Top 4 Upper Middle & Lower Back Exercises to Grow Bigger Back - Ninja Fitness 

Top 4 Upper Middle & Lower Back Exercises to Grow Bigger Back - Ninja Fitness
00:13 Wide grip lat pull down
00:46 Reverse-Grip-Barbell-Row
01:02 Landmine row
01:28 Pull-up Wide Grip
01:48 Barbell Upright Row Standing
02:10 Smith machine shrug
02:24 weighted-hyperextension
02:54 Barbell Romanian deadlift
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Follow Series 👇👇
Chest Workout = bit.ly/3ZMURz3
back Workout= bit.ly/46riqPW
shoulders Workout= bit.ly/467bPKz
legs Workout= bit.ly/3ZurSzH
biceps Workout = bit.ly/456YGQv
triceps Workout = bit.ly/456YGQv
Abs Workout = bit.ly/48Glv0u
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