Tips and Techniques: ACFT Hand Release Push-Up 

The Hand Release Push-Up (HRPU) is different than the old APFT push-up. This video breaks down how to properly align your body and maximize your body's abilities to achieve your best HRPU ACFT score.
Included:
Step by step guide to get you into the best set up position.
A breakdown of all four phases of the exercise.
How to align your body to ensure the best rest position.
Link to our progression program: drive.google.c...