TOP 15 Hardest Strength Elements in Calisthenics (2016 - 2018)

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This video was uploaded back in 2018
The Hardest Elements :
One Finger Back Lever Hefesto
Straight Arm Muscle up (Butterfly Press To Support)
One Arm Muscle Up
Wide Front Lever Pull Up and Wide Front Lever Chin Up
Victorian Cross on Rings
Assisted One Arm Biceps Planche
Planche on 3 and 4 Fingers
Pelican Planche Push Up
One Arm Dragon Press
One Arm Front Lever Pull Up
One Arm Back Lever Pull Up
Close To Impossible (Bad Form)
Assisted Victorian Cross on The Floor
One Finger Handstand
Zanetti
Zanetti With a Break at Each Transition
Athletes :
Dmitry Kuznetsov, Zoran Pesterac, Magnus Midtbø, Grzegorz Kowalik, Manuel Caruso, Khvicha Eliozashvili. FloLitSW, Pinheiro Danny Rodrigues, Matteo Spinazzola, Pietro Bruno, Workout Slava, Steven Dupuis, Ziolus, Emanuele Majeli, Eden Tarzan Zats, Sean Golden, Samir Ait Said, Arthur Zanetti. Christian Stoinev.
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noamanee.1996@gmail.com

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Опубликовано:

19 янв 2020

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Комментарии : 307

@fitkit4539 4 года назад

Some people will still not understand how difficult these moves are to tackle.

@dikbashli 2 года назад

Most people*

@chanakyabharadwaj1286 2 года назад

Yup ,they think it's easy and ignore while performing

@Bigbrodonateddollarsthroughsup 2 года назад

Half of these literally seem nearly impossible and I can do 5 hspus

@pixtlewint5095 2 года назад

I can't even do hand stand

@Sheriff.Movement 2 года назад

Imagine having a pair a big legs

@planchejourney6972 4 года назад

where are russian no arm push ups 😄😄

@xh9154 3 года назад

@francesco.buonadonna5337 3 года назад

LOL

@sergodino986 3 года назад

In Russia only 😆

@koustavsaikia38 3 года назад

what the fake

@huetakakayatoblya 3 года назад

А мы все здеся

@gabrielepatuzzi8771 4 года назад

It would be very nice if you do An updated version of this top:)

@pinkwool4671 4 года назад

Gabriele Patuzzi would be very interesting to see

@kegwg1830 4 года назад

Gabriele Patuzzi I think it’s Hard to top the difficulty of these Calisthenics exercises

@saansaanov8491 3 года назад

@@kegwg1830, but they can update this top. Now some athletes in calisthenics did lots of hardest elements than Zanetti ect

@angelhanna2917 3 года назад

@@saansaanov8491 whats harder than Zanetti?

@saansaanov8491 3 года назад

@@angelhanna2917, one arm planche push up (full), one arm planche on ring, Caruso on rings (from front lever straingt arms press to victorian cross), one arm planche press to handstand, dragon maltese, dragon maltese Van Gelder, dragon maltese Zanetti, Van Gelder on pinkies, one arm front lever pull up on one pinky, reverse planche, impossible dip from victorian to reverse planche (Kowalik's dip), reverse planche-victorian-impossible dip to reverse planche, victorian cross on the floor, straight arms angel muscle up etc. All this elements done in street workout now. And in gymnastics there is strength elements which are harder Zanetti (Carmona, Tulloch, Rodrigies). Sorry for my bad english.

@robscott333 4 года назад

So glad you reuploaded this it inspired me to start Calisthenics

@zoomman96 4 года назад

On God, makes me wanna go round two at the gym.

@xanderlifts2553 3 года назад

6:20 shoulder health left the chat

@aadarsh_1303x 3 года назад

you ever heard of flexibility and muscle strength

@haydenbonat1042 3 года назад

@@aadarsh_1303x still not good for your shoulder ya fanny

@aadarsh_1303x 3 года назад

@@haydenbonat1042 I digress

@ka6sj387 2 года назад

@@haydenbonat1042 it’s only not good if you’re not prepared for it

@N_L12 2 года назад

@@ka6sj387 high level is always bad for you to a certain degree.

@bybezi7365 3 года назад

My goal is to be able to do Zanetti, currently a couple months into training Planche and I’m able to straddle for a few seconds. See you all in a few years when I reach my goal and post it on RU-vid 😂🤘🏽

@user-bq3yy4wk5s 3 года назад

I hope you are short 😂😂

@bybezi7365 3 года назад

@@user-bq3yy4wk5s luckily I am😂😩

@Mr_Cave_ 2 года назад

Br ou eua?

