Very nice ...prompt this word..our parents all ways used to instruct from the childhood..do this in time ...do that in time...as kids sometime will do or manytimes not.... but after hearing this ..i understand how prompt with motivation and ability...turn into habits...thanks..very good topic
Bro outlive video la Excercise part i shared to my friends,,that is very useful Vo2 HIIT so Can you put as separate shorts in that video plz it would be very useful bro
Fogg behaviour model : B=M A P •Motivation •Ability •Prompt (Both moti and ability more you can do it ) (In Both any one less/ both less you can't do it ) ____________________________ 7steps you can develop: 1.Define the outcome: 2.brain storm for solutions. 3.identify the golden solution 4. Find the tiny version (Make it very small **Activity starting point or time you can reduce) 5. Choose your prompt:: ( °External °Internal °Action oriented prompt ( best to it ,after doing itself next action doing ) 6.celebrate 7.repeat and refine ____________________________ Shedding bad habits :: (Habit you can't break ,dont say Knot remove it is best methaphor ) •MAP (Motivation, ability, prompt) Motivation ( you can't do it) Ability( u can do it ) Prompt (easily u can do it )
B=M A P Motivation Ability Prompt (Motivation and ability both Motivation incr ab inc = action line Motivation inc ab inc = we will do Motivation low abi increase = we won't do Motivation increase , abi low=I won't do (Both motivation and ability=more only,i can do)... 7steps you can develop: 1.Define the outcome: (First find outcome that outcome,what behaviour to develop, find that corresponds behaviour ) 2.braindtirm for solutions:: (after you find behaviour , To develop that behaviour,what and all i want to do note down in papar 20to 30 solutions write down ) 3.identify the golden solution:: (In that solutions,find golden solutions:: Graph :: High impact -->this will helps me to achieve my goal /aspirations effectively Feasible --> I can really see myself doing this. Low impact -->this won't help me achieve my goal/aspirations efficiencly Not Feasible -->I can't see myself doing this.. Check your habits where it comes in graph ::: (Top right is golden solutions, if you have select 5your wish liked this select ) 4. Find the tiny version :: (That 5 do very small make it Make it very small **Activity starting point or time you can reduce) 5. Choose your prompt:: ( External Internal Action oriented prompt ( best to it ,after doing itself next action doing ) 6.celebrate after doing that celebrates 7.repeat and refine (Repeat ,little by little do it ,small small do increase it Don't make it difficult for us ) _____________________________ Shedding bad habits :: (Habit you can't break ,dont say Knot remove it is best methaphor ) MAP (Motivation, ability, prompt) Motivation ( this you can't do it) Ability( this you can do it ) Prompt (very easily you can do it , what tempting to do this action find out means , that prompt we can avoid it )
Hi Bro, I'm Kavya. Currently I'm a college student, I'm much interested in graphic designing. I would like to show my designing skills for your thumbnail. Would you like me to give me the opportunity?
