Nordic curls should be a part of any football/soccer work out. They're horrific at 1st but once you start seeing progression your game will go through the roof
Congrats on signing for FS Leevon! Hopefully you’ll enjoy the Nakotnes Liga! Some good players at that level! Hopefully Latvia will open up soon and have a season
Can you please give me a defensive midfielder / midfielder specific workouts (you mentioned in the beginning we should also be doing position specific workouts)? If you can reply to this saying what they are and resources that may help, that would be greatly appreciated!
Thanks for a great video. I am struggling with my calves and want them to tolerate explosive movement better. What exercises do you reckon would be good for this?
Do 3-4 sets of 15+ reps for endurance, and if you want to build explosive strength do 2-3 sets of 3-5 reps at maximum effort (adding jumping at leg exercises like squats is a great way to be more explosive)
In the 4th you are showing a split squat, not a lunge. (The latter would have indeed been more sport-specific for football/soccer players.) Also, pullups have little to do with shoulder muscles.
I got a trail at 2 clubs in Sweden but I couldn't afford the trip. Is there a way to get a sponsor trail? I believe in my potential and I feel what's holding me back is funds and exposure I'm just 16.
Congrats on the contract bro. Was wondering as a 15yr old attacking mid/technical player in just coming off an injury and was looking to get in to the gym when I get back in 2-3 months. I already feel like I’ve mastered the basics of working out as I was doing bodyweight workouts for 1 year. I’m small (158 cm, 55kg) and was wondering if I should primarily focus on the posterior chain in my leg workouts as my main goal in the gym is to gain speed and power or should I evenly split between the muscles do I don’t cause any muscle imbalances
@@ricfitacademy the exercises you showed are 10, is not that too much to do in one day? or one has to divide it by 5 another day. how often should you use this during the week? 3 times
@@Tsenay he showed exercises to include in your sessions not to do JUST those, so you do normal workout and implement those exercises if you havent already. Keep smashing it💪💪
I appreciate you so much for tuning into this video! Please let me know what else you would like to see from me on RU-vid! As always, reach out if you have questions. Stay safe and healthy!
damn really shouldnt be giving gym tutorials if your not really good at working out mate, spotting so many dangerous mistakes there. Nice idea for content, but ouch, your elbows at the very least will be screwed in a few years.
