Top 5 Ways to Run Faster INSTANTLY

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Top 5 ways to RUN FASTER Instantly! All of these things will, without a doubt, will help you reach your running speed potential!
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🔥 🔥 Check out the official 6-Week "RUN FASTER" Training Program here: grittysoldier.com/products/ru...
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CHECK OUT THE "Run Faster" series:
-Episode 1 (1-mile baseline run): • 1-Mile Run for Time | ...
-Episode 2 (sprints, stairs, and a plate carrier): • Run Faster with Sprint...
-Episode 3 (Fartlek and Tire Flips): • Run Faster with Fartle...
-Episode 4 (New 1-Mile PR and building a Running Program): • New 1 Mile PR (5:20) |...
-Episode 5 (Running the FASTEST MILE!): • Running the FASTEST MI...
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I am also a Remote Fitness Coach. If you would like your own personalized fitness plan created or even a more one-on-one personal trainer experience from anywhere in the country go here for more information:
grittysoldier.com/pages/perso... FILL OUT THE CONTACT FORM and I’ll personally reach out to you.
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Sections of this video:
00:00 Introduction to the 5 Way to Run Faster Instantly
01:00 Use Proper Running Form
02:50 Finding Your Running Momentum
04:00 A Good Heel Strike and Heel Roll
05:48 Listen to High Intensity Music When You Run
06:35 Start Hydrated and Carbed Up (Primed)
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#running #run #fitnessn

Опубликовано:

7 авг 2024

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Комментарии : 75

@jasmine-9224 2 года назад

Another tip is to control your breathing. I find when that when I actively control my breathing, I can run faster and further

@Tovashi 2 года назад

I followed your tips from other videos. Where you run faster than your average pace, then jog to recover, repeat. Went from 9-10min pace down to 8:30! Thank you for what you do. RLTW.

@GrittySoldier 2 года назад

Hell yeah man! Great to hear! Keep that shit up! 💪

@InvokingTexan 2 года назад

One hundred percent agree with listening to fast paced music. Metallica, All That Remains, and Rise of the Northstar are my go-to metal bands. As a result, I was able to cut my five mile time down from ~40:00 to ~32:00 over a month. Tip 1: I lean forward enough to where I would fall on my face, so my feet involuntarily “catch” me. This forces my legs to keep moving, and maintain momentum. Tip 2: I replaced my manufacture issued shoe inserts with Dr Scholl’s running insoles, and it was a night-and-day difference for long distances. Tip 3: Avoid over training, and take time to recover between runs. I started to develop runner’s knee, after clocking in 10+ miles each day. My run times took a major hit, so I took it easy for awhile. I ran every two to three days, and both my knees and time improved drastically. My two cents.

@GrittySoldier 2 года назад

Thanks for the insight/tips! 👍 🙏

@zacharyweiss3488 2 года назад

Hey bro! Don’t know if you remember me but yesterday I ran 5 miles without stopping for the first time! Also if possible I would love a video on USAF TACPs or SERE specialists! Thanks in advance and keep up the good work!

@GrittySoldier 2 года назад

I absolutely remember you brother! Great job! What was your time?

@zacharyweiss3488 2 года назад

A little under 54 minutes! Was going a little under 6 mph for most of it but upped the speed for like the last minute to something like 8.3 lol

@deet2440 2 года назад

@@zacharyweiss3488 oh if you did that on a treadmill you have my respect 🤣

@reith2939 2 года назад

@@zacharyweiss3488 Wouldn't recommend running on a treadmill man. Much better to get out there on pavement or terrain in order to make sure you're really delivering power with each step, wheras on a treadmill you just have to pick up your feet fast enough, y'know.

@tannerspahn6492 Год назад

@@reith2939 plus a treadmill is so freaking boring lol

@iDanieI 2 года назад

I like to focus on pumping my arms around mile 4. I only run roughly 3-5 miles when I do run. But I find that to help me finish strong sometimes even faster then my first mile. Takes away the mind pain to focus on something else. Also if you can learn to lean forward like you’re falling forward that took like a whole minute off of my 5 mile time.

@joshuahenderson9377 2 года назад

3:28 🤣🤣 Awesome advice

@_crawford_33 2 года назад

Great vidoe as always

@junkymunky2741 2 года назад

Perfect I’m just getting ready for a 5-miler for time! 👍 Great timing man!

@junkymunky2741 2 года назад

💪 thanks!

