ok.. that is wonderful seeing someone fully able to walk heel down or toe down (an example of what to do ) ...... and fully able... but what if someone has trouble doing this? that is what I am looking for.. someone who can't talk with balance and gait issues... how to build up that strength... sigh....
@@TheStrongAngle that is why i got bad... they made me think i had something seriously wrong with me and said don't exercise.. and do less.. and of course i got worse and worse..... now you would think sounds like something really bad... but since not seeing them i have been heavy lifting (starting strength) and can squat 100kg and deadlift 100kg.... but damage is done i guess to my self confidence and balance....
