Top 10 Foods to Clean Your Arteries that Can Prevent a Heart Attack

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What are the Best Foods that can Clean Your Arteries and Prevent a Heart Attack? Watch this video to find out!
💥Best Foods for Arteries [Full Guide] ➜ ➜ ➜ bit.ly/3wTwlwC
🟦 More Videos You Might Like:
▪ Best Spices to Clean Your Arteries ➜ • Top 10 Spices to Clean...
▪ Best Herbs to Clean Your Arteries ➜ • Top 10 Herbs to Clean ...
▪ Herbs to Clear Mucus ➜ • 5 Herbs for Lung Healt...
▪ Best Foods for Your Lungs ➜ • Best Foods for Healthy...
🟦 What are Arteries?
Arteries are the blood vessels that transport oxygenated blood from the heart to the rest of the body. As you know, our bodies rely on oxygen for survival which means that our arteries serve a pretty important purpose. But sometimes our diet and lifestyle choices can cause arteries to become clogged which increases the likelihood of a heart attack or stroke. This is a term that is referred to as atherosclerosis and it often goes unnoticed until symptoms such as chest pain start to arise. There are definitely some foods that many of us eat that can increase the likelihood of a blockage. With that said, there are also certain foods that work to cleanse your arteries and keep them open as well.
➡️ Flaxseed
Flaxseeds are one of the most popular superfoods because they offer several health benefits for the human body.
➡️ Green Tea
Studies found that those who drink green tea regularly tend to have a healthier cardiovascular system than those who don't. Green tea is loaded with polyphenols which researchers believe to offer multiple health benefits, of course, including your heart and blood vessels.
➡️ Walnuts
In general, whenever you eat a meal that is high in fat content, it puts your arteries in a state of shock. Over time, this causes them to stiffen and become hardened.
➡️ Beets
Beets are known to be high in nitrates. When you eat beets, your body transforms their properties into nitric oxide which is a molecule that performs a number of important roles in the body.
➡️ Fish
That is because fish is loaded with omega-3 fatty acids. Studies found that the components of Omega-3's work to decrease the manifestation of cellular adhesion.
➡️ Beans
Beans are rich in fiber and are known for being a heart-healthy food. Like other foods that we've mentioned, beans also work to decrease plaque buildup as well.
➡️ Citrus Fruit
Not only is citrus fruit very tasty, it also contains vitamins, minerals, and antioxidants that may provide benefits for the cardiovascular system as well.
➡️ Turmeric
Turmeric is the bright yellow spice that is often found in Indian cuisine. It wasn't until recently that medical experts discovered its positive health benefits.
➡️ Cinnamon
It contains antioxidant and anti-inflammatory properties that are responsible for improving cholesterol and blood pressure levels.
➡️ Oats
Oats contain antioxidants that inhibit inflammatory proteins which can lower LDL cholesterol levels and prevent atherosclerosis.
🟦 Foods to Avoid:
▪ Meat with a lot of fat
▪ High-fat cheese
▪ Butter
▪ Egg yolks
▪ Whole milk and cream
▪ Processed meats
▪ Fried foods
▪ Ice cream
▪ Soda
▪ Baked goods
▪ Foods with a lot of salt
▪ Foods that are high in sugar
Any food that is high in cholesterol, saturated fat, and/or trans fat will likely have negative effects on your entire cardiovascular system. Instead, you can opt for the healthier options that we talked about earlier in this video.
💥Best Foods for Arteries [Full Guide] ➜ ➜ ➜ bit.ly/3wTwlwC
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🚑MEDICAL DISCLAIMER
Medicine and Respiratory Therapy are continuously changing practices. The information in this video is for educational and entertainment purposes only. For medical advice, please consult with a physician or qualified medical professional.
💡AFFILIATE DISCLAIMER
This description contains affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you.
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⏰TIMESTAMPS
0:00 - Intro
0:01 - What are Arteries
1:02 - Flaxseed
1:24 - Green Tea
1:58 - Walnuts
2:30 - Beets
3:08 - Fish
3:34 - Beans
3:59 - Citrus Fruit
4:32 - Turmeric
4:57 - Cinnamon
5:19 - Oats
6:10 - Foods to Avoid
-----
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#CleanArteries #Atherosclerosis #HeartAttack

Опубликовано:

6 авг 2024

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Комментарии : 6 тыс.

@ohno4988 3 года назад

1. flaxseeds 2. green tea 3. walnuts 4. beets 5. fish: tuna, salmon, sardines 6. beans 7. citrus fruits 8. turmeric 9. cinnamon 10. oats

@nildaacevedo2919 3 года назад

Why tuna, tuna is very high in mercury

@ohno4988 3 года назад

@@nildaacevedo2919 yes but we must die of sth

@kristinatidwell6563 3 года назад

I've read that salmon is high in something else that I do t need but maybe trout or bass is ok; I've also been trying to figure out a way to prevent hunger in USA? We can get oats that aren't saturated in glycophosphate and grind it into oat flour or mix it with water to make oat milk which has more protein than what I've seen in whole milk or flour. I know that 4 cups of oats = 3.5 cups of oat flour if this helps anyone avoid a stroke or heart attack..... this is what killed my GM in 1980.

@ohno4988 3 года назад

@@kristinatidwell6563 hi lover - salmon is no longer edible, here u take any otger high sea fish

@carloslcorrea5818 2 года назад

7 out of 10 most of the time hope its true

@psfca 2 года назад

Flaxseed , Green Tea , Walnuts , Beets , Fish , Beans , Citrus Fruits , Turmeric , Cinnamon , Oats . EVERYONE TAKE GOOD CARE OF YOURSELF !!!

