Stress eating is a common coping mechanism for many individuals facing the pressures of modern life. The link between nutrition and stress management has been extensively researched, revealing the intricate ways in which the food we consume can influence our mental well-being.
In this episode of the podcast, Keith O'Malley-Farrell and Tomas unravel the complexities of nutrition tailored to combat stress. This episode is poised not just to inform but to inspire positive changes in the way viewers approach nutrition in the context of stress, creating a lasting impact on their overall well-being.
We hope you enjoy!
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thephysicaltra...
26 сен 2024
