TOP 5 TIPS TO HELP PREVENT LYMPHOEDEMA: Strategies to assist in risk reduction for Lymphoedema

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If you've had Lymph Nodes removed following treatment for Breast Cancer, then you are at risk of Lymphoedema. Lymphoedema is a progressive disease process that presents as chronic swelling of the upper limb or breast. It doesn't matter if you have only had one Lymph Node removed (Sentinel Node Biopsy), you're still at risk. However, research has shown that the more nodes removed you have removed, the higher the risk.
However, the good news is that there are many ways you can help prevent the onset of Lymphoedema. In this video I teach you my Top 5 Tips To Help Prevent Lymphoedema including:
1. Getting an L-DEX Score to assist with EARLY Diagnosis
2. Exercise - Why you shouldn't rush into it, and how it can also help PREVENT lymphoedema
3. Skin Care - Preventing Infection
4. Managing your Heat Load
5. Body Weight - Reducing Fatty Tissue
OTHER VIDEOS ON LYMPHOEDEMA PREVENTION & MANAGEMENT:
Why Should I Moisture My Arm?
• Why Should I Moisturis...
How Has Self Lymphatic Drainage Changed?
• HOW HAS SELF LYMPHATIC...
Current Prevention Guidelines For Lymphoedema
• Current Prevention Gui...
Signs & Symptoms of Lymphoedema
• Signs and Symptoms of ...
Research Articles on Lymphoedema & Exercise:
Exercise in patients with lymphedema: a systematic review of the contemporary literature
link.springer.com/article/10....
Physical activity and lymphedema (the PAL trial): Assessing the safety of progressive strength training in breast cancer survivors
www.sciencedirect.com/science...

Опубликовано:

16 июн 2024

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Комментарии : 62

@roksannastephens4375 22 дня назад

Excellent tips, ty!!

@Andearea Год назад

Amazing video!!! Subscribed:)) Thanks for the great information!

@TheBreastCancerPhysio Год назад

Thank you Nikki! So pleased this video resonated with you. I have a Private Facebook Group called 'The Compass Community' - a global online Breast Cancer Education & Support Network with weekly live education sessions and Q&A. I will be able to assist you more on this platform. Here is the link if you would like to join: facebook.com/groups/breastcancercompasscommunity

@Brandiejade 3 года назад

Thumbs up Jen another good video.

@TheBreastCancerPhysio 3 года назад

Thankyou Trish!! xxx

@LizCampbell-lk6rd Месяц назад

So pleased to have found you! Thank you. I have just had my ancillary nodes removed this week. You have given me such optimism. Typically positive Aussie attitude I love it. A MacMillan nurse in the UK recommended you 🙏

@leoniemiller6124 3 года назад

As usual Jen, excellent info delivered so well! Thank you 😊

@TheBreastCancerPhysio 3 года назад

Thank you Leonie! Really appreciate your feedback!! Jen x

@vindyk Год назад

Thank you so much.

@TheBreastCancerPhysio Год назад

Thank you for your positive feedback Vindy! I have a Private Facebook Group called 'The Compass Community' - a global online Breast Cancer Education & Support Network with weekly live education sessions and Q&A. I will be able to assist you more on this platform. Here is the link if you would like to join: facebook.com/groups/breastcancercompasscommunity

@chriswalton1523 2 года назад

So, back on the Keto diet for me!! Thanks for all your videos Jen from the UK

@TheBreastCancerPhysio 2 года назад

Hi Chris! Thanks for watching and commenting! Yes, weight loss is definitely a very good thing to focus on to reduce risk of lymphoedema, or existing lymphoedema. But stay tuned - next week is the video on Weight Loss After Breast Cancer. Jen x

@shirleydayata6885 3 года назад

Thank you maam jen. Your videos helps me a lot. Godbless you more

@TheBreastCancerPhysio 3 года назад

Thank you so much Shirley! Glad you are finding the videos helpful! Jen x

@pamliddell8098 3 года назад

There is so much I'm learning from watching your videos

@TheBreastCancerPhysio 3 года назад

Thankyou so much for your positive feedback! Jen x

@vivianfayez5844 5 месяцев назад

Thank you for a very informative video. Have subscribed and will follow your videos. I had a mastectomy in my right breast. I am still undergoing chemotherapy. I am right-handed. The main activities I use my hands for at the moment are driving, typing, some light housework chores, and crocheting. Are any of these dangerous to my hand?

@debradejong828 5 дней назад

Does it make a difference which sort of moisturizer I use? Would coconut oil be good or is something like Gold bond products a good idea?

@JoanWarner-cq6jn 2 месяца назад

Thanks learned lots will be going to radiation shortly.am so grateful for the advice.

@janettidswell2092 11 месяцев назад

Jen, I'm female, 74 and in the UK. Post right side mastectomy surgery by 22 years with node clearance. Had mild lymphoedema in right arm which hasn't really been a problem. Just been diagnosed with lymphoedema in both legs and feet. Self-learning what I can do to keep this condition under control. As far as exercise is concerned, would it be safe for me to use my stepping machine at home - it has handlebars for stability? Also, is it beneficial or a requirement to take an immune boosting supplement? Thanks and regards, Janet.