@sagixcv10 2 года назад

how's it going 11 months later ?

@tsani9330 2 года назад

@@user-bq3yy4wk5s καλισθενθκη και ελληνεσ παντου ρε φιλε 😂🇬🇷

@mattiapanariti3116 3 года назад

Manuel Caruso can do archer wide front pull up, front touch with straight arms and front lever to Victorian with traigjt arms(Zanetti reverse)

@zuzo992 3 года назад

Front lever to victorian is called Caruso for a reason xd

@user-te2hy9xf2g 3 года назад

Also he can do Victorian cross-bounce front lever-Victorian cross (this movement also calls Caruso)

@herreza29znx40 3 года назад

For the full reverse Zanetti.... he needs to end it with a reverse Planche..... I've never seen it yet.

@bogomilsgg4848 3 года назад

@@herreza29znx40 that will be reaching perfect close to impossible territory

@ianpier16 3 года назад

if someone walked in on the one arm back lever pullup they'd think they were seeing an exorcism

@tehsensei 3 года назад

Man I'm getting pumped just watching it.

@denazena6203 4 года назад

The pressure of an one finger handstand in the bottle is just on the bone, u can't put at same level of who do it without bottle

@Louis-lu5wh 4 года назад

dena zena I’m confused can you explain

@godsuyatheonii-sama3773 4 года назад

The pressure is on the upper part of the finger where the finger meets the hand. Doing it without bottle makes pressure mostly on the joints in the lower finger. That's why it's way more harder without a bottle. Of course it is still very impressive and hard af dont think I'm hating.

@5unVVoo_2ee 3 года назад

There's noone who can handstand with just one finger cuz thats the limitation of being human. That's why they put the finger in the bottle

@denazena6203 3 года назад

@@5unVVoo_2ee the question was different, no reason to put this one finger handstand on this video.

@daniterranova3320 3 года назад

5:10 Ninja turtle

@grys_utp 3 года назад

Front lever to inverted planche, the next step from caruso. Literally the hardest one

@frazebean5117 Год назад

I don't think anyone has done that

@trickshotpros2284 Год назад

@@frazebean5117 Caruso himself has done that. This is the new hardest trick in Calistenics

@Yosf_Nidali 3 года назад

I've never seen something like this, it motivated me 💪

@mraihan7400 Год назад

These people abilities are basically a big "fuck you" to the gravity. I'm proud of my freestanding handstand progression but i don't think i would be able to achieve at least one of these skills any time soon. 😂

@John-xd9no 4 года назад

Do an updated version of this pls.

@phobowl 3 года назад

God have mercy this is insane. The one finger handstand 😱 omg

@oryon6662 Год назад

pinkies is harder

@Axiomatic75 4 года назад

Straight arms muscle up is the most badass one.

@kreassiva9138 4 года назад

The Hype is back!!!

@sonzai5162 4 года назад

As soon as I saw top 15, I knew this is gonna be some serious shit. 🔥🔥

@benjaminmadariaga1032 4 года назад

I love this video

@julius.maul_Abenteuerreisen 3 года назад

Awesome

@trungkienbui2737 4 года назад

Where is reverse plan

@gabriel_matache__sw 3 года назад

6:55 thats actually my goal right now

@N_L12 2 года назад

Well, if it’s going well, you’ll be one of the only few men to be able to perform it.

@calyimen Месяц назад

Did u make it bro?

@gabriel_matache__sw Месяц назад

@@calyimen i can do tuck and very close to adv tuck , i was too lazy and lost a lot of progres because i got injured on my back

@357pegas 3 года назад

3:45 AAAAAAAAaaaaaaaaaaaaa!!!!!!!!!!!!! My bones break from watching.

@skiller1351 2 года назад

and am out here stuck with the tuck planche😌

@fernando3255 4 года назад

pls bro upload again the hardest planche elements, which started with oapl

@user-vg3qh9mi4m 8 месяцев назад

Watching this skill make me motivated😂

@SuperIrbo 3 года назад

Untrained people will say hmm easy to a one arm backlever, but say wow impressive to a simple handstand.

@oaao2116 Год назад

true

@beforss 3 года назад

Wooow damn bro, i have all fingers handstand 3 seconds and I'm dead xD

@fabriciosouzasw3172 4 года назад

Ótimo

@antonioluisgarcia6707 3 года назад

Updated this pleaseeeeeee!!!!!!!

@crispylord6816 4 года назад

Godly strength

@krishnashinde9953 3 года назад

Nice 😱😱😱🏋️

@boro4575 3 года назад

😮😮😮😮 How bro how ....? It's awesome bro ..

