My Fasting Sugar 106- Fasting Insuline -10.6 , HBAIC -5.2 and C-pepdite -2.26 . please tell me that i am non diabetic But Some time Sugar increases upto 180-200
Top five vitamins to boost immunity Micro nutrients are very important they are vitamins and minerals,, they have many important function to keep good health, the vitamin A in necessary for healthy eyes , the source of vitamin A are all green leafy vegetables, pumpkin, etc, vitaminD is found in sunlight VitD important for bones and calcium regulation, and if there is deficiency then supplements must be taken, vitaminE is important for to protect cell memberin,to prevent oxidation of fatty acid, to protect WBC, sources areAlmonds,spinach, hazelnuts, it also keep good immunity,Viramin k1 helps in blood coagulation and healthybones, the sources are, sources are kale asparagus, broccoli, Vitmin K2 ishelpful in bone metabolism and growth source are dairy products, this vitamin are fat soluble ,, the water-soluble are vitamin B and vitamin C