@m.s.8377 2 года назад

Aye.........the planet thanks you

@charletfoster8917 2 года назад

😊

@brocklesnar3802 2 года назад

If you’re having a heart attack you should call the police

@zosangzualapachuau8465 2 года назад

Sadly My ulcer does not do good with most of these. 🥲

@s0la.scr1ptura 2 года назад

@@brocklesnar3802 why would you call the police for a heart attack?

@BuDu-ms2qe 2 года назад

9 months ago I changed my diet and exercise habits and lowered my cholesterol from 219 to 175 my ldl from 131 to 110 and surprisingly my triglycerides went from 234 to 50 plus I have lost 50 pounds.

@Meandtheghosts 2 года назад

Exercise is the secret, nothing else.Less food, more exercise, thats how I have lost 60kgs.No magic food!

@el3tric153 2 года назад

Congratulations!

@johnlogan8177 2 года назад

Clap for yourself

@C4_LosCar 2 года назад

Congrats my friend😁

@chaomadedo 2 года назад

@@Meandtheghosts I laughed till I lost control...No Magic Food...haaa u r funny LOL

@sunpowerlink 2 года назад

Both of my parents were over 100s. My mother passed away at 103 and she never exercise. My father still alive at 103 today. Although he has lost most of the memory. They were poor farmer from China. They eat whatever they can get, but all are natural food.

@WillChil466 2 года назад

Chinese, all orientals, stay younger.and live much longer than us.

@shinn3003 2 года назад

Famers work so hard and eat just as healthy , that's why my grandparents are still so healthy while my parents already have health issues

@preetoberoi846 2 года назад

Suppose they have seen the video.

@badrouter501 2 года назад

@@WillChil466 lol

@the_flying_fox 2 года назад

Yup. Older generation had to work hard everyday and they eat all the natural foods. They don't overeat and thus remain healthy. Unlike us who sit around and consume all the oily foods. I have seen farmers at the age of 80+ still go to their farms and do whatever they can and eat a nominal fresh and healthy diet in India.

@Pwaak 2 года назад

I have existed for 69 years on the "Bad" list. However, after seeing this video, I will incorporate the "Good" list into my daily routine, and hope to make it to age 70!

@memo5230 2 года назад

If it doesn’t break…

@gettothechoppa8495 2 года назад

Happy Early Birthday!

@TeachingOfPeaceMinistries 2 года назад

Never mind the rude comments Tony. Hope u remain in good health and btw, u look closer to 50 than 70 to me. Best regards, Alexander

@enoughexpert7860 2 года назад

@@georgebang5343 what was the point in saying that?

@LavaIshawtLink 2 года назад

Good luck Tony!

@atciitwcat 2 года назад

i've been drinking 1 tbsp of extra virgin olive oil with added drops of lemon every morning for almost a month, im a healthy person in general and hopefully it will help me not get heart issues in the future! definitely notice a positive difference in my digestive tract

@MrAlbinopapa 2 года назад

I'm not a dietician, just a person whose watched several videos and read a few web pages on the internet. That being said, I've come across so many differing views when it comes to what to eat and what not to eat, what's considered healthy and what isn't and sometimes some information that says it doesn't matter concerning different foods. For instance, carbs in general are the energy source for our bodies, no opposing viewpoints so far. The issue is the types of carbs. The most agreed upon bad carb is sugar or HFCS. The most recent of my findings is the bad carb is actually fructose, hence high fructose corn syrup being a huge no no. One common bit of information about carbs is if you're going to consume them, make sure to consume them in natural form such as the whole fruit because of the fiber. Fiber helps to slow the metabolism of the sugars like a time release capsule. Drinking juices doesn't provide enough fiber so is almost as bad as drinking a soda. The next is the types of fats. Most seem to say saturated fat is bad, but more recent information I've come across says saturated fat is where the nutrients are. Avocados and coconuts for instance have saturated fat, but are widely considered healthy, while fat from a ribeye steak are considered unhealthy. A RU-vid creator once explained that beef fat is higher in omega-3 while pork and poultry are higher in omega-6. While omega-6 isn't a bad thing, it is pretty common to hear you need a good balance of omega-3 to omega-6 fatty acids. I never recall which fats are widely accepted as bad though, I think it was transfat. Another contradiction is the use of salt. Salt has been used as a spice and as a preservative in food for thousands of years. A few YT creators have covered salt. One saying that it would take over 10 grams a day to negatively affect your health, but less than 1 grams a day could also negatively affect your health. The other video I watched on the subject said salt will temporarily increase blood pressure, but your body will expel excess salt thus lowering your blood pressure. Then there's the discussion of cholesterol. Common knowledge is HDL ( high density lipid ) cholesterol is the good cholesterol. The differing opinion is in the LDL ( low density lipid ) cholesterol. Some of the information I've come across is LDL alone isn't bad, but LDL that raises your triglycerides or VLDL ( very low density lipid ) is what's considered the bad cholesterol. One bit of information I came across is cholesterol is what is converted to vitamin D when exposed to sunlight. So having a high LDL isn't a bad thing, unless your triglycerides are also high. Finally, vegetable oils. Read the history of vegetable oil, pretty disturbing to me. Some vegetable oils are considered to be healthy and some are to be avoided. It's been a few years since I looked into this information, but the only ones I can remember as being the healthiest are avocado, coconut and olive oils and stay away from seed oils. Many cultures eat carbs such as rice and potatoes and they don't have nearly the amount of health issues as Americans. Our diet has way too much sugar or hfcs, not enough fiber and probably too much of the wrong types of fats. This is because of either shelf life or taste or both. Make of it what you will, it seems the science isn't settled on what's healthy and perhaps it really does come down to genetics. There are some commonalities between the different stances among those that run the studies. One of the biggest reasons in my opinion for the disparity is the lack of control amongst test subjects. You'd have to control what the groups of participants eat for a significant amount of time to learn the ramifications for each effect. As stated, carbs, cholesterol, fat and salt are among the biggest contributors for debate. Because all of the tests I've heard of take the word of participants the studies can't be taken at face value. This is because people may forget or not want to admit that they deviated from the parameters of the experiment.

