Tools that ALWAYS help me get unstuck

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What are the tools YOU use? Let me know in the comments. 💜 - I felt stuck, in my head, and overwhelmed after nearly a month of being indoors. Although there lots of fun, meaningful, and expanding experiences during my time at Interfusion and while visiting friends in Virginia, I hadn’t been outside at all.
In a fit of frustration, realizing I was spiraling, I finally decided to go for a walk with no agenda. I took my camera “just in case,” knowing full well that I would likely record something. It took about half of my walk for me to calm down and feel like I was making any semblance in shifting my mood.
Then the insights began to pour in.
From keeping my chin up and the string of pearls to leveraging my unique “tools” that are actually helping, like talking to the camera.
To follow along on the adventure, hit subscribe - and say hi in the comments!
Thanks for watching.
~ Austin
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STUTZ (Netflix)
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Опубликовано:

15 сен 2024

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Комментарии : 9

@austinmpranger Год назад

What are the tools YOU use to get unstuck? 💜

@kimbell5733 Год назад

Thank you for sharing this with us. Sharing this with the entire world is incredibly vulnerable but it was a great reminder for me. When I feel stuck I often lean on nature. I now realize I want an experience where all of my senses are engaged. On a walk I can smell the breeze, feel the tree bark, watch the water ripples, etc. when all of my senses work together it seems to reset my brain!

@austinmpranger Год назад

Nature seems to be a common go to for a lot of us.

@amanda_beatty_ Год назад

Love this so much. Loved that movie too and this concept. I’ve been working with it since the new year. Essentially baby steps. Small, tangible, micro steps towards the end game. Journaling has been a go to more than usual. Embodiment and Breathwork practices and thank you for the reminder that bundling up and getting out in nature is much needed too 🙏🏼

@austinmpranger Год назад

We've watched it twice so far! I took notes and still feel like I am missing a ton, haha. I'm glad to hear that baby steps has been a good part of your year so far. (:

@barefootexpedition9070 Год назад

Austin!!! How am I just seeing this video?!? I love it 😻 I really enjoyed the movie stutz. I so enjoyed the content you create 🔥🔥

@austinmpranger Год назад

How am I just seeing this comment?! 🤣 Thanks so much Arlene! I had a lot of fun making this one. Did you have a favorite part or takeaway from Stutz?

@saturdaynightout Год назад

When I get stuck inside my head, I need to move. I find organizing and cleaning up my house to be a great way to get my mind to stop ruminating. The constant moving from task to task clears my head. Putting things away, sorting through piles, and taking the small amount of time to do little projects I come across that I have let sit for far too long.

@austinmpranger Год назад

Organizing and cleaning up my space is a HUGE one for me too! It's so easy for me to get stuck on a screen with all of its infinite options of things to do. 🙃 There is absolutely a therapeutic effect of putting things away, sorting through abandoned paper piles, and so forth - as far as I can tell!