TIPS TO MAKE THE TRACK/CROSS COUNTRY TEAM🏃🏾‍♀️😅 

Thank You!! This is so helpful, because I’m trying out for the track team this year and I’m a freshman. 😊💜

How to make the track team: Step 1: You HAVE to win the warmups at tryout Step 2: ALWAYS Run the first 400 in your 1600 repeats

During running I always tell myself that pain is temporary

so i’ve never been super fast and i’m not really known for being good at running in my grade but track is so fun and i’m really passionate about it. i’ve always wanted to make the team and tryouts are soon so thanks for this video!!

Those 5 dislikes are from the people that thought it was easy

i play basketball and i am honestly very fast and i have NEVER done track before and everyone tells me to do it but i’m very nervous.

i’m trying out track for the first time and i know it’s not gonna be easy but i’m gonna try my best, i’m gonna get in shape before the season starts (pre-season) and then use these tips when the season comes thank you so much!!!

I had track tryouts today but like I’m allergic to bananas 😂😩

I’m going to try out for track next school year, but I’m really nervous. I’ve never participated in a sport before, but I’m really hoping I’ll succeed in this. Does anyone have any tips on preparing? Great video!

I’m trying to make the track team this year because I naturally have really long legs and I am really fast, but I’m kinda scared because I’ve never really played on a real team before. If anyone could give me some tips that would be great lol

Once corona is over i definitely want to join a track team since i’m going to 8th grade , i want to lose weight, have fun ,& have something to do ! i’m also planning on joining gym , i wanna be a athlete it just seems cool!

so we not gon talk about how beautiful she is 😍😍. clear skin, pretty smile, slick hair 😌

Any tips for a upcoming senior who’s thinking about joining next year? My anxiety has kinda prevented me from doing sports and since I have 1 more year of high school left I really want to just go for it even though I’m terrified

I go to a small school so everyone make some team 💀😂

So I’m terrible and this is my first year ever doing sports. I’m an overweight freshman 😂 but I wanna do track. Would should I do in track (like sprints, hurdles, etc) and how can I get better to be a better runner?

Thank you so much for this I’m just starting next week on conditioning and I’m soooo nervous. I feel more confinement after watching this

I did cross country and dang… it was so hard but I pushed through it and every meet was so hard until the last meet one I told me self DO NOT STOP make this race worth it! I ended up not stopping but it’s SO worth it I got like 40 places higher that way. I’m planning to try out for track and friend now which I have done before and loved and I’m really good at sprinting and everyone on my cc team tells me I’m so fast and I’ve been told that my whole life! I know track and field isn’t all about speed I’m also gonna do long jump and shot put! Wish me luck!

Thank You!! This is so helpful, because I’m trying out for the track team this year and I’m a freshman. 😊💜

All I eat is pizza rolls and drink a lot of water , my ma gets mad when I ask for fruits and vegetables 💀

My 9th grade year, we had to run 10 times around the track, not at once but in one day for practice 😭I quit after that practice😂

i'm not very athletic at all but i really wanna do a sport and i feel like track/running is the best fit for me? i have long legs and i'm willing to put in the work to get good. idk if this is a dumb question but is it okay to like chug an energy drink to get extra energy? also you're so stunning like holy moly queen

My tryouts starts March 9th and I'm so nervous 😓 should I start practicing at home ?

Any tips for a 5ft freshman I’ve never done any sports before and I’m outta shape

This helps a lot, in trying out for track for the first time and this helps to understand track. I’m kinda nervous and this helped so I can understand everything. Thank you!

this was actually so helpful because i need a sport that will help me stay fit and i need something to do to stay away from home

You should start posting again !! Your content is great and this video was super helpful ✨👏🏾 Ideas: Girl talk Morning/night routine Cooking anything YOU LOVE or want to make 💕

stupid covid, i wanna try out in our track team last school year but school got canceled. schools haven't opened up yet in my country and we're planning to move to another country by next year. I'll be in my junior year by then but i haven't tried any sport in my life so I'm afraid people will judge me if I'm bad

Thx for this I'm trying out soon I'm in 6grade

I want to do track my freshman year but I have never done it and don’t know much about it. What should I do to prepare?

