What’s your favorite healthy food? Let us know in the comments! For more food content like this, click here!: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5nB5H3Lx2_4.html
I'm fine with lean beef, chicken breast, spinach, broccoli, mushrooms, almonds, beans and apples. I use garlic and ginger when cooking. The rest on list I either didn't care for or never tried.
Beets are disgusting and always will be, no matter how they are prepared! Brussel sprouts are good with lemon and or lime juice. Nuts are seeds! Cooked spinach is gross! Spinach salad is the only way I eat spinach! Beans, beans, the magic flute, the more you eat the more you toot! Cooked garlic is fine but raw garlic is better! Avocado? Guacamole! Broccoli? Don’t forget the cheese!
Somehow, I think Garlic should be number 1. It has a lot of overlooked health benefits such as excreting bad chemicals out of your systems. It also has the holy elixir that wards off vampires; (Well more the world's most dangerous animal, mosquitoes). And if there's one food that grants longevity to live over 100 years, it is garlic.
I genuinely enjoy every single item on this list. Thanks to my type 1 diabetes and 6 years of bulimia, I've somehow trained myself to be repulsed by junk food and guilty pleasures. The fast food I used to eat as a kid makes me nauseous now and the candy and sugary drinks my parents always enabled me to consume don't benefit my existence one bit. I don't eat breakfast and I haven't had a drop of alcohol in 5 years. Fruits, vegetables, protein and hydration are the key to better health. That doesn't mean you have to eat boiled kale, organic strawberries and chicken raised by Mother Teresa but you have to prioritize nourishment. You have to look at your food list, shopping cart, pantry, fridge and dinner plate and ask yourself; What is my mind and body acquiring from eating this? You can't complain about being tired and feeling sluggish all the time when you have sugary cereals for breakfast, Carl's Jr. for lunch and a 3,000 calorie dinner on top of snacking and drinking because you're bored. Alright, I'm stepping off my soapbox. Tell the folks at Denny's I said hello. 🤣
Yeah I feel you I'm pre diabetic and I have high blood pressure it sucks I blame myself for it that's why I try to exercise More and fasting would be a good idea to do every now and then I only eat a little junk food my guilty pleasure is xxtra Hot Cheetos and I only eat out once in a while I do like a Good Southwest salad at chik Fila whenever I drink soda it gives me acne it sucks I only drink a little but not much since most people in my family were alcoholics I eat oatmeal for breakfast because it's Good for your heart and can lower blood pressure and wouldn't think about skipping breakfast because I would be too hungry I usually pack fruits for breakfast and try to drink More water because that's healthier then drinking two cans of Pepsi that's what I used to do and kale is Good Even in a smoothie or omelette especially a juice and if you ate 3,000 calories it would be wise to workout for 1 hour and I would love to try grass fed beef and when it comes to cereal I would love to try the healthier cereal I love the organic kind so Good I also love a little garlic in a omelette as well and I have ate because I was bored and I was thinking to myself what am I doing because I was about to exercise as well and I don't plan on getting diabetes anytime soon
@@blaizegottman4139 I feel so much more alert in the morning when I fast. I had the absolute worst acne as a teenager!! Eating as badly as I did I'm sure did not help things. Oatmeal is one of my enemies because it's packed with carbs and eating carbs in the morning will ruin my entire day. My guilty pleasures include chocolate, a big bag of sun chips and anything where cheese is the priority. Although it's good to prioritize your health, getting joy out of food is so important to your overall wellbeing. I am human after all. If you're having trouble getting into the habit of drinking more water, try infusing a pitcher with sliced lemon and cucumber then letting it sit in the fridge for 3-4 hours. The results may change your life. Getting ahead of type 2 can also be life-changing. I have two uncles who are type 2; one of them caught on early and turned it around and the other lost all the toes on his left foot. Life is about choices and making the best choices about your health should be the highest priority.
@@atticusmcfly Yeah I feel you I had bad acne as a teenager and when I was in middle school there was one student who's face looked really red and I like oatmeal because it's Great for lowering blood pressure and cholesterol and yeah bread including bagels rolls tortillas and when it comes to chocolate I love Dark chocolate because it's good for your heart and I like the organic cheese since anything organic js Healthier and yes lemon water is good to and that sucks your uncle's are diabetic but it's cool to reverse diabetes as well
@@massacremaker634 Get to the root cause of what triggers you to binge eat. Write it down, map it out, talk it out with somebody you trust, etc. It's Hell but you'll get through it.