@danielzhang5842 2 года назад

Ok thanks.

@peteswafflemeyer5620 2 года назад

Sorry thats too much to read

@richroylance4630 2 года назад

I think you explained it well....we get too much conflicting information.

@mradrianzavala 2 года назад

Dang Josh I kinda feel bad not reading your comment, it looks like you really put some thought into it.

@heliopolisai 2 года назад

Maaaaaaaaaan

@coralosullivan4439 2 года назад

When that chest pain hits you, giving it all up will be easy for anyone, but trust me you don’t want to have to wait for that once you’ve felt it the anxiety never goes away that it might come back, you have to keep yourself constantly distracted from the thought because it could ruin your whole life, everyone please I urge you to look after your arteries, limit all of the high cholesterol foods as much as possible. and move your body every hour your awake for at least ten minutes, movement equals life.

@evangelinewoodcock1695 Год назад

Absolutely true

@ruthsmith7053 2 года назад

When my grandmother gave beets, me and my sister would chant "Beets, beets beets!" The nostalgia is painful, precious and beautiful

@StraightP1ff 2 года назад

what did you do that your grandmother had to beet you guys?

@mratkovich 2 года назад

WHEN YOU REFERENCE “STUDIES” YOU HAVE TO CITE THEM

@ricardociampelli2905 2 года назад

True

@charlesmicheaux4121 2 года назад

This is the very best video I have seen on heart health. It is clear cut, informative and no fluff. Bravo!!!

@candice7594 2 года назад

Cayenne, Ginger and Hawthorne, been taking it for awhile for blood circulation, it's helping me, also horse chestnut, butchers broom, bilberry and ginko biloba, helps, blood circulation.

@michellepost5232 3 года назад

My biological great-uncle lived to be 104, and was mentally alert and always healthy. He looked about 65, and was spry, and lived in his own house. He never smoked and never drank any booze, but he ate mainly "country foods" all his life. Amazing how some people live over age 100 without trying, and some health gurus have died by age 60 or before. During the early 1980s, I knew a local couple who were both 100 and alert. They'd go on walks in good weather and walked about as if age 25. The husband still drove, locally. Amazing.

@kasnarfburns210 3 года назад

Those "country foods" were more than likely ORGANIC -- full of nutrients and minerals!!

@josephroy5439 3 года назад

Thanks I appreciate your information 🙏 God bless you

@andreasanchez2815 2 года назад

the food was poisoned back then with pesticides & chemicals & gmo's lol

@KayFabe87 2 года назад

Eat what our ancestors ate and avoid the grains (bread, rice pasta), sugars, and processed carbs. Don't be afraid of eggs, cheese or grass-fed grass -finished beef, chicken, pork. The anti-meat, anti-fat crowd draws no distinction between grass fed beef and the garbage you get from the drive through at Arby's. They automatically assume that everyone who eats beef is eating fast food, soda and other garbage.

@crazygamer-mr6nr 2 года назад

@@kasnarfburns210 true

@Flygreensox 2 года назад

I just recently had a left heart catherization And it was definitely a wake up call for me! That chest pain I went through was no joke.

@TheFoolintherainn 2 года назад

Be well

@man_on_wheelz 2 года назад

Yikes... glad you're alright. My best friend unfortunately didn't make it. But one thing I would've asked him, had I had the chance, is to describe exactly what that felt like? I'm sure if it ever happened to me it would be no question... but could you please describe what that felt like and where you felt the pain? I feel like just saying "numbness" or "chest pain" may be too broad, as I feel all sorts of minor pains and numbness especially when something has been impacted there and other places on and in my body all the time, but I'm still plenty able to engage in physical activities and live a normal life in the meantime... so I could only assume my heart is doing just fine. I do know that shortly before he passed, my friend seemed to have a harder time than usual moving furniture into his apartment when I and his other friend was rocking it out no problem.

@_joannahans 2 года назад

Please read Prevent and Reverse Heart Disease by Dr Esselstyn. It’s the ONLY diet PROVEN to reverse heart disease. 💛 good luck

@ree.yea1 2 года назад

literally went through the same thing in the middle of the night and now omw to see a doctor :(

@Flygreensox 2 года назад

@@TheFoolintherainn blessings ✌🏿 And thanks a mill!

@elnorabanks4303 Год назад

THANK YOU SOOOOO MUCH FOR THIS GOOD LIFE GIVING INFORMATION. THIS MORNING I MADE A DRINK WITH SOME OF THE FOODS U TOLD US ABOUT AND IT DID WONDERS FOR ME. I HAVE BEEN CHALLENGED WITH RESISTANCT HBP BUT THAT OLD HI BLOOD PRESSURE CAME DOWN WITH YOUR HEART HEALTHY FOODS. THANKS AGAIN. KEEP UP THE GOOD WORK. GOD BLESS U,😊🙏

@rawway4926 Год назад

Thank u so much, for this channel, & teaching us. GOD bless u all.