Wait y’all have to try out for track my school just lets anyone that wants to on the team… we practice all the time during the week…. But it’s my first year doing track I wanted to last year but couldn’t bc I got injured

i joined track because I thought I was fast and half of the time I got smoked in those meet😭😭

Track tryouts for me start tomorrow :0

i’m trying out for the seventh grade team this fall!! i’m really nervous because i’ve never ran before, let’s hope summer training goes well!

I'm in 7th grade and we're forced to do track lmao. I was forced into distance and I'm literally slow as heck. Almost 2 mins 11 seconds for a 400 😂. I will take this stuff into consideration. Edit : Forgot to mention I'm not in shape at ALL.

I'm trying for track this year and it's my first sport...i really need this!

So I start practice tmr 😃 4:30 to 6:00pm and I’m nervous but I’m glad my friend joined with me. I always wanted to do track throughout high school but I was either to scared or I thought I was to fat or I was late signing up. And yah it’s my last yr in high school (12th) but I’m just proud I’m making an effort to even go 😅hope it goes well

ShouldI tryout for track even if I’m like going to the 11th grade? I’ve never done it before and I want to try and people tell me I should tryout. Am I too late to join?

I know I’m really late, but you’re so pretty!!!

I’m in 5th grade, and I have practice for the first time tomorrow I have no clue what to bring, and I’m super nervous......

Can I get a tip on breathing because I’m fast but my breathing it’s hard to breathe

I’m planing on joining!! It starts in the spring though :)

I love track. I hope I make the team. Mya helped me. For sure. I'm fast, thin, and play basketball, volleyball, and I do baseball pitching. During tryouts, we had to lift a eight pound ball and throw it. It was fun. I am pretty popular. But only because I play sports. Bye has helped me slot in life, and brought me from being a total low life, with no friends, to popular. p.s I love those hoops mya!

You are so cute🤩, just subscribed 💛

You prolly won’t see this but my first track meet is in 4 days and this is my first year but in one of the fastest my 400 m time is sub 1:20 I don’t know if thats good but I am the 3rd fastest freshman I was in cross country so I am used to running but I’m not good with rules bc like I said my first year anyways time for that question when I’m running a 400m at a meet when am I able to merge to other lanes if I am even a loud to

Thanks for the tips! I’m planning to tryout for track and this is really going to help!!! 😊

THANK YOU!!! I am trying out for my 7th grade team and I didn’t know where to start. This video game me a starting point.

Tip #1 Be Fast Tip #2 Don't be slow

Oh my gosh you are GLOWING!! Jesus loves you

This really helped because I'm probably going to be joining track in 9th grade!! And I'm pretty excited and nervous 😅

I’m super scared to try outtt but I love running! I’m gonna try out for my freshman year 🥺

WHen you get into both even tho you have never done the sport... swimmer fittness!!

thank you !! track tryouts for me is in 3 days, is there any tips to not get dizzy while running?

“this is embarrassing” 😭

I know i'm so late but i'm trying out this year and this helped so much thank you, my tryouts are literally tomorrow!! so excited!!!!!

I need help ! I’m running track but do not know what shoe should I get ! Should I get Nike woman downshifter 11??

