About levelling up the strength stat, you have misunderstood the system: it is about the distance travelled with a trade pack, not about the weight of it. So just one item that creates the trade pack is enough. Adding some speed boosters from crystals and such will also help to level it up faster.
1. Use Supreme over Calhpeon utensils. Higher durability with -1 sec instead of +7 secs. (Exchange cooking seals which you get from imperial or dark spirit's greed which you get from rifts to get supreme utensils). If you want to AFK use clothes that give you mastery instead of silver embroidered and that is how you increase production time while increasing your yield instead of just increasing production time without any upside. 2. You can use float in your off hand when you AFK fish. Not the biggest deal in the world but it helps and many surprisingly don't know about it. 3. When you auto path you can press shift to run then just next to your stamina bar there is a box to check if you want to continuously run whenever you have stamina.
Side Note: Once you have a Balenos Fishing Rod +10 (if you can get a brand stone, game throws a bunch at you when your new) USe it on the rod it will reduce the durability loss by half, allowing you to afk fish twice of long
the strength training goes faster if u move faster. Not by how much weight u carry. Therefore only buy one trade item to make sure u are under 100% weight. This makes sure u get max speed and max strength exp
having a crate in your inventory also helps, for example a Corn Crate you can create with a worker in a farm, only if you want to get rid of it you need to go to a storage guy to put it back into your storage.
I still don't get why you would want your cooking to intentionally take longer if you're afk for a longer period of time. What does it matter how quickly or slowly you finish cooking? If you're gonna be away for 8 hours and you finish it in 2 hours vs 6 hours the result is the same, so what benefit would there be to make it take 6 hours?
On gaining strenght, can i switch from carrying food into lots of hp pots? Bcs i've been trying ur method but switching it with pots, but my strenght exp is not even moving a bit. Do u know why? Thanks
bruh watching you autopath halfway across the map rather than magnus travel.... (also autopath across the map and go afk and guarantee you die stuck in mobs or get stuck somewhere)