@RespiratoryTherapyZone 3 года назад

💥Best Foods for Arteries [Full Guide] ➜ ➜ ➜ bit.ly/3wTwlwC 🟦 More Videos You Might Like: ▪ Best Spices to Clean Your Arteries ➜ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Wz-lSGYV_yI.html ▪ Best Herbs to Clean Your Arteries ➜ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5hQXG7nmd90.html ▪ Herbs to Clear Mucus ➜ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Dv_P9YdnuJA.html ▪ Best Foods for Your Lungs ➜ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-vTO7cq9YnuY.html

@davejohnson2046 3 года назад

best dood dor your lungs

@filipinafernandes7280 3 года назад

Thankyou

@totaldramaella.5245 3 года назад

You forgot about apple cider vinter

@totaldramaella.5245 3 года назад

I use my apple cider vinter with my fish and chips

@wolfie1719 2 года назад

I had high bloodpressure, high cholesterol and fatty liver disease. Started swallowing raw garlic with water to prevent the garlic breath. Within 2 months these health problems were gone for good

@obi-juantacobi8552 2 года назад

Balance in everything is also key. Life us about balance. You can eat all the healthy food you want but if you live a sedentary lifestyle, it's actually worse than eat a mixture of junk and healthy foods but living an active lifestyle. People are surprised many of our more recent ancestors lived as long as they did, but historically they ate smaller meals and lived far more physical lifestyles than we do now, so it's not surprising at all. They burned what they put in. Think of your body like a car engine, as long as you put good fuel in it will run. However too much bad fuel or if you let it sit around and build condensation up in the gas tank, eventually it will cause the fuel system to fail and prevent the engine from starting.

@DDT-lr3zz 9 дней назад

Our ancestors ended dying from strokes/heart failure when they were over 70: -In 19th century: cause of deaths were "You died because your were sick", "Your heart stopped working because you're were 74"

@bumlebetter900 2 года назад

Thanks for the good tips! You must have been doing a lot of research, keep up the good work!

@AgentSmith911 2 года назад

Basically: delicious food, bad. Bird feed, good.

@ArkansasGamer 2 года назад

But why continue to fight? Why! Why! Whyyyyy!

@paulterhaar1335 2 года назад

Yes you are right. But also food that taste good is bad and food that tastes bad is good .

@rainbowspongebob 2 года назад

True

@martin_minic 2 года назад

Wdym some of those foods are good

@kblashes5972 2 года назад

“YOU NEED TO LEAVEEE”!😂😂😂

@olsparkywisenheimer8239 2 года назад

I was really hoping biscuits and gravy was on the healthy list..☹☹☹

@melissalugo7553 2 года назад

I LOVE YOU random citizen!🤣

@sweetiepie1862 2 года назад

Me too (lol)

@olsparkywisenheimer8239 2 года назад

@@melissalugo7553 🤣🤣😉

@GrenasIII 2 года назад

Okay l lol plpoplplpl P

@blondbowler8776 2 года назад

Flax biscuits. Chicken gravy.

@emmanuelsalako7370 Год назад

You really did justice to this topic, it helped a lot and thanks for the disclaimer the information in the video was so worth it

@ebhalobondgamer 2 года назад

Thanks you soo much I’ve been so scared lately as I’ve been having heart problems and I’ll never forgot how you helped me

@lauretteramsey7718 3 года назад

Thank you so much ❤️

@cbrown9294 2 года назад

The Pauling formula and variations on it are my go-to. Consumed over the span of 1 day, 9g Vitamin C, 6g Lysine, 3g Proline, 9g Collagen. After 1 year I was found to have 0 arterial calcification/build-up. The Aterial Health of a 39 year old at age 52. I used to sell it as a drink mix on eBay but currently haven’t made any to drink or sell in a few months. Explaining how it works is a bit long so I’ll save that for some other time.

@timmiet47321 2 года назад

Did you have your arteries scanned before and after to prove you've gone from having calcification to having none?

@DuBstep115 2 года назад

@@timmiet47321 ofc not, man is talking from his a*s

@belowaverage3451 2 года назад

@@DuBstep115 and how would you know

@DuBstep115 2 года назад

@@belowaverage3451 Well first, the Pauling "formula" is equation for electronegativity. secondly "Explaining how it works is a bit long so I’ll save that for some other time." its same as saying I have zero proof third "Arterial Health of a 39 year old" is there a standard now what 39 year old arteries should look? lmao this man is spitting pure BS

@pyrofan3445 2 года назад

Thats too much, you are going to pee and sh*t everything out.

@Flygreensox 2 года назад

Since I changed how I eat I can honestly say that I really noticed a positive change! And I don’t miss none of that stuff at all

@AldoRyan 2 года назад

Great video. Very informative and helpful. I'm 44 with a high LDL for 20+ years. Been on cholesterol meds for that long also, but I'll be including many and more of these good foods into my diet as they seem consistent with other professionals and nutritionists I've spoken to.

@shawnt1206 10 месяцев назад

Drinking Orange juice or buying Oranges is pretty easy, they have boxed Orange juice selling at the supermarket.

@franciscoballesteros2059 9 месяцев назад

Please use MORINGA powder 1 tsp a day then after i week 2 tsp a day. MAY OUR LORD JESUS CHRIST WILL HELP YOU.

@ebonymercer4037 3 года назад

Excellent advice! I enjoyed the fact that not only foods we should consume were included, but also foods that we should stay far away from were included in this information!

@tracyisbest 2 года назад

Oh....so you didn't realize that pizza, hamburgers, french fries, doughnuts, cake and ice cream were bad for us? Well, they are. Especially in excess which is how most people eat things.

@carolmiller5713 2 года назад

Except it's been found to be not true. People who consume fats, even saturated fats but lower the intake of carbohydrates that our body doesn't need since it makes carbohydrates (like oatmeal) is what causes blocked arteries, weight gain etc.

@89gogators 2 года назад

I been on these healthy foods when I had covid. Juicing these fruits and veggies are very good for you. I'm gaining energy so far and hope to get in the gym this December.

@gordthor5351 2 года назад

Master Kush The problem with juicing is that you remove most of the fiber. Contrary to popular belief, the greatest benefit of fiber is slowing down the absorption rate of carbs. Eating protein and fats (preferably good fats) with carbs (balance all meals) also helps the rapid assimilation of carbs into blood sugar, which tends to spike insulin. Regular spiking of insulin is very bad for health and why so many people are unhealthy. The reason "white" anything is worse that "brown" (be it rice, bread, pasta........) is due to removing the fiber content. Fiber isn't just good for the colon. It is far more important to keep insulin in check. Sugar is a killer, because too much insulin leads to a long list of health problems and it has zero fiber and is a very fast acting carb. Rice cakes are even worse than table sugar and they are disgusting.

