are able to do 45 push ups in just a week. I started doing push ups months ago, and I started only being able to do 3. Now I can do 25, so this is all CAP. 25 proper form push ups btw

This is cap

At 4th day me feeling much better than 2 and 3 day in 2 and 3 day me having horrible pain all over shoulder , cores ,triceps and back

100 push ups, 50 pull ups and 100 jump squats two times per week (2 break days between workouts) and you will get better and easy results than that. Increase the reps as you gain strenght. Sorry for my english