Top 10 HEALTHIEST Indian Fish Varieties You MUST EAT! | 10 BEST Healthiest Indian Fish To Eat! 

1. Atlantic Salmon - omega 3 2. Indian Salmon (Rawas) - omega 3 3. Sardine (Mathi) - omega 3 4. Deep Sea Mackerel (Bangada) - Omega 3 5. Barracuda 6. Flat head Grey Mullet 7. Hilsa 8. Katla 9. Bombli 10. Tuna 11. Red Snapper 12. Pomfrets Don’t eat prawn, Mrigal fish and the contaminated ones.

I am from Madhya Pradesh in our state.. rohu, katla, singadh samal and bam these fishes are so trendy and tasty as well

Bombay duck means bombil is also very healthy,low calorie and tasty fish

Sir please send minnow fish ,mrigalfish,climbing perch fish,

Where is Murrel & Black pomfret???? Do you think Rohu is very healthy & Tasty?? Always Sea food is tasty & healthy

Very useful and informative video. Thank you. Would have been helpful if local and English name had also been given. SMoe Indian and Pakistani names are common, but not all. From Karachi, Pakistan.

Please tell the price also😊

Rohu taste very rich... Most people first choice

Vvvv good information 👍

Great information brother 👍 i eat all of these 👍

what about murrel

Sardines, bangda and rawas are filled with omega 3 fatty acids. Its healthy fishes to eat.

Rohu sab se that class fish hai. 1 . Elsha 2 Salmon 3 surmai

Great

Some doctor say no to eating fish regularly... And scnd thing is singhata fish is baned in some places

Rohu/Rohi is my favourite.. i eat twice a week.

you selected what ever you know ... hahaha

In Pakistan #1 trout 2 Surmai 3 Ramas 4 paplet 5 dhotar rohu is very cheap fish to consider

Neelam?

Surmai fish my favourite

Once I take fish my stomach not accept...evan one ..my abs feel heat and pain .. what it's should be..

10 Singhara 9 Pedvey 8 Bangda 7 Hilsa 6 Paplet 5 Katla 4 Rawas 3 Surmai 2 Rani 1 Rohu

Ranking according to the fishes you know aah brother

Sea bass is tasty than rohu and salmon

Along with all nutrients ,Fish comes with heavy dose of Mercury and arsenic

Rahu my favorite

Where is basa

Rohu my fevered

Shinhi And phoplet is best

Most tasty fish river ell fish, called wam fish.

Ayila, chala😆😅😂

Mathi???? Is no 1, hope your wrong

Ya fresh from the Ganges river.💀

Where is rohu

Rohu❤

I lik bangda..frm bangalore

Rani tast is quite sweet and no one in my family eat this fish again because of it's taste

Where is lanchi

Is it good to have dam fish?

1st one is cat fish its un healhty......this fish eats non veg flush

Please translate into odia

Arre bhai simple se bta do ki yeh fish sabse badia hai aur yeh price hai bas

Bhai where is trout fish wo to india me milti hai..nd taste is much much better than rohu..## matlab kuch bhi yr 😂😂

Rahu meat is best and tasty 😋🤤

Rohu is best and it's know as cod fish

Hilsa 😀

these all are fatty fishes????