The deadlift is the bread and butter of the strongman competitor’s training. There will be some sort of deadlift variation in every contest, so if you want to be competitive in the sport, the deadlift is where to begin. You can train the deadlift in almost any gym, since you only need a bar and plates. Deadlift at least one day per week, building up to a heavy weight on working sets. If your deadlift is weak, add a second day of programming that includes a different variation (deficit, banded, paused, etc.) at a lighter weight.
Whether it’s lifting huge atlas stones, hoisting immense weight with deadlifts or pulling huge loads as you drag yourself from A to B, Strongman Training is all about functional strength. For bodybuilders, powerlifters and strongmen alike, this style of training is a great way to build all-over power like you’ve never felt before.
Think of the world’s strongest men and then of the things they’re known for. Whether it is log lifts, sled pulls or atlas stones, you’ll be able to build primal strength that emulates movement patterns we’ve had - but have neglected. Rekindle your raw strength and enjoy training again by ditching the standard weights and using a number of fun objects.
Like powerlifting, Strongman movements consist of lots of compound lifts that recruit multiple muscle groups. With that in mind, overall hormone secretion is greater as your central nervous system is put under more strain. Strongman builds functional, explosive strength that can be useful in real world situations - but mostly it’s a fun way to test yourself outside of traditional gym exercises. Some events, such as the tyre flip, will tax your entire body, including your cardiovascular system.
World's strongest man 2020: Brian Shaw, Andy Bolton, Benedikt Magnusson, Eddie Hall, Chris Duffin, Hafthor Bjornsson, Jerry Pritchett, Mark Felix, Zydrunas Savickas.
#strongman #deadlift
11 сен 2024