So imma tall girl and kinda out of shape🤣 and I’m in the 7th grade and I wanna try out for the team but like I keep putting myself down because compared to the girls that do track and stuff are skinny and I just wanna know does the coach train you daily before running in front of everyone or do you have to be already kinda in shape?😬

tysm 😭😭 . im doing track this year and i am NOT in shape 💀

My tryouts are tmw and I’m freaking out. I’ve been told I’m fast but haven’t done much exercise during quarantine, and am afraid of doing super poorly 😬

BRUHH I WIHS I LEARNED ABT THIS EARLIER I FR START TMR AND I BARELY RUN I NEED MORE WATER NOWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWW UGHHHHHHHHHHHHHHHH OMGGGGGGGGGGGGGGGGGGGGGGGG I SHOULDA JUST BEEN THE MANAGER

imagine being spanked with the spike shoes 😳

Late asf but i never did track and trying it this school im scared asf😭😭😭

Speaking of 3200s we ran that in practice today

Can you have AirPods in your ears while training or during races

I’m going into freshman year in September and I wanna join the track team 🙂. (Ive never ran track sooo) I hope I do good.

Girl thx I needed this imma tryout for track team for freshman year this is helping a lot so THANK U ❤️❤️😭

Thank goodness I made it to the track team and I’m 6th grade

Wait people actually have tryouts??? Our coach just said, "if you can get through conditioning your on the team" 💀 we had atleast 6 people leave before practice started it was brutal.

Hi I’m training for track and field as a sprinter for next year but I’m super short so I have a lot of anxiety (it’s held me back from trying out for the track team in middle school) about going into try outs and looking like an idiot because I’m so short. Do you have any tips for this or for a short runner?

Thank you sm for this I’ve never done track before and I wanted to do it freshman year 😭❤️

I want to join track because it’s something I admire and think I can push myself to do, but I have terrible stamina and endurance but i REALLLY want to do it, so do you think it would be a good idea to do it? Once you do track does the experience boost your endurance and stamina?

Omggg, thank you so much ! definitely made the team !

Thank you so much for the tips because I'm in 6th grade and I'm Going to be trying out❤❤

i did track in seventh grade then covid happen ima retry this year

Idkkkk bro. I’m playing soccer rn and I just want to get into another sport besides it to keep me active. I’m a good runner and my mile run time is average. Idk it seems scary lol

So I’m doing 7th grade track and I have asthma, do you have any tips on how to help me survive but actually do... good??

I know im late to this vid but when i wanted to try and in good shape covid hit!! I couldnt go back to school until this year and the opportunity is here so im going to take it! I always wanted to do it but was never educated on the sport😭😭here i am the day before my tryouts trying to get ready… i was always an athlete but i dont think my performance will be the best even though im not in that bad of shape.

I really wanna do track but i only have like six months to get myself ready and I’ve never done it before. Also off topic but you’re gorgeous sissss

I am going into 7th grade and very nervous am I am doing track and cross country pls leave any tips pls

first step Hydrate second step always get the shoes that feel right to u

next week i start track practices for the first time. (i'm kinda nervous..) should i be running outside a bunch?

Im trying out for track and im nervous i never did track b4 thanks for the tips

VERY helpful tip: Practice week's before joining track.

Did anyone hear someone hurt themselves at 7:56 anyway thank you so much for these tips this is my third meet and I’m super excited thank you 😊 so much

thank yuu

You are soo pretty

u so pretty

Is sketchers good?

Thank you for explaining the 400s and stuff

Hi I know this is a stupid question but how does the events and everything work like do I get to pick what events I want or do I just get put in them. Also what was the name of your spikes

Me?? diet?? LMAO im 13 and i weigh 70 pounds... no diets needed💀

Thank you for the advice👏👍

what do you recommend doing during the summer to get in shape?

I got them same exact roshes and the bottom of mine has absolutely no grip 💀

Hold up you have to try out for track I thought you just join for nothing

Did you run before you started track?

thank you for this video! i have track tryouts tomorrow and i’m so nervous but this video helped me become prepared

So well spoken. I love this girl! ❤️ I had to watch this as I’m a mom of a beginner track runner. 🙏🏻

you make me smile so much, track seemed so hard , but i am going to try it out.

My physical endurance and strength is good but I'm a chubby girl, trying to lose weight😢 im still going to try out tho

im in 7th grade and tryouts are next week😭im so scared and nervous. im going to update after tryouts.