TOP 5 Bicep Exercises | NO WEIGHTS! 

My hand mobility is shitty so I do the pseudo planch by raising by hand so that I use my fingers to stay off the ground. Is that safe?

*hold my rings

@@angelpeep4888 But if they hold his rings, how is he going to do the chin ups?

It still technically is wights.

rdc

Good luck building your biceps in the background with these core exercises. I'll stick to actually targeting my biceps using dumbbells.

You mean biceps ring curl?

Yeah definitely don’t row the movement. I see people confuse the movement just because it’s a closed kinetic chain movement. There should be no shoulder extension (elbows driving behind you) with a ring bicep curl.

Dude I've been trying to get ring curls right for months, my issue isn't rowing the movement but feeling it in the bicep. I found out the only position that works for me Is rings around Chin height, arms straight under rings and curling up into pretty much a preacher curl. If anyone has any tips please share

@@angelpeep4888 Yes a reduction in intensity so that you actually feel your biceps is awesome.

6 Best Bicep Exercises doesn't sound the same 🤔

You really sold me on these. Now I have to try thema out! 😁

Pelican curls are definitely unique. Agree, need to proceed with caution and patiently progress.

@@Lightningspiner To sell you even more: doing only pelican curls up to that point and the occasional pseudo-planche push-up was all that I needed to be able to get my first back lever with only 2 days of specific training! Of course, I reached a base level of strength first, but I'm super stoked to have unlocked a freebie skill by focusing on more basic exercises :D

How do i do it ? Do i have to do a normal rep so pull up witj one arm an let down slow ?

We appreciate you boss

So it shrek

What kind of straight arm exercises helped? Just wanna make sure I understand

@@drumrit Things like planche work, dumbbell maltese raises and ring support holds

@@TUBESTEAKNIG Got it. Just watched a few videos, CaliMove recommends to not lock out arms completely. Should I lock out my elbows? or like 90-95% locked out?

Thanks mate.

You're welcome.

Powerful.

This is mainly back excersise but you Can focus on bicep more by narrow grip, squizing him as hard as possibile. For me, The best bicep builder is one arm curl at rings. You Can increase difficulity level by lowering your body position more and more

Id say your back bottlenecks your performance in chin ups / pull ups. But stronger biceps definitely wont hurt

@@Shredder-ug1fu I don't really think the negative works the back

Those will return on rotation in 2022.

@@FitnessFAQs Really great to hear that, can't wait to watch them.

It was midday 40° when filming..

40 degrees Celsius or Fahrenheit? 😆. Either seems kinda hardcore for filming. That alone speaks to your dedication. 👊

SPF 100+

That's 5 seconds of king shit, keep it up g

We have to keep an eye out for danger down under :)

Yup. Definitely epic with maybe a side of mild concern for personal safety. Is it a bad time to admit that I am *also* afraid of spiders? 🕷

I’m not an expert but I’ll show you how I got to full Planche in 7 months 1. I learned the front lever and could hold it for about 20 seconds 2. I practiced handstand push-ups till I could do 11 in a row 3. By then I could easily do about 15 reps of tuck planche push-ups 4. I practiced tuck planche for about 3 months and nothing else until I could hold it for about 1 minute 5. Then I went to pseudo push-ups and it was easy so I skipped it 6. I did 90° push-ups for another 2 months 7. After that I was easily able to hold the straddle planche 8. From then onwards I only did straddle planche and 90° holds And finally I slowly went from 90° holds to straddle planche and to full planche and for the remaining time I practiced on my form and I did it all in 7 months and I’m sure you can do it in no time Also this worked for me and I made this workout routine for myself by myself but I hope it can help you and I believe in you my friend! Keep pushing until you master calisthenics! It is so worth it and all of your hard work will pay off!

@@lifeisjustagame8454 u mean.. i need to learn front lever first and then planche?? Im currently at 20kg pull-ups(5reps).. still a long way to grind

@@Longlivethespam no you don’t have to learn front lever in order to get the planche but it would be easier but if you want you can start with declined push-ups or just the planche position hold

@@Longlivethespam try to hold the planche position for more than 30 seconds so your wrist and sholders become strong enough to be able to move on to the next step

@@Longlivethespam or the other best option is to Just do regular push-up and then moving your hand towards your Hips more so you can build up the strength to hold the full planche

Can't do them sorry.

Good point

1 - Not everyone has the option. 2 - Some people prefer bodyweight. 3 - Both weights and calisthenics work.

One arm push up are great to tear your bicep. All he did in this video is high risk low reward. A guy doing 40 pull ups will be as big and strong as a guy doing one arm.pull up but with way less risk of tearing the bicep. If you want even less risk aim to 20 perfect pull ups with slow eccentric.

Apparently ya’ll have random parks everywhere exactly like the one he’s at in the video

I'm still trying to grow my biceps, I'll keep working at it.

@@FitnessFAQs I think it's about genetics 🧬

Nah