@TheBreastCancerPhysio 11 месяцев назад

Hi Janet, it's unlikely the lymphoedema in your legs is directly related to your Breast Cancer. I would need to know more about the cause of the leg swelling to be able to help you. I can do Telehealth appointments if you want specific advice. Jen

@CorgiMA83 Год назад

Thank you for your video. It really educated me a bit more on lymphedema. I’m at 2+ weeks after having my double mastectomy. I’m still worried about getting lymphedema. My questions How long after surgery am I at risk for getting lymphedema? Will I be at risk for lymphedema for the rest of my life? Also is it okay to wear my iwatch on the side where my lymph nodes were removed? How do you feel about chemotherapy? Is 2-8% chance of cancer not coming back after treatment realistic for treatment? Yes I know I can ask my doctor but I’m asking you. Please help thank you

@TheBreastCancerPhysio Год назад

Hi Jenny, I have a Private Facebook Group called 'The Compass Community' - a global online Breast Cancer Education & Support Network with weekly live education sessions and Q&A. I will be able to assist you more on this platform. Here is the link if you would like to join: facebook.com/groups/breastcancercompasscommunity Alternatively I can do private Telehealth appointments. Email me if you're interested enquiries@thebreastcancerphysio.com

@Eli-mey 2 года назад

Does the heat stress from excercising trigger the same lymphatic response as being in the heat of a hot day?.

@TheBreastCancerPhysio 2 года назад

Hi Melinda, good question. Exercise causes lymphatic fluid to be produced at higher volumes. There may be a small contribution of heat produced by exercise adding to lymphatic load, but it is contextual. If you're exercising at light intensity in an air-conditioned gym, compared to running outside on a very hot/humid day then the latter exercise is most likely going to create increased heat stress. I hope this answers your question? Jen

@jennifernovak760 9 месяцев назад

Hello! Thank you for your video. I have been diagnosed with beginning stage lymphedema in my right arm. I also have just begun 14 months of allergy shots. I am supposed to get a shot in each arm each week. Is this safe for me to get an allergy shot in my right arm? My allergist had no idea.

@TheBreastCancerPhysio 9 месяцев назад

Hi Jennifer, I would try to avoid the allergy shots in your affected arm (i.e. the arm that has had lymph nodes removed). have a Private Facebook Group called 'The Compass Community' - a global online Breast Cancer Education & Support Network with weekly live education sessions and Q&A. I will be able to assist you more on this platform. Here is the link if you would like to join: facebook.com/groups/breastcancercompasscommunity

@smonerowland8344 Год назад

How long do you need to wait after having surgery (double mastectomy and lymph node removal (all of them in my case) before you can begin exercising? Thanks!

@TheBreastCancerPhysio Год назад

Hi Smone, it depends a bit on the type of exercise. If you can let me know more information about what you're getting back into that would help me help you. I've launched a Private Group on Facebook 'The Compass Community' - a global online Breast Cancer Education & Support Network with free weekly live education sessions and Q&A. There is much more interaction on this platform. Here is the link if you would like to join: facebook.com/groups/breastcancercompasscommunity

@user-gj7uy2ve9s 8 месяцев назад

What lotion do you recommend ?

@TheBreastCancerPhysio 8 месяцев назад

Hi Tina, anything that you're not allergic to but generally speaking low-pH and water based where possible. It's not the lotion that is creating the tissue to change, it's merely a lubricant. I hope this helps. I have a Private Facebook Group called 'The Compass Community' - a global online Breast Cancer Education & Support Network with weekly live education sessions and Q&A. I will be able to assist you more on this platform. Here is the link if you would like to join: facebook.com/groups/breastcancercompasscommunity

@ivantaijipraha6463 3 года назад

There are breast cancer survivors who suffer from breast, chest or neck lymphedema. Is L-DEX Score used for early diagnosis of these types of lymphedema too? Thank you very much for your answer.

@TheBreastCancerPhysio 3 года назад

Hi Ivan! Thanks for your question. Unfortunately no, you can't get an LDEX score at this point in time for breast, chest or neck Lymphoedema. However, there is a device called a Moisture Meter which I can do a video on in the future. Jen x

@ewafs3271 2 года назад

@@TheBreastCancerPhysio I just got the LDEX score twice; before radiation and after radiation which indicated that the lymphedema (diagnosed before the radiation started) has progressed. What does it mean then?

@bucknastysmomasdish Год назад

Hi what are your thoughts on rebounding for you lymphatic system?

@TheBreastCancerPhysio Год назад

I have a lot of patients who report good benefit. I'm not aware of what research is behind it but certainly worth a go!

@bucknastysmomasdish Год назад

Thanks for replying, I haven’t had any nodes removed yet, my dmx date is not set yet but I just really wanna be ready, petrified of getting lymphedema.

