Great! 1st set was with 12.5lb dumb bells. Then went up to 20. Then 30. Really wanted to focus on form and controlling the movement. Thanks again for the great content
Makes sense ,i will start implementing theses straight away ,i have recently got a 450 and i notice i am strong good form etc for most of the race but i suffer towards the end as does my speed ,i can ride the 250 longer ,but my 450 has really highlighted my shortcomings ....
great video! I like single leg squats to bench to mimick weighting the outside peg when your getting your butt off the seat coming out of corner acceleration bumps.
We rotate reps with our riders every 4 weeks. We might focus on 8-12 rep sets for 4 weeks, then change to 3-6 reps sets for the next 4 weeks. Never to failure.
Why suggesting to perform 3 overlapping low back targeting exercises, 2-3 times a week. Are you insane. Keep away from giving advice as people will get injured. Exercises are excellent but volume is ludicrus, unless you support very low intensity. And very low intensity builds strength? No.
This doesn’t make sense. If using overlapping exercises caused injury, then riding would be very dangerous because you are in the same position for hours at a time.
@@AndrewHammer1 not really. Lower back is not overloaded when riding. An no sane person excepct complete novice can train compounds 3x weekly. And only he can complete it because he is very weak. If you can move some weights, then avoiding first 3 lift in same session and performing each once weekly. Or replacing rows with chest supported. Low back can take lot of abuse but when tipped over it is detrimental.
@@dennisoven9259 You can train compound exercises more than 3 times per week. Olympic lifters and Powerlifters have been doing this forever. If your back is flared up from doing squats or deadlifts, then you aren't performing the movement correctly.
Power lifter and olymp lifter can train compounds 10 days in a row. They also take a week or 2 off after that. And the big thing connecting this is steroids. Also they do heavy singles up to triplets. Nothing even close to your recommendation. So when someone fcks his back using your advice you would just dust him off by putting him in wrong execution group. That is next level carelessness.
That’s not true, they don’t take weeks off training every 10 days. If they are doing less reps, they are using more weight which would mean more load, not less. I feel like you’re here for an argument rather than a discussion so this will be the last comment from me 👍
