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1) improves mortality 2) heart issues 3)helps lower insulin levels (less likely to get type 2 diabetes if you exercise) 4) Prevention of Cancer (less likely to develop breast, colorectal, intestinal, prostate...) 5) less likely to become obese (will help with weight loss) 6) decrease the chances of osteoporosis and fracturing your bones (with weight training) (increases bone mineral density) 7) helps you to quit smoking 8) helps prevent forming gallstones (gallbladder... prevent infections) 9) improves cognition (keeps your mind stronger) 10) reduces mental stress, (anxiety, depression...etc) (runners high...exercise high) surge of norepinephrine (similar to adrenaline)... dopamine (hormone), and serotonin (neurotransmitters). 'baseline becomes higher' 6:45
I've been consistent with my healthy diet and exercise and I must say I feel so great and proud of myself! Anyone on a journey just know, you can do it!
I'm watching this video while I'm eating fries! :D No, just joking. I mean I *am* eating fries, but I'm going to start exercising 20-30 minutes, 5 times a week, and I'm already looking forward to it!
I was very irresponsable with my health lazy tired and didnt do too much activity ...then after a time l felt sick aches pains in my body ..the doctor told me to lose weight and found out l had heart pressure . Well since that big scare lv been working out alot doing diets and aerobics and l feel incredible !!!! Thank God lm taking slot of care with exercise!!!!!guys and gals please take care !!!
So I have had chronic night terrors ever since I can remember. After increasing my exercise and losing about 15% of my body weight, I have experienced a decrease in my disruptive sleep episodes. I’ve even begun having body positive dreams!
so i have had chronic night terrors ever since i can remember . after increasing my exercise and losing about 15 of my body weight, i have experienced a decrease in my disruptive sleep episodes ive even begun having body positive dreams! please brother don't mind i copy you text for practice english. thanks again
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I agree with the video. I am almost 60 I exercise everyday and I have very few gray hair. My friends always ask me and wonder what’s my secrets. I know the benefits of exercise at an young age but did not know the reason until now. Enhanced tissue perfusion due to greater cardiac output. Strong myocardium means slow pulse at rest therefore does not require as much oxygen V8 vs inline 4.
Exercise is Good to our body me at mt age I exercise everyday to make me strong & healthy ,I enjoy walkibg judging biking .thanks for sharing this video .
I ran, swam,hiked, did aerobics and some weights in my 20's-40's...then continued running and walking and stretching through my mid 50's. Covid set me back, but if I hadn't mostly been fit through those years..I think my work would be so much harder now. I'm trying to work in my 60's . My job is on my feet and very physical. I pray I'm still able to move around well until the day I pass, but I'm very grateful for exercise, glad that I pushed through when I was younger. I find I've had to improve my nutrition continually as the decades go by. We have to take care of our only bodies. My mother said 'have moderation in all things, and keep balance in your life.' I would add .. pursue God.👍
Thanks for your encouraging words. As an exerciser I find this practice to be s medicine and a tonic. After about six weeks exercising I reach a peak and my body tells me I need a break. After about two or three weeks I am more relaxed and normal, then I can return to my workouts. For me you don't exercise nonstop, your body or fitness will reach a peak where you have to stand down and rest. Thanks again for your article.
Doctor Mike is the bomb! Keep doing what you do. I watch your videos whenever I need motivation. Thank you soooo much, you have no idea how much you are helping all of us!
Physical exercise is importante for all ages. Some like volleyball , others surf, football, swimming, dance etc...Everyone should have a healthy style of life :)
I'm exercising I feel better my asthma has calmed down I sleep better hardly any sleep apnea. I feel great and my jeans fit loose and no longer upset that I can't lose the fat..I'm 43 and feeling better than I did a year ago.
Great valuable information, unfortunately most doctors do not understand the importance of exercise and nutrition, it's all about prescribing medication and not really treating the disease like Diabetes. my doctors just provided many warnings but no direct solutions only to cut back on your carb intake or prescribe more medication, You sre a great example for the rest who just pull out the prescription tablet.
Great video. No restating every point 10 times to make it longer; nice, short and concise. I'll actually remember this video and hopefully do it. Especially now that I have very high blood pressure all of a sudden, and I'm losing muscle.
Absolutely true. Running on hard surfaces is punishing to joints. As you say running on natural grass or dirt trails is hugely easier on the body, or you can have a very intense aerobic routine on an eliptical, by swimming, biking, etc... with no impact risks.
I have a friend who is 80 years old. She used to belong to overeaters anonymous and AA and she owned a Diet Center franchise for a while. There was a point when I was deflecting her attempts to get me to follow her diet plan I said something about being more active and exercising. She shut me down immediately and said that wouldn't help. I was a bit shocked by her delusional beliefs. However, I was not at all surprised when she was diagnosed with type 2 diabetes a few months later.
Hi...so i was wondering...i hurt my back but i was told not to lift items or weight but i go on a 3 mile walk every day im a 53 year old woman...is that enough excersize for all the benefits you talked about....Thanks for the video...
