Are you sometimes skipping out on valuable drills, or training sessions because you just don’t have a training partner? Yes, maybe some drills are easier to perform if you have someone to pass with, but that doesn’t mean you can’t get a beneficial training session solo! All you need is a wall, or a rebounder!
In this video we will show you 3 of the best drills to do using a wall, or rebounder. From passing and receiving, to turns…we’ve got you covered. And because a wall can provide endless reps…the more you do these drills…the QUICKER you will see big improvements in your game!
Also, if you don’t have access to a wall or rebounder, one of the best ways to train can be at a local racquet ball court. There’s a very good chance you can find a neighborhood gym that has racquet ball courts. And if you can’t use a gym, maybe your town or city has public racquet ball courts you can use for free.
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28 авг 2024