www.pilatesolo... / Molly gives you a step-by-step breakdown for Semi-Circle on the Wunda Chair. You’ll learn how to avoid slamming the pedal down as well as how to get it to float up in the opposite direction. This is a great exercise for strengthening your glutes and hamstrings as well as open your chest. Find Molly in Santa Monica at Phoenix Classical Pilates and follow her on Instagram @phoenixsantamonica.
Get the full tip video here: pilatesology.c...
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12 сен 2024