@newguy6935 2 года назад

@@gordthor5351 I was just getting ready to type the same thing. You hit the nail on the head. Nature makes up for the fact that there is sugar in fruits by providing fiber in the fruits as well. The fiber coats the cillia of the intestinal walls which helps to lower the absorption of the sugar. Take out the fiber by juicing and you are basically drinking sugar and spiking your insulin, which is the greater evil, especially when done repeatedly. Fiber helps to remove "excess" cholesterol as well.

@Jimmy_Cavallo 2 года назад

@@gordthor5351 💥💥 2 of the greatest replies of all time here by both of you. 🎯🎯

@gordthor5351 2 года назад

@@newguy6935 Absolutely, you clearly have done your research and sifted through the BS and found the consensus of what actually matters (the truth). I did forget to mention a very important part of fiber. It feeds the good bacteria in our digestive track which is imperative for good health. This is the reason why taking antibiotics unless you absolutely need them is a bad idea. Antibiotics aren't selectively, thus all bacteria is wiped out. The good and the bad. A current example would be people taking ivermectin (or other useless and /or harmful drugs) in hopes to beat covid, when the reality is that they are actually destroying their immune system when they wipe out their beneficial gut bacteria. A healthy immune system relies on a healthy gut. Fermented foods like yogurt are good for health, because it promotes good bacteria in the gut.

@newguy6935 2 года назад

@@gordthor5351 From what little I understand about Ivermectin, it sounds like it's solely an anti-bacterial product. If that's the case, it would have absolutely no effect on the Covid virus as bacteria and viruses are two completely different things.

@johnmostafa 2 года назад

Very well inform and well done on this video... this video is extremely informative and it has 100% accuracy and I highly recommend that you do follow this video since it's very accurate

@louiscosenza1056 2 года назад

Thank you so much for that information it's the stuff we don't hear enough of. Merryist Christmas to you and your family and loved ones.

@emmanuelmelicor4122 3 года назад

Thank you so much Doc God bless you always,,,,

@wiglafsfilms8418 3 года назад

Thank you RTZ, for the detailed listings of these food nutrients. God bless and stay safe.

@reggieking1045 2 года назад

These are good but i was suprised chilli peppers weren't included in the list. Chilli peppers are loaded with anti oxidants that help the cardiovascular system and they can also help you lose weight because they boost the metabolism. Add peppers and green tea to your daily diet and you'll feel great and probably lose weight which is another great way to improve your overall health and blood circulation.

@geneclemetson4779 2 года назад

All of this is well and good BEFORE clogged arteries. What about after the artery/ies are already occluded? Are there any foods that can break open a blockage?

@luigi5890 2 года назад

Thanks, I'm starting on my Grass and water diet right now.

@coloradomountainman8659 2 года назад

Me too!. If you are looking for me, I'll be out grazing in the back yard.

@hotwheels1838 2 года назад

We gotta find them organic grass fields

@luigi5890 2 года назад

@@hotwheels1838 With out any weeds. LOL

@hotwheels1838 2 года назад

Right....haha

@e.gonzalez3739 2 года назад

🤣😂😂

@marywegrzyn506 2 года назад

I wish you would have explained how to prepare each food to get the most benefits out of each one. Some foods are better raw but some are better cooked.

@Generrale 2 года назад

Eating raw chicken is very good

@ieatorphansfordinner9764 2 года назад

@@Generrale one of my favorites medium rare chicken 😍😍

@Generrale 2 года назад

@@ieatorphansfordinner9764 its great to keep you fit, i eat medium rare or rare chicken steak for 14 days and i lost 90% of my weight

@ieatorphansfordinner9764 2 года назад

@@Generrale Same!!! Its honestly the best trick to keep you fit sadly not alot of people know it

@irenemarano8241 2 года назад

@@Generrale 🤣😂🤪 are you trying to murder them, ?lol

@razterizer 2 года назад

Thank you! Omegah, this is great stuff! I shall henceforth eat (blood)fluxseeds. I beet that I wall nut eat any junk food anymore. I’ve bean very bad at this but I will improve.

@zoomzoom885 2 года назад

Thanks for doing this vid I can eat most of the stuff in this vid and I eat oats as well it’s nice adding cinnamon in your oats just half teaspoon as it’s strong but tastes yummy. Also try cinnamon and honey in your oats not to much though but it’s healthy

@grabtrap4676 2 года назад

A lots of information in this video. Now I know which is bad and good food. Thank you!

@zuzellogan5613 3 года назад

Garlic is also a super food to eat! It is a natural antibiotic and its benefits are great. I eat garlic as well as any other food in its natural form and so far my blood work has been normal. Thank you for sharing this great video, it is appreciated. 🙌🙌🙌♥️♥️🙌👍👍👍👍👌👌👌

@adelinaguizado6957 3 года назад

i eat daily on empty stomach 4 cloves

@andymunggaran5039 2 года назад

Garlic's a good food. I love it..👍👍

@pauljackson2473 2 года назад

I take supplements every day

@vtamilmaahren 2 года назад

Good Job. Thank you brother. God bless you. 🙏🏽

@shraddhasingh4593 2 года назад

Disclaimer: Though they are beneficial but should be consumed in appropriate Quantity!#Too much of anything will destroy Everything!