What about seaweeds? There are so many and so nutritious! Also, cabbage purple and green, chickpeas/garbanzos, carrots, burdock root, celery, squashes, Brasil nuts, walnuts, pumpkin seeds, sunflower seeds, sesame seeds, lemons, limes, cucumbers, watermelon, melons, pineapple, pears, grapes, pomegranate…
I eat broccoli daily, it's so good. I have to watch my carb count, I'm diabetic, so I have to go easy on things like oats, and anything with a high amount of carbs. I enjoy a lot of things on this list, from the blueberries (in moderation) to the garlic (LOVE IT) and even beef once in a while as a treat. Spinach is so good in a salad with cukes, grape tomatoes and Caesar dressing (extra garlic)... Living near the ocean means I can get the freshest fish, sometimes it's not even out of the water 12 hours, and yes, we can get halibut and wild salmon here. I've been on a much healthier eating plan and exercising daily to reduce the A1C. Thanks for this list, I hope to try kale sometime, like as a side dish or in a salad.
These are all great food mentioned. I use all of them and continue to use all of them I think garlic is right at the top personally. Every time I feel like I'm getting a cold or maybe the flu or would covid was around I ate lots of garlic and never got covid I don't get the flu and I don't get colds coincidence garlic personal experience garlic wonderful. I always believe food is medicine and it truly is the more medicinal food I eat the more I don't have to go see a doctor which which and who I don't like to do nor do I like them however once in awhile has to be done anyways take care of may God bless every each and every one of you
Here are some very healthy foods (not in any particular order): 1. Eggs 2. Asparagus 3. Spices(I consume cinnamon and turmeric with my oatmeal every single morning) 4. Onion 5. Apple cider vinegar 6. Nuts (all nuts) 7. Sardines (I buy wild sardines in water, no salt added) 8. Legumes 9. Nut butters 10. Green tea 11. Black tea 12. Pumpkin 13. Fresh herbs 14. Honey (I eat Manuka; expensive, however, is so worth every penny) 15. String beans 16. Olive oil 17. Dark chocolate And so many more. Stay well and healthy!
Unhealthy foods (numbered, but in no particular order) 78. The Empire State building. 6. Your own liver. 6b. Poop 11. light bulbs 55. Car tires 1st. Mom and her little dog too (unranked) oatmeal
I love what I call oatmeal bowls. I make my oatmeal with vegetable broth and chopped up raw spinach. Top with avocado, sprouts, green onions, thinly sliced red pepper, and a soft boiled egg. Season with seaweed, black pepper, and white sesame seeds. A power breakfast. Oh, sometimes I add cooked mushrooms.
Avocado also has more potassium than a banana. And as someone that doesn’t like bananas, avocado is my go-to for extra potassium in my body. Also... Seaweed!! Its the most healthiest leafy green compared to land vegetables. It also has iodine in it. Have it with sushi, onigiri, miso soup, or shred it up and top it on rice as furikake. You can also make an umami broth with kelp.
UMAMI !!!!!!!! Umami umami umami umami. It is a trendy word for MSG. Former villain of all food scolds. Ever send back food because it has too much umami? 5000 years. No one mentioned umami. Now it is all foodies talk about. In five more years, it will be spoken of no more. I have lived long. I know. Enjoy your moment in the sun, Umami! Seaweed!!! Woooo!!! Next? The crotch sweat of a Yak!!!!!!
@@stonetrouble5053 you do know many foods has umami/msg, right?? Green tea, dark chocolate, tomatoes, some kinds of fish, bacon, mushrooms, kale, and more. Umami is one of the 5 taste buds in your mouth. As long as food exists, umami is not going anywhere.
WOW....20 FOR 20 I ate all 20 already even before watching the video! Broccoli 🥦 I knew had Cancer fighting properties I learned 7 years ago fighting Throat Cancer!🤜🏿🤛🏿💯💪🏿
I like to put blueberries in my oatmeal and when I cook Brussel sprouts l wait until they're half done and add broccoli in the same pot and finish cooking them both. Great with salt, pepper, and butter. Great !
One veggie that's on plates that most people see as a decoration but should NOT be thrown out because people don't see it as being edible is PARSLEY ! I keep it in my kitchen cabinets ( in a bottle in grated from and love it on scrambled eggs, mashed potatoes, Mac n cheese, ect. Try it !
I wonder if I missed it but cabbage is a very healthy food and so many recipes are built around it. Do people have allergies toward cabbage? I love it in as many versions as I can find!