No sugar problem, No pressure problem, No heart problem, No blockage, No worries about stroke, Clot in blood, No paralysis problem, Proper blood circulation, Proper and sufficient blood supply to all important organs, Fat loss, Calorie loss, Proper body shape, Improve immunity, Body detox, improve digestion power, Better sleep, Body temperature normal, Body weight normal, No hormonal imbalance, water and food intake improves, Respiratory system improves, no gulami of doctor, Medicine and medical report, Improve blood quality. Improve hemoglobin in blood, White blood cell improve, Ageing effects slow, Strength, stamina and fitness improve, No calcium deficiency in body. Strong bones, Muscle mass improves,old age disabilities no,very very good for brain functioning, Concentration, Decisions making, Memory power improves, Can control over long time addiction or bad habits relief from stress, anxiety and depression. Improves both mental and physical health. Less chances of illness, healing improve, Any damage or repairing system of body is fast. Self esteem and confidence level improves flexibility of body improves
Almost every organ, process and system of the human body benefits from exercise, the immune system also benefits from exercise, stagnation is death and movement is life. Such information should motivate us who are too inactive and sedentary to get up and exercise regularly, especially if we are in poor health and condition...Get up and go for a run, a cycle, weight train, walk, do some weight training, aerobics, calisthenics or sport.
I'm only 20 years old and I've been trying to recover from a bad sugar addiction I make sure to get enough nutrients from eating right (fruits, veggies, good carbs, whole grains) sleeping better and making sure I exercise as much as possible so this video really helps me learn the true benefits of having a healthy lifestyle
Im quite fat and every time I start I feel ashamed of my body, and when start with basic calisthenics I feel awkward and start overthinking and then leave the gym because it feels like a waste of time :( Been in this loop for years and can't exit it :(
Start with simple Yoga and breathing exercises. Then Walking. Your body will become more flexible if you continue this for 2 weeks. Then move to heavy exercises, weight lifting. I guess you are opting for calisthenics too early. Stay positive 👍
I loved this video! It’s so true! I’ve been running outside about 3-5 Times a week based on the weather now also mixing in some HIIT workouts once or twice a week since Covid began, so almost a year now consistently and it has definitely done all those things for me that you mentioned. My mood improves pretty much instantly whenever I run even if there’s something that’s causing me stress. I’ve also noticed small changes in my diet improves my endurance levels as well, the weirdest one I found is that coffee actually slows me down and I’ve been drinking it for years. Only now I stopped and I have more energy! It’s so odd to me, but there you go. Have you ever heard of that? Is that normal?
That is normal, caffeine had good effects at first but body gets used to the stimulus, so you need more and more caffeine which if you didnt provide then causes withdrawal symptoms just like nicotine or drugs withdrawal.
Yes, coffee isn't good for you. When it tapers off, you crash. Drinking it daily lowers your energy levels - similar to how he was talking about exercise improving your base line mood over time. Coffee does the opposite with your energy levels.
Like your well rounded approach....still what happened to the dog??? Your videos inspire inform nice to know there are people like you.. good thing👏🏻👏🏻
30 minutes a day of moderate to high intensity exercise, (or as many days of the week as work into your schedule). Even 'purposeful' walking (as opposed to 'strolling') is helpful to health and mood and mental activity levels.
Summary of video, adding some things from Hosanna Chung's outline, also in comments: 1) improves mortality (life longevity); 2) heart issues, less risk of heart-attacks, cardiac-death, improved overall blood pressure 3) helps lower insulin levels (less likely to get type 2 diabetes, if you exercise); sound nutrition also helps 4) Prevention of Cancer: less likely to develop breast, colorectal, intestinal, prostate, endometrial, or pancreatic cancer 5) less likely to become obese; also will help with weight loss, good nutrition plan also helps 6) decrease the chances of osteoporosis and fracturing your bones (with weight training): increases bone mineral density 7) helps you to quit smoking 8) helps prevent forming gallstones (in gallbladder... prevent infection/cholecystitis) 9) improves cognition (keeps your mind sharper/stronger) 10) reduces anxiety level and mental stress, (anxiety, depression...etc) (runners high...exercise high); surge of norepinephrine (similar to adrenaline)... dopamine (hormone), and serotonin (neurotransmitters) makes you feel good in the moment. Revert to your baseline but baseline eventually becomes higher; brain generally feels better more often
just stop smoking, no staggering it or going for nicotine supplements. The addiction is psychological and will not cause physical harm. I was smoking from 1976 to 2005, and I stopped cold turkey, no bad effect or anything. The main thing is you should feel disgust for smoking and should really want to stop it. Very easy to stop, just quit.
@@cavaturnagesh The problem is that the psychological addiction can be worse than physical addiction for some individuals tbh. Saying "just quit" to others just cause it worked for you doesn't mean it will be that way for them too. I'd recommend nicotine qum, or some nicotine spray. Use this instead of smoking and gradually reduce smoking by using nicotine supplement instead and then finally tapper of from the nicotine supplement. Smoking is an addictive behaviour, not just the nicotine, and tobacco has other addictive substances AFAIK. Tappering it down will make the brain "recover" from the psychological addiction as well. Been free from nicotine for a year now (used to vape it but quit due to health concerns) and many years from smoking cigarettes and it's the best decision I have made. Nicotine is very overrated and not worth the health and addiction risks.
@@ytbr3383 yes that is a fact, nicotine, alcohol, or any intoxicant is harmful and a sheer waste. If you want to become ecstatic it is better to do Pranayam and meditation; no hangover, side effects or expenditure.
Doc, does deep breathing exercises (inhale to count of 4, hold for count of 4, exhale aggressively count of 7), such as "swimmer's breath," help mitigate against pneumonia later such as with Covid-19?
Have there been studies of neurodivergent brains and exercise and brain chemicals? Just anecdotally, it doesn’t seem that neurodivergent brains become “happy brains” through exercise. This is especially bad because if prone to depression, the worse thing for you is sitting inside the house.