@thomashill6347 3 года назад

Thank you for sharing this informative information, NOW I KNOW what to eat I can be healthy BUT sad because every food I like you said I can't eat if I wish to stay healthy

@paulinecheng3004 3 года назад

Thx. For sharing. Good advice and encouragements. Awesome!!👍👍👍😊😊

@valariesparks5253 2 года назад

Thanks you so much for this video! Certain things in the video I have no idea that there's certain foods out there that you cannot have. This is very helpful and I am a Diabetic 2 and been seeing my doctors and try to stay away from the foods that I love that I cannot eat anymore and I have lost weight in the last 3 months.

@franciscoballesteros2059 9 месяцев назад

Please use MORINGA powder 1 tsp a day then after i week 2 tsp a day. MAY OUR LORD JESUS CHRIST WILL HELP YOU.

@rileyxbell 2 года назад

I have high blood pressure and my doctor gave me medication + told me to take whole flak seed and grind it up daily. I put it in a smoothie in the morning. That + my medication got rid of my chest discomfort and lowered by blood pressure significantly.

@thenmozhimohan5684 3 года назад

Thank you sir your telling the remedies in a short and clear manner not like some others who will be going on telling the same thing hats off

@bajeigarrett4998 3 года назад

Artery cleaning foods: 1. Flaxseed lower cholesterol 2. Green tea 3. Walnuts decrease effect of fatty food consumption 4. Beets increase needed Nitrates 5. Fish 6. Beans decrease plaque 7. Citrus decrease plaque build up 8. Turmeric spice has antioxidants 9. Cinnamon decreases LDL 10. Oats filled with needed fiber AVOID these foods: 1. Fatty meats, processed meats, fatty cheeses 2. Saturated meats 3. Transfats 4. Sugary drinks 5. Sugary foods

@jeo2343 3 года назад

Thank for. Information

@melaniesmith4154 3 года назад

Thanks 😊 🙏

@adelinaguizado6957 3 года назад

Brazilian nuts and young Brazilian Girls

@enforcerlucario932 3 года назад

Thanks for this information this will very useful

@ronakelly4855 3 года назад

@Debra Charles Why not seed oil?

@mehameha4453 2 года назад

I eat so little, and what I want, That I really doubt I build up any plaque. But I like all these suggestions and I can figure out how to include these as healthy snacks and I may not need to eat meals at all. Once cooked beans and beets can be creatively added to anything.

@morrissonnytashbar3119 2 года назад

Heydoctor thank you for what you do I was wondering two things number one what test is the best test to test the stent that it's still working properly and is it possible that catching covid at a point in time April could have caused the blood clot 100% block of the lad if there was no signs of clogged anything before thanks

@aaronwalcott513 2 года назад

2:07 arterial shock from fat intake = categorically untrue. You get more arteriosclerosis from consuming the polyunsaturated "fats" in vegetable oil.

@honkytonk4465 2 года назад

Sugar is the bad guy not saturated fats

@solidstateresistor2485 2 года назад

So true

@spaulding304 2 года назад

Thank God we have people with sense who doesn't believe everything the FDA says

@edwardbernays8514 2 года назад

I eat 1kg of lard a day and I feel fine.

@honkytonk4465 2 года назад

@@edwardbernays8514 hahaha!

@wildnites558 3 года назад

My grandaddy and grandma ate 2 to 3 eggs (chicken eggs) everyday for most of their lives and they lived into their 90's, grandma to 96. My grandma never had a major disease like cancer or heart disease, never took medications (except a topical for her varicose veins), never smoked, did have an occasional drink, did eat meat but not a lot, and never spent one blessed day in the hospital until the very last 2 weeks of her life. My grandpa smoked ciggies until he was 70 then gave up smoking for good on the advice of his doctor -- and he still lived another 22 years! He was still golfing, fishing and bowling into his 80's. There were many other factors that helped them to live long lives but I do partially attribute their longevity and good health to daily consumption of eggs --- and citrus fruits.

@dreac6241 3 года назад

Awww God Bless them Both. May they RIP!

@iiiii655 3 года назад

That's great to hear. Dr Eric Berg who also has a youtube channel recommends eating eggs everyday for good health, and specifies that the egg yolk has a lot of good nutrition for your body.

@kasnarfburns210 3 года назад

I was about to say the advice to avoid egg yolks sounds like a lot of OLD school advice which has been largely debunked. Eggs -- especially the yolks -- provides essential nutrients, especially for our steroidal hormones (e.g. testosterone). I'm questioning some of the other advice as well.

@anthonyduffy4268 3 года назад

Egg yolks are good for your heart according to what I have read

@karenhill9495 3 года назад

You are right...remember most doctors have almost no training in nutrition they are trained in drugs as the drug companies own and operate the medical schools .

@miguellorenzo8925 2 года назад

Siempre ay que mantenernos saludable👍 dios los bendiga😘

@andrewmclaughlin5163 2 года назад

TTHANK YOU SO MUCH GINETTE

@giteshs999 2 года назад

Wrong statement - it is recently that medical experts that discovered turmeric's health benefits. It has been known for 1000's of years in India. Just modern medicine experts accepted this recently.

@ASTeer1699 2 года назад

Wrong statement: In India it was used in food as spice and it had some religious significance only. It's medicinal benefits were realised much later and by others outside India also. Samja bhaia hun pee lette ramdev da medicine.

@nobodycares1192 2 года назад

@@ASTeer1699 wrong statement : peope in india had realised its medical properties way earlier than western people. sadly ignorant people like you who don't know the medical history of India starts giving information. Hun ja chus le angreja da

@sippinh2o 2 года назад

@@nobodycares1192 but they couldnt prove it officially. So thats that.

@toyotagazooracer4455 2 года назад

@@sippinh2o Well if they were healthier than the westerners at the time, and they used turmeric a lot, isn’t that proof?

@nobodycares1192 2 года назад

@@sippinh2o and what is official proof? Document published? These things came way later in human civilization, i request you to look at the books written by our ancestors , you gonna get your answers as well.