@fernandoesparragoza8765 3 года назад

The more I see one finger exercises, the more I don't wanna even try em

@idniilzo 4 года назад

1:00 Name? Also, forgot to mention Sergei Bashmakov - 9:05.

@andrewlofland6508 4 года назад

Idniilzo butterfly cross

@idniilzo 4 года назад

@@andrewlofland6508 I mean name of the athlete.

@kreassiva9138 4 года назад

God

@gdyo3367 3 года назад

genchirou kouzu

@jmr1920 3 года назад

3:47 his girlfriend must be very happy

@bennycalisthenics862 3 года назад

Where is one arm handstand push up and/ or impossible tigerbend handstand push up..

@superpositionhyper-webster6034 4 года назад

jaw was on the floor for the whole video guess my next investment will be in gymnastics rings

@fnmils909 3 года назад

Imagine a one straight arm muscle up

@fleskimiso 3 года назад

Possible with gymnastic swing.

@ethanjoel7096 3 года назад

Magnus Midtbø!!

@pedroarmaganijan4864 3 года назад

Zanetti is a back lever to a maltese, the back lever all the Way to the full planche is a vang galder wich is easyer than a Zanetti

@ramackz_ 3 года назад

Van Gelder is with bounce in back lever

@kalamity6356 3 года назад

Zanetti can also be back lever to full planche, but unlike the Van gelder u have to hold the iso in back lever instead of bouncing back up.

@street-workoutnation2964 3 года назад

@@kalamity6356 and have to pause at the Maltese too

@zoronamikaze 3 года назад

What is the 7. one arm dragon press

@benjaminmadariaga1032 4 года назад

Niceeeeeeeeeeeee

@33230fabrice 3 года назад

Toutes ces personnes sont incroyable😱💪

@user-fz3ip3ke8p Год назад

Clicked on the video feeling hard as I can do 1 arm pull ups. Left crying

@rasher331 3 года назад

How many fingers were broken in the process

@sargentoribeiro5313 3 года назад

Nossa, o último era do Brasil, que foda

@mael4923 2 года назад

Manna is hard as well its on the same level as full planche.

@kaloalexander1587 Год назад

Goodluck to me, I want to do a straight arm muscle up, but being 6'3 and my weight doesn't drop below 85kg, I gotta somehow lift myself

@r.gorini4010 4 года назад

Amazing man. 9:42 Arthur Zanetti from Brazil create this mov?

@pedroarmaganijan4864 3 года назад

Yes

@ofekcalisthenics 3 года назад

Isn't zaneti with pause is van gelder?

@jonathan_msk 4 года назад

whats the name ofm the asain guy that does straight arm mucsleups?

@ilay829 4 года назад

אחי cti אפשרי??

@johny.3400 4 года назад

יהונתן מוסקוביץ' שלום.

@johny.3400 4 года назад

עילי אלמוג-בר הוא מדבר על הבחור האסיאתי שעושה עליות כוח עם זרועות ישרות (מקום 14).

@happiyhacker3025 2 года назад

Can anyone tell who's the one that did pelican 4:42 plz

@DivinityAureole 3 года назад

the ones where they only have like one finger hurts to look at. i feel like their finger will just snap if they do it for so long 😧

@matthewrichardson7203 3 года назад

Magnus Mitdbo!

@paradoxartworks1586 3 года назад

7:23 I want those Goku pants

@ofekcalisthenics 3 года назад

@justsayiangear on ig

@ashindc5859 3 года назад

he's got the best and strongest middle finger in the world

@xhealmeplease Год назад

Manna is not difficult?

@loich.9133 4 года назад

Reverse planche

@saansaanov8491 4 года назад

And victorian cross on the floor

@street-workoutnation2964 3 года назад

Close to impossible The Caruso

@vladixi1114 4 года назад

О, пререзалив)

@u_adnan 2 месяца назад

عندنا بدت تنتشر رياضة الكاليسثنيكس من فترة قريبة عندهم من قبل منتشرة

@moussamarwan4715 Месяц назад

هي في كل بلد عربي كانت منتشرة من زمان لهذا هنالك مسمى مدرسة قديمة و جديدة في كاليستينكس يمكن قول انه بدت تنتشر في سوشال ميديا ❤

@jaimeramirez75 3 года назад

macabro

@deyton22 4 года назад

Could someone help me how to get a full iron to one hand?

@ViperVenomHD 3 года назад

thats literally not possible. Thats like saying. Can somone help me lift this dump truck fully off the ground with 1 hand.

