Tim thanks for taking the time to make this video, super clear instructions, subscribed. Quality over quantity wins every time. I'm off to find some tyres!
Great - glad you found the video useful! Yes 5-10 mins without rest. Not a problem if you need a breather of course but ideally work at a pace you can do non-stop. Hope that helps :)
Those are great. Definitely with push. For pull you could use a thick resistance band around the vertical bars and around your pelvis/lower back region. Hope that makes sense?
Hey Bruce, it was a speed/sprint training belt with the bungee elastics. It was what I had at the time. I would recommend a simple dip belt - that would do the job nicely (but not necessary if you’ve got a TRX or some handles already as you can work both upper body and lower at the same time). Hope that helps Bruce.
Very insightful David 😅. Well this was in a compound with cleaners and your right the guy at 1:15 certainly wasn’t happy. (I usually trained in the basement downstairs but a one-off for a RU-vid video had to be done).
1 is my favorite. Got patellar tendonitis and regular backwards dragging feels good. Knees over toes guy knows his stuff. I appreciate the words of wisdom, most people don't realize how miserable life can be once you lose ability.