@TheBreastCancerPhysio Год назад

I have an Online Workshop on Lymphoedema Prevention. This is an in-depth presentation that goes into the many ways Lymphoedema can be prevented. If you're interested in a copy of the Recording of this Workshop (US$29.99) please send me an email enquiries@thebreastcancerphysio.com I also have a Private Facebook Group called 'The Compass Community' - a global online Breast Cancer Education & Support Network with weekly live education sessions and Q&A. I will be able to assist you more on this platform. Here is the link if you would like to join: facebook.com/groups/breastcancercompasscommunity

@carolineowen7846 Год назад

I've been moisturising my hands and I now get more cuts, scuffs and skin breaks on them than before (because they are too soft! Not robust enough to do my work & daily tasks), even though I wear good solid proper gloves pretty much all the time now. Which is a right hinderence! Cutting my nails is also a problem as I have previously always bitten them, so I have no idea. I am not looking forward to the summer as the factory where I work is very hot! I feel I am doomed, I feel like giving up.

@TheBreastCancerPhysio Год назад

Hi Caroline, if you are experiencing skin breakdown I would get a referral to a dermatologist. It sounds like there may be too much moisture for your skin. I have a Private Facebook Group called 'The Compass Community' - a global online Breast Cancer Education & Support Network with weekly live education sessions and Q&A. I will be able to assist you more on this platform. Here is the link if you would like to join: facebook.com/groups/breastcancercompasscommunity

@sarahholden7550 2 года назад

Do you recommend getting an ldex score even for a sentinel node biopsy with one lymph node removed?

@TheBreastCancerPhysio 2 года назад

Hi Sarah, yes I do recommend a pre-surgical Baseline LDEX even with a sentinel node biopsy. Your risk of Lymphoedema is lower with only a few nodes removed but there is still a risk. Jen

@theresa94010 Год назад

Jen = I was about to ask the same question. I had four sentinel nodes removed for biopsy a month ago. All were clear. I was, still am, very concerned about developing lymphedema even though doctors told me not to worry, won't happen. Doctors, I've found, tend to downplay side effects. I trust you much more than doctors.

@tst.2160 Год назад

Should I wait to moisturize the effected arm until the surgery part heals

@TheBreastCancerPhysio Год назад

Hi, thanks for your question. I would avoid any moisturising any healing wounds to prevent risk of infection. As soon as the wounds heal you can moisturise the scars. I have a Private Facebook Group called 'The Compass Community' - a global online Breast Cancer Education & Support Network with weekly live education sessions and Q&A. I will be able to assist you more on this platform. Here is the link if you would like to join: facebook.com/groups/breastcancercompasscommunity

@rabnawaz1980 3 года назад

Last year I had an operation on my mastectomy, But now my elbow area and my wrist are its starting to swell. If I reach out my arm it seems that someone is pulling my nerve, And it hurts. And my palm are hurts too. What is the reason, Is it cording? Or what is the main reason behind the stretch and pull?

@TheBreastCancerPhysio 3 года назад

I suspect that the pulling sensation when you reach is most likely cording. But you may also have lymphoedema if your arm is swelling. Best to watch my video on How To Resolve Cording After Breast Cancer - that's the best exercise to start resolving cording. Do you have access to a Lymphoedema Therapist where you are? Someone should assess your arm for Lymphoedema. Jen x

@rabnawaz1980 3 года назад

@@TheBreastCancerPhysio Thank you so much for replying 💕. I'm here in Emirates, But here there are no lymphoedema therapist there are only simple therapists.

@TheBreastCancerPhysio 3 года назад

@@rabnawaz1980 my pleasure. Start by treating the cording following my guidelines in the videos (How To Resolve Cording After Breast Cancer AND How To Perform Massage For Cording). Let me know if the swelling doesn't resolve and we might need to get a compression garment to you to control / reduce the swelling. Hope this helps! Jen x

@rabnawaz1980 3 года назад

@@TheBreastCancerPhysio Thank you so much 💓💖💗.

@rabnawaz1980 3 года назад

@@TheBreastCancerPhysio do you have any recommendations on what garments to buy to reduce swelling, And once again thank you.

@crystal23jacobs 2 года назад

Does #4 mean I cannot use a hot tub or sauna?

@TheBreastCancerPhysio 2 года назад

Hi Crystal, so sorry for my slow reply! I would be cautious with any activity that is going to really raise your core temperature, particularly for a long time. I've launched a new Private Group on Facebook - The Compass Community - a global online Breast Cancer Education & Support Network with free weekly live education sessions. I will be able to answer questions and provide more interaction with everyone on this platform. If you would like to join please click on this link: facebook.com/groups/breastcancercompasscommunity

@barbarafeltman7743 6 месяцев назад

“Prevent” is a misnomer

@TheBreastCancerPhysio 6 месяцев назад

Hi Barbara, can you expand on your comment?

@blessedsenior1429 Год назад

The fly in the hair distracted me

@TheBreastCancerPhysio Год назад

Haha yes sorry about that! I have a Private Facebook Group called 'The Compass Community' - a global online Breast Cancer Education & Support Network with weekly live education sessions and Q&A. I will be able to assist you more on this platform. Here is the link if you would like to join: facebook.com/groups/breastcancercompasscommunity