@fencobi1501 3 года назад

I like this thanks a lot Doc

@nerdninja7813 2 года назад

Ty for the heads up im going to try bc health comes first

@Foodisgood 9 месяцев назад

Your foods list is very interesting since I just came from a doctor's video who just made a video on this subject. He flat out recommended sausage a meat high in fat as a food to clean the arteries along with sauerkraut.

@willschreifels8490 3 года назад

Thanks for the information. Very interesting.

@stelioskosmo1110 3 года назад

Dude..!!! You forgot The King of All ... GARLIC.. Duuuude!!! Good video congrats !

@stevenpdxedu 3 года назад

Yeah, they did forget to include the benefits of GARLIC and natural apple cider vinegar.

@crysstrueheart9404 3 года назад

@@stevenpdxedu what do they both do, and how do you take them? Thnx 😃

@stevenpdxedu 3 года назад

@@crysstrueheart9404 Dr. Berg explains garlic benefits better than I ever could. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nsUIG5PSENQ.html. I eat some raw garlic and use dried bits. If you don't like the taste there are garlic oil soft gels available in 'big box stores' or online. In other clips Berg also speaks to apple cider vinegar (9 benefits) specifically Bragg's ACV. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qTzxfoL82n8.html Both are cheap and well worth the money in your diet. Hope this helps.

@crysstrueheart9404 3 года назад

@@stevenpdxedu THANK YOUUUUUU STEVEN!!! You're the best 😁👍🏾🤗

@raizen21ss56 3 года назад

Yeah I just posted a comment about that garlic is amazing! Been doing it everyday along with a number of other healthy things but didn't notice a difference until I started garlic. Last month bp was 135/80 last week 117/78

@lukcat5197 2 года назад

Muito obrigado pelo vídeo!

@unnatisahu3229 2 года назад

Thank you so much for this video it's very helpfull to know about heart disease

@Nysi_Chang 2 года назад

I use most of this items on a daily basis. An I eat mostly cooked & baked foods from scratch because of my health. I also take prebiotic & probiotics on a daily basis as well. That helps a lot too because your stomach needs to be healthy so the healthy bacteria in your stomach can help the rest of your body to function properly.

@danielcarey2046 2 года назад

Well done you ⭐

@DontBelieveWesternMedia 2 года назад

@@DJjdjrndbdbdbd lol. Play nice

@isakhanofbengal5936 2 года назад

Don’t eat dog

@Nysi_Chang 2 года назад

@@isakhanofbengal5936 don’t eat your mo+her 🍑!!! Don’t let my last name fool you. I’m Asian & black. A Afro-Jamaican one at that.

@Nysi_Chang 2 года назад

Yes, keep the comments coming as I drink my, turmeric, garlic, ginger, honey & onion tea. ☺️

@freedomforever1962 3 года назад

Great tips! Thank you.❤️

@noradelasan4826 2 года назад

Salamat po sa informatïons.🙏

@emmaroche7586 2 года назад

Thsnk you,very important Health food information,God bless

@dulcelitaricabo6928 3 года назад

Thank you so much and God bless you!!!

@redranger78web21 3 года назад

OH my. Yes , I consume too much of most of the foods you are talking about. Darn , time to cut out those goods. Thanks for sharing the information and great video.

@ddadjurmomqwertydddddddddd8765 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mnGk3NVrts4.html

@julletcoley756 2 года назад

Thanks, this was definitely helpful

@foreversettled9144 2 года назад

Thank you.

@saxmanjpr5092 3 года назад

Garlic and lemon juice added to a cup of warm water with a little honey is also a good artery cleanser.

@sl4983 3 года назад

How do you know

@saxmanjpr5092 3 года назад

@@sl4983 I read this in a home remedy book written by Jerry Baker. It was a recipe that his Grandmother, "Grandma Putt," as he called her used too make. I have been drinking this once a week for years.

@LeProxenetez 3 года назад

@@saxmanjpr5092 would you mind passing the recipe? Thnx!

@saxmanjpr5092 3 года назад

@@LeProxenetez 1 Cup of hot or luke warm water, a teaspoon of garlic power (or 1 garlic clove chopped thin, this is more potent) 2 tablespoon of lemon juice and 1 tablespoon of honey. ( I mix everything in a blender in order to chop up the garlic clove) (hot water helps to melt the honey) It will be very powerful to drink, so be prepared.

@HeartyHeartt 3 года назад

@@saxmanjpr5092 does it help clear honestly

@margueritesheriff8935 3 года назад

I eat all you've mentioned which grow in my organic garden apart from oats which I buy - organic type and fish which I buy fishermen straight out of the ocean. Hope I live a long and healthy life.

@terryannmartinez2809 3 года назад

Why?...

@adelinaguizado6957 3 года назад

you will,like me

@adelinaguizado6957 3 года назад

use also OZON therapy

@BingQiLing. 2 года назад

@@terryannmartinez2809 no you don’t eat all of it

@anitaravussin5612 2 года назад

Thank you so much to all advance

@marybastien503 Год назад

Thank you very much appreciated for this information.

@timoneill5482 2 года назад

Pomegranates are also good for your arteries. They also help your respiratory system

@alexisaguirre6349 2 года назад

Nice

@mynameisyumyumgivemesum1412 2 года назад

Love those

@yvonnesmith3103 3 года назад

I suggest that less emphasis be put on foods but more emphasis be put on anxiety and stress the biggest enemies. I have proved this with my own two eyes.

@baronghede604 2 года назад

@Yvonne Smith. How please explain

@yvonnesmith3103 2 года назад

@@baronghede604 well I am an anxiety person. First faith and believing but I do iise mild anti anxiety tablet gotten from your doctor I have used these two methods for 18 years. Add the herb Basil Make a tea out of it and drink as many cups as you like in a day. Amazlng calmer.