@identgamer6354 7 месяцев назад

My dream is to do this

@jairalminagortabronzebombe4984 4 года назад

2017?

@leonbesse5359 3 года назад

Where are the Van Gelder?

@Nikita-hr8dl 2 года назад

3:46 when i started questioning my life

@andreibalas2161 3 года назад

Duamne fereste

@user-xw9ro6ge1m 2 года назад

The one arm muscle ups in this video have stupid high momentum

@bertrame8114 Год назад

Fingertips planche 😤

@evening_sw 4 года назад

Wtf how

@Victor-tq8fr 3 года назад

Gymnasts at the steel rings can do any chalesthenics Element

@saansaanov8491 3 года назад

No, they cant do Caruso (straight arms from front to victorian cross), cant do one arm planche on ring, cant do Van Gelder on pinkies, cant do raise to victorian cross, cant do Balandin to victorian cross). And calisthenics athletes does victorian cross on rings in the better form than gymnasts. Sorry for bad eng)

@street-workoutnation2964 3 года назад

@@saansaanov8491 calisthenics athletes are also way better a bent arm movements to and can do every impossible dip variation and close to impossible aswell as front lever variations

@hailudarcho436 3 года назад

Calisthenics is gymnastics

@DeadCow04 Год назад

These are so hard and require so many different muscles you’re basically using your whole body at the same time and it’s so hard that it’s not that practical you better off sticking to your planche push ups and hand stand push ups except those are probably too easy for these people lol

@user-xl5fo1pj5g 3 года назад

How are they not breaking their fingers

@ElyoloDasLappenLP 4 года назад

5:15 guy has the biggest LAT in existance LOL, fucking beast

@Koroar 4 года назад

5:30 so tiny xD still amazing though, sometimes I just wish i was shorter lol

@street-workoutnation2964 3 года назад

That’s Emmanuel Majeli Hes not that short

@davidaguirresilva1554 2 года назад

@@street-workoutnation2964 how tall is he?

@munamido 2 года назад

@@street-workoutnation2964 he shorter then scarxlus(Carlos Figus) who is like 165cm Emmanuel is probably like 160-161cm so he is short

@TheCoster11 Год назад

So which one of them is fighting Goku first

@restiv2738 2 года назад

one arm dragon press looks very easy

@Shadowsthetics 7 месяцев назад

Yeah i can do it too

@funnyninja9555 10 месяцев назад

in my 2nd year on training i can only do 14th

@scarta2066 3 года назад

Is not Victorian cross on rings, is the Caruso

@street-workoutnation2964 3 года назад

No the Caruso is a completely different skill In the Caruso u straight arm press from a front lever to a Victorian

@ruffy_19 4 года назад

What about reverse planche?

@talonjuel9486 4 года назад

I think this was an older video that was reuploaded, back before people like flo got reverse planche

@flolit66 4 года назад

😉😉

@ruffy_19 4 года назад

Talon Juel i know but some of the other reuploads where edited too so i thought he might update this list aswell especially because he reused the reverse planche thumbnail

@talonjuel9486 4 года назад

@@ruffy_19 idk man

@thanosrammos482 4 года назад

Flolit Gravitips savage

@tristanverschelden8605 4 года назад

Entrada De Diablo should be #1

@street-workoutnation2964 3 года назад

No it shouldn’t

@bb4lifecoleman301 3 года назад

8 VAN GALDER WHAT PELICAN PLANCHE PUSH UP?!!

@yusufadil5907 4 года назад

6th :D

@lalawmpuiahmar193 4 года назад

Basically Mateo Spinazolla

@reneh.8817 3 года назад

Haven't seen the alleged Reverse Planche from the thumbnail... 😂

@ianmckenna6146 3 года назад

Yeah that’s why I clicked lmao

@theleatherface12345 3 года назад

Is that ''assisted one arm biceps planche'' really that hard tho? I mean the guy is just leaning on his both his elbows and is gripping a bar right? Maybe i'm overseeing something..

@1nterv1od_gd62 3 года назад

Do u do calisthenics?

@theleatherface12345 3 года назад

@@1nterv1od_gd62 Yes, but i've never tried this particular move, so i don't know about the difficulty. That's why i asked.

@Alb3rto9699 3 года назад

I don’t understand the fingers planch, the risk of injury is to high, not worth it for me

@user-cf1zw9zm9v 4 года назад

😱😱😱

@alibenlemmou5700 3 года назад

this video needs an update and a little correction like wtf straight arm muscle up is easier than wide front lever pull up and pelican pp is easier than one arm front lever pull up