EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
amzn.to/40tNT18 - Natural Cork Yoga Mat
amzn.to/3FCnF4n - Gorilla Bow
amzn.to/3Z0FtN9 - Resistance Band
amzn.to/3n96YXA - Home Gym
Diet Supplements:
amzn.to/3TK92St - Organifi Green Juice
amzn.to/3JTLya0 - SlimFast
amzn.to/42s1CXJ - Alpha Brain Premium
shorturl.at/goFH2 - Protein Bars
Tom Holland is an English actor, born on June 1, 1996, in Kingston upon Thames, London. He is best known for his role as Peter Parker / Spider-Man in the Marvel Cinematic Universe.
Holland began his acting career in the West End production of "Billy Elliot the Musical" in 2008 and later starred in the British drama film "The Impossible" in 2012. He gained widespread recognition for his portrayal of Spider-Man in "Captain America: Civil War" in 2016, and subsequently starred in "Spider-Man: Homecoming," "Spider-Man: Far From Home," and "Spider-Man: No Way Home."
His enormous size transformation is a result of hard work, sweat, lots of iron and eating like a ravenous animal, and here is his routine...
00:00:00 - Intro
00:06:03 - Workout Mindset
00:10:15 - Workout Routine
00:13:27 - Diet Plan
00:14:22 - Time to workout
WORKOUT
MONDAY:
Chin-Ups - 3 sets of 3, 5, 7 reps
Dips - 3 sets of 10 reps
Sit-Ups - 3 sets of 15-25 reps
Sprint - 2 sets of 100m
Box Jumps - 3 sets of 25 reps
Sub Kettlebell Swings - 6 sets of 25 reps
Spiderman Pushups - 3 sets of 10 reps
Plank Twists - 3 sets of 30 reps
Burpees - 3 sets of 25 reps
Sit-Ups - 3 sets of 25 reps
Mountain Climbers - 3 sets of 10 reps
TUESDAY:
Warm-Up running - 7 sets of 10 minutes
Run 10mph - 7 sets of 1 minute
Walk - 7 sets of 2 minutes
Cool-down walk - 5 minutes
WEDNESDAY:
Wide Grip Pull-Ups - 3 sets of 5 reps
Dips - 3 sets of 10 reps
Sit-Ups - 3 sets of 15-25 reps
Run - 400m
Spiderman Push-Ups - 3 sets of 10 reps
Clean and Presses - 3 sets of 15 reps
Bench Press - 3 sets of 12 reps
Dumbbell Snatches - 3 sets of 10 reps
THURSDAY:
He does the same cardio as he did on Tuesday. Which is:
Warm-Up running - 7 sets of 10 minutes
Run 10mph - 7 sets of 1 minute
Walk - 7 sets of 2 minutes
Cool-down walk - 5 minutes
FRIDAY:
Chin-Ups - 3 sets of 3, 5, 7 reps
Dips - 3 sets of 10 reps
Spiderman Push-Ups - 3 sets of 10 reps
Bench Press - 3 sets of 10 reps
Floor Wipers - 3 sets of 10 reps
Deadlifts - 3 sets of 10 reps
Hanging Knee/Leg Raises - 3 sets of 10 reps
SATURDAY and SUNDAY: Rest
DIET
Breakfast
Eggs
Fruits
Snack
Protein shake
Multivitamin
Lunch
Fresh Vegetables
Lean Meat
Dinner
Lean Meat
Potatoes
Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.
#celebrityworkoutroutines #workout #mens #trainlikecelebrity #tomholland #spidermanworkout
7 фев 2022
