This is the most useful beep test video I have ever seen with genuine key points that improve time. I'm ex-infantry and in another physical role and this has helped me even after ten+ years of beep tests. Massively underrated video and thank you for making it.
Thanks! I've got my PFA for the airforce in 2 weeks and found this really helpful. Back in high school I was able to blitz out 13.0+, i'll be stoked to even get to 10.0 in the PFA
Saw this video about 2 months ago and came back just to say that I've managed to get from below the RAAF entry requirement, to now being able to smash out the Army entry requirement like it's nothing.
Excellent thanks. Daughter has been practising and I now realise I have been showing her the harder way. Thanks a lot. I think this will improve her time and mone
Thank you soo much for this video! It was extremely helpful. I have to do the beep test this Wednesday and I had never heard about about it until 2 weeks ago. Kinda nervous but I think I got it.👍
For sure it will. At the end of the day it comes down to how fit you are but being more efficient with the test will get you a few extra shuttles or maybe a level if you were doing it all wrong.
Thanks for this, I need to work up to a 9.6 for the Qld fire fighter recruit, this will definitely help but I also have a cardio fitness regiment I also need to ramp up, do you have any specific videos about work up programs?
It's a test to predict Vo2max so if you are doing it to test then you should max out rather than just stopping. My best is 14.2 but I have seen people do a lot better
Hi bro, should i train before the day of the big test? What should i eat and when to eat before the big test? Im a tryharder i want to beat the test. Also nice vid
Thanks mate. In regards to training the day before. That should be a rest or "active" rest day with light aerobic and mobility work to prep your body for the next day. It shouldn't include anything that will create soreness or fatigue the next day, all of that training should have been done the weeks and months leading up to it. For the food side of things, eat a good balanced diet the day of ensuring you consume some simple carbs around an hour before the test such as bananas, bread etc. I don't like eating anything within an hour of the test so that my stomach is relatively empty. Ensure you eat well the day before and an even more important thing is to ensure you are hydrated by drinking 2-3 litres of water the day before as well as the day of (depending on what time it is on). Also include a pinch of good salt like Himalayan salt in a couple of your drinks the day before and day of.
with minimal training I achieved a score of 10.2, Im an aussie teenager wanting to join the raaf, and ive started to focus alot on physical fitness and doing well in school, anyone got any tips for what to expect in basic officer training?
nice work with your beep test. Good starting point to improve from. Ensure you include some weights training in your training as well. A good starting point is 3 full body workouts per week focusing on compound lifts. If you head to my channels playlists you can find a playlist called 'career chats'. There a plenty of interviews with recruits just out of basic training including officer training at RMC
@@outperformfitness Ive been training weights 4-5 times a week as well as cardio for just over a month now and Ive already noticed some significant muscular development, I am working with one of my gyms Personal Trainers as well to ensure my form is correct and to have some balance in my workouts. Im absolutely loving it!
@@majingaya the test has levels which are broke up into shuttles. When you complete all the shuttles for the level, it moves to the next level and speeds up the cadence of the beeps. A score of 8-2 means someone was able to complete 7 full levels and 2 shuttles into the 8th level