Steel cut oats, that grainy stuff sorta like coarse beach sand? No thanks! Some people love it, but I can't cook it to save my life. Just comes out horrible, inedible. Regular oats, aka rolled oats, aka old-fashioned oats, the oval-ish flake stuff, now that I can cook fairly quickly and with a sliced banana, walnuts and some almond or soy milk, makes a great breakfast. I suppose there are people out there with the opposite experience, finding it easy to cook steel cut oats, and can't do anything decent with regular oats. Whatever, do we all agree that "instant oats" or "quick oats" are an abomination? Or anything oat-like coming in single-serving packets?
Be cautious when adding almonds and especially when adding Spinach! The oxaylate level is verrry high and for those prone to developing kidney stones it spells Trouble!🤐 A much better substitute would be mustard greens! Only has a trace amount of oxalates!😉😎
What is sold normally is rolled oats and that is what most people call oat meal when they cook the oats, but to make oat meal, the oats must be ground. The best way to eat oats is as steel cut oats. The glycemic impact is lower due to the fact that steel cut oats are digested slower. This way your blood sugar is not spiked as high as with any other form of oats.
Dr. Berg says to add a little cheese to your spinach for better absorption I use Parmesan on my salads, mandarin oranges, red onion, avocado, chicken, champagne vinaigrette
You can also chop or dice your kale & put it in your pasta sauce, soup, miso & ramen or in a smoothie, rice or bake it into things like casseroles or lasagna etc. ❤️
Question ❓ Organic foods, such as organic kale 🥬🥬, organic potato's, organic green tea 💚🍏 apples. Would these foods be considered Super, Super, Heathy, Heathy foods.
Give it up... as long as people eat for "taste" they will never eat food that's good for them. I NEVER eat for taste. Since I was 15 years old (I'm now 73) I've been eating for NUTRITION and not for taste. And it has been a huge bonus for my health. Since the age of 16 (a year after beginning my way of eating) I have not had a single health issue, not even a cold or a headache. And at age 73, I can still turn multiple cartwheels on my back lawn with my grandchildren in the summer time, and I often beat them at swimming races in the back lawn swimming pool. So if this video is for people who want HEALTH, you are preaching to the choir, but if you want to influence people who are into delicious food, you may as well hang it up... even though most health foods CAN be delicious, depending on your culinary skills. Most people don't have the time to devote to the kitchen. They are worn out from the 9-5 job and just want something that's quick, which the fast food restaurant supplies them by the bucketload.
Thank you so much for this message sir this blessed me, and will definitely impact me for the rest of my life! ❤️🙏🙏🙏 I’m 26 years old and I declare that I shall never eat for taste again, only for nutrition!!!!
I just an hour ago saw someone on YT mix avocado with chocolate and other things to make a dessert drink. He said it was great! Now i have to try that.
@@jacobbouser4190 oh ya dude I'm all over it. I usually just eat them raw but I've been roasting them recently and it's a whole new world suddenly haha so delicious
Great recommendations EXCEPT that both Broccoli and Cauliflower have oxalic acid that can cause indigestion if eaten raw -- at least "blanch" them in boiling water for a few seconds to neutralize this and prevent upset stomach.
I love and agree with all of these. Thank you for reminding me. I need to save this video! The good thing is with most of these foods, you can make them different delicious ways. I would loose to see part 2
@@BreezyBoyBoy Do some more research. Eggs aren't going to raise your cholesterol. Yes, they contain a large amount of cholesterol, but they aren't going to raise your "bad" cholesterol levels. In fact, they'll lower your cholesterol as long as the rest of your diet is healthy. And eat the egg yolk, it has all the vitamins and nutrients that the egg whites don't have. I've been eating two eggs every day for the past two years and my cholesterol levels have never been lower. I also haven't haven't had any other health problems, so yeah, feel free to eat eggs every single day, they're extremely healthy for you.
@@BreezyBoyBoy I eat 2 eggs a day for over 6 months. Also with 2 pieces of bacon daily. Got blood work done last week. My cholesterol is perfect. So that’s an old myth.
20. Halibut 19. Beets - yum! 18. Brussels sprouts - sautéed with bacon - yum! 17. Lean beef - love, but too expensive 16. Bell peppers - all kinds yum! 15. Kale - nope. 14. Almonds- yum! 13. Apples - Granny Smith- the best and most versatile, esp, with cinnamon, brown sugar, and butter!