@ghamm219 2 года назад

About 2 weeks ago I was approached by my new CO and asked if I wanted to go to ranger school in January... like 2 weeks from now. I of course said yes and have been scrounging to get everything off my packing list together. I was just about to get a rangerpack and I saw that you had uploaded this video, I watched it when it was newly posted "1 hour ago" and thought to myself. Nah I shouldn't comment, probably won't win. But my wife is pushing me to, thankfully I have her. Hoping to knock out ranger school then middle of next year go to SFRE then on to SFAS. Best wishes, thanks for all the tips.

@jordanfrancisco27 2 года назад

Yo! That hip tip was gold. I thought I was doing it wrong. Anyways, thanks!

@GrittySoldier 2 года назад

👍

@rhatguy3565 2 года назад

Your videos are on point. Best place for military knowledge, training, and tips. Love the content

@GrittySoldier 2 года назад

Thanks! 🙏 Glad to help!

@LikeABoss1211 2 года назад

Love the channel sir

@GrittySoldier 2 года назад

🙏

@mariojordan7316 2 года назад

I started to implementing these tips plus a few other videos from your channel for my half marathon training. Today is the big day; the Houston marathon. Time to send it.

@GrittySoldier 2 года назад

🤘

@therangersinger 2 года назад

Excellent points. I stay on my kids during sports about staying hydrated. The one thing I always tell them is you won't fully appreciate how good you feel maintaining proper hydration until you are dehydrated. It's simple but it is true.

@iKingHarrison 2 года назад

Thanks for all of the Tips and Tricks! Im still trying to ReEnlist and The run is literally my enemy.

@valerie_d 2 года назад

I bought the carb powder you recommended. I did 2 scoops on a 6.7 and cut 2 mins off my mile pace and I wasn't even pushing hard. I was skeptical not gonna lie but that thing works.

@GrittySoldier 2 года назад

👍 I love my carb powder!

@mauriciocastillo2456 2 года назад

I always followed the faster music technique and didn’t really notice it till you said something. I used to listen to some smooth jazz for long runs to relax my body and if I want to go faster, I put on some slipknot.

@rj8183 2 года назад

Those new trails would make me test the NEW SAUCONY Endorphine Speed 2 Runshields.. Awsome shoe btw!!!

@lukaspedroza9102 2 года назад

I want a pack sir! Love your videos! Thanks for the inspiration!!

@caseydennis649 2 года назад

Enlisting after the holidays. I can sprint like a cheetah but have a 48 min 5 mile. Thanks for the tips! I. Will. Have. A. Sub. 8. Mile.

@exiled3797 2 года назад

The hip movement tip is amazing, I can run faster with the same amount of effort as before. The fast paced music also helped a lot. Thanks. Q: how often should I try to run for a PR?

@GrittySoldier 2 года назад

Depending on the distance, but probably 4x a week at least, with 1-2 days really focused on speed improvement (difficult days). The others would be reserved for endurance and should be slow paced.

@NedWasHere94 2 года назад

Perfect - I’ll apply this to my five mile run at ranger school when I win the ranger pack

@javi-hy8vv 2 года назад

i used to run on my heel-toe but now it's one the ball of my toes and my runs have felt so much better

@KarateAvenger 2 года назад

Quick af boi I’m quick AF

@xNulg 2 года назад

This will definitely help with my running. Thank you. I have a question, how far will pure calisthenics (no weights/weighted calisthenics) get me in military and selection? I am on a tight budget and have been watching a lot of iron wolf lately. Is it possible to get far with just plain calisthenics, running, and rucking?

@GrittySoldier 2 года назад

Muscular endurance is the #1 factor for all military fitness, especially when it comes to selections, Ranger, etc. and you can build solid endurance with just pure calisthenics using high rep counts. You’ll never be tested on your bench press in the military. That being said, it might be more difficult to Max the ACFT due to the test having the MDL as once of the events. Really though, it’s good to be well-rounded. I personally don’t think you should ONLY do calisthenics, or only strength-training. It should be a healthy mix of both. 👍

@MrWyatt-lo8kx 2 года назад

Can you do a video about how you would prepare for the ACFT and you doing all the events? I would love to see that video to see how high you would score

@GrittySoldier 2 года назад

Yeah maybe I’ll do a roll up of the whole ACFT after I’m done with the videos for each event. I’m about to push out a video for the SPT 👍

@connorzielinski9585 Год назад

To get that feeling of running in your forefoot/midfoot, go jog on your driveway/yard barefoot. Amazing tip that helped me stop heel striking.

@bryuchiha1617 2 года назад

🔥🔥🔥🔥🔥

@GrittySoldier 2 года назад

💪