@baronghede604 2 года назад

@@yvonnesmith3103 that's ït? Thank you😃

@zacharypeery4082 2 года назад

A healthy diet along with that would go alot further in benefit though

@tutlanja7507 2 года назад

Thank you !

@rubya8586 3 года назад

Thank you I watching from Australia

@Blaquesoul1906 2 года назад

Very helpful information! Thank you!

@sumitraj4647 2 года назад

Bro help!!! 2 to 3 months ago I used to feel blockage in my heart 2-3 times or sometimes even 4 times a day but now i Feel blockage like once in 2 to 3 weeks ..Is it healing,unlogging or is it dangerous??please answer

@nancylagrosa9691 2 года назад

Thanks for the info..watching from Riyadh Saudi Arabia ❤❤❤

@kristani5455 2 года назад

While oats in general can lower choles, it is still a complex form of CHO, thus many aren't aware it still increases blood sugar.

@potsdam28 2 года назад

Sure but at a slow rate.

@Kari.F. 2 года назад

"All" food types increase blood sugar. It's not the slow carbs you need to worry about.

@ginam.decarosusana1171 2 года назад

Yep not on my daily list (look for gluten free ;)

@bonnie3994 2 года назад

It has to be Steel Oats yep me @ my hubby are now on good health but we do cheat 1 day out of 7 so we don't go insane,,maybe a candy bar or a pie of pie 💞

@tritontransport 2 года назад

And most people are going to eat those oats as oatmeal with a big glass of fatty milk and sugar

@jediskywalker6713 2 года назад

As much as having a healthy diet is great having a healthy balance is also good. Your body actually needs cholesterol and saturated fat as much as omega 3 and 6 fatty acids and such. Plus having a workout or keeping moving will also help. Maintaining a healthy balance of everything is best your body over all.

@TheBigdaddypickle 2 года назад

Your body doesn’t need cholesterol or saturated fat. That’s just plain dumb

@solidstateresistor2485 2 года назад

@@TheBigdaddypickle The best studies have show that people on a diet rich in saturated fats live longer.

@xrystofersoule5119 2 года назад

Jedi Skywalker There's no such a thing as cholesterol or saturated fat deficiency. Sigh....

@biasoli_ 2 года назад

@@xrystofersoule5119 good luck trying to have normal testosterone or any steroidal hormone without fats. lol.

@xrystofersoule5119 2 года назад

@@biasoli_ “Vegans had 13% higher T [testosterone] concentration than meat-eaters and 8% higher than vegetarians.” I don't need luck when I have knowledge.

@rasavastar308 2 года назад

THANK U BROTHER🤙🏾

@justmyluckkitty 2 года назад

Thank you for sharing! Very helpful.

@Meandtheghosts 2 года назад

Do not believe a second of this video.😀

@williamfiore1732 2 года назад

Don't forget that berries like Superfood Acai and Blueberries are extremely Healthy.

@THETHINKINGMINDS 3 года назад

Remarkable information; Thanks a whole lot for posting it.

@highlander200268 2 года назад

to bad it is mostly all false

@jetcyclezero8907 Год назад

Thank you.I was at my new dentist today and on a x-ray they saw plaque in the arteries in my neck .I by chance am to see a doctor tomarrow and the dentist is insisting that my new doctor knows.I just got medicade.I am very grateful that profesionals want to save me from dying.So I am reseaching what to do and eat better today and hoping I dont need sugery tomarrow.

@TheScienceSummit Год назад

Thanks for sharing these valuable tips!

@matlegend3410 3 года назад

Ohhhhhhhhhhhhh,thats why I started feel my chest was pained in two weeks. Fortunately,YT recommended this vid and give me a tips. Woww,thank you Dr and hope God will Bless you and give you long lives. Amen.

@xtremegamer96 3 года назад

Did it work

@royking7607 2 года назад

Wow I am doing this ty

@elmerganzan9131 2 года назад

Very nice video we can learn more about foods and fruits, you had fantastic idea about health thanks.

@AmbientWalking 3 года назад

Amazing! Thanks for the tips!

@garydaltonolecountrymusic2711 2 года назад

Ive eaten eggs my entire life. I have been bodybuilding for 35 years and competed professionally for 10 years. I eat whole eggs everyday. Im 50 and still in great health. I dont eat processed foods.

@ronalddecker2906 2 года назад

When you get into the RBST's, and other countless additives including man made oils such as Crisco, modified Canlola for example, processed foods, GMO's, margarine, steroids, intibiotics, neurotoxins such as Aspartame (Articial Sweeteners), Diacetyl (Artificial butter in popcorn), Monosodium Glutamate (MSG), Mercury (Fish/ Seafood), Aluminum (Additive in baking powder & caking agents). These toxins are part of the equation that promote serious health issues. Also, Olive Oil can be like Dr Jeckel and Mr Hide. It is to be consumed in it's natural state, not for cooking or frying so don't let it fool you because it changes with heat. The natural foods that God created for our consumption such as grass fed beef, chicken, milk, creams, butter, cheese, egg yolks etc, are actually healthy foods. Our bodies were created to burn fats not carbs. It is also scientifically proven that eggs are considered a miracle food because of their nutritional content and yolks actually bring down the LDL (bad) cholesterol so donot believe the myth that egg yolks are unhealthy. It is good to keep them in your diet. People need to start doing their research before they teach against such things. Take away all man made (genetically processed) foods and what do we have left? Everything that nature intended. Think about it... It's not about what he or she says. Do your own research and read the nutritional labels if you even care. Example; Look at the ingredient list on Jiffy or Peter Pan compared to Smuckers Natural Peanut Butter which only contains peanuts and sea salt. After all that, you are still dealing with pesticides that are not on the ingredients list if not Organic. Just sayin...