Ezra 8:21...things will get better for us..we might feel down in the beginning but it's part of the process..we will get it together someday Prayer,self control and Faith...I love beets in salads and with onions and mustard and a slice of white cheese on wheat it's good try it and spinach..all of this sounds good but again we just have to get in the groove...it's coming hold on in Jesus Mighty name😄
#1 Grass fed beef liver #2 Grass fed beef heart #3 Grass fed beef meat #4 Grass fed butter #5 pasture raised organic eggs #6 Organic raw Grass fed milk & Kiefer And if you tolerate plants well #7 olives #8 avocados #9 Macadamia nuts #10 organic fruit and raw honey around working out And a bonus real salt preferably Redmond’s real salt or another brand that isn’t filled with micro plastics
Himalayan Pink Salt and Celtic Sea Salt are good choices also, possibly better than Redmond's, but any of these are preferable over regular table salt which should be avoided. Lots of minerals in the unrefined non bleach sea salts. Table salt has sodium and chloride
@@Sue_V Yeah I just sent Redmonds because it still has decent iodine content a pretty good mineral profile and the lack of micro plastics that you can get in a lot of sea salt due to the condition of our oceans. But I totally agree there are plenty of better salts out there than regular table salt.
I hate beets,but I plant them and harvest the leaves over and over again for salads,just like green onions .You can chop off the tops for chives forever and they just keep growing.
I have put this into my TiddlyWiki for future reference! So many of the good foods listed here are already part of my everyday eating and grocery shopping thinking, but I didn't know about halibut. Brussel sprouts though, nah. Maybe I had too many overcooked overboiled drenched with low-quality butter. But it's in my tiddlywiki because, who knows, someday, maybe I'll taste well-cooked brussel sprouts.
Oats make a good substitution for flour when you are making pork chops or chicken. Just grind them into a dust and roll your meat into the powder after the eggs and milk.
Ginger and garlic , clove is my go to.. altogether have extraordinary healthy properties in your body especially for the sinuses.. to breathe better.. here’s to eating healthy to live better and longevity💚
I used to love eating raw beets. Peel it, stab it with a fork and eat it like an apple...the flavor of raw beets is really good. At least it was until I mentioned to my mother that I get an odd feeling in my through after eating them and it seemed that it was harder drinking water after my snack that she told me I was probably allergic to them. Duh...had to stop eating them. Dunno why that never occurred to me.
Garbanzo good in three bean salad. Or make bean mix black beans, kidney beans , green beans, garbonzo beans, small can mild green chilies, half bar cream cheese and cheddar. Put EVOO in pan first and rinse all canned beans twice before adding, except the black beans. Spice onion powder, Lawry's coarse garlic salt with parsley, chives (Dollar Tree), fresh ground pepper, paprika, 2 pinches tumeric.
This may surprise you but my top food would be my special recipe for a brownie. Keep in mind I never made it before. I’ll use sugar alcohols instead of actual sugar, and put some sweet potato in as well. I would probably also use cinnamon since it’s tasty in brownies and very anti-inflammatory. I have a few other ideas to put in it but that’s the main idea.
Yes, but you can save up front or pay later with pharmaceuticals. I don't have Netflix or an expensive IPhone. My money goes to organic food. I have PERFECT health
@@SimmerCK I weigh 105 and struggle to keep weight on. There is no way I need to fast. I refuse to eat junk food to gain so I'm stuck. People already think I'm anorexic and I'm NOT. I love junk fook
The "flat iron steak", from the top/outside of shoulder blade is second only to filet in tendreness...and even if overcooked still tastes great! Many folks will say porterhouse is the best cut, however the filet portion cooks faster than the strip so keep that in mind when buying beef.
I love to observe people and in my head research. One thing I noticed over and over is that people's level of education and knowledge determine what they will probably like and not like. People that travel a lot (World travel) will come much closer to trying new foods and LIKE them.
some of these healthy food are actually quite tasty, like baked sweet potatoes, these were like candy for me as a kid lol others are a .. meh, mostly they are made in a horrible way, like who adds milk to spinach? that's a war crime XD my mother used to boil spinach in water, with some chickpeas and some salt added, no need for spices because the spinach has a strong mineral taste, eat it with some sort of bread or toasted bread, it wasn't my favorite food growing up, but it was okay.... I don't know Broccoli, but my family used to boil cauliflower, leave it on a rack to dry for few minutes, then deep fry it, it was one of my favorite dishes .... some people hate the smell of boiled cauliflower tho, so make sure you ventilate you kitchen well lol
hi,im so amazed by what im seeing on this video,thank you so much for sharing this because i love almost everything you mentioned here accept for beets,yah i never liked them as a child and still cant stand them,but whats odd is almost all the food i couldnt stand as a child is now my most fav,so yes thanks for sharing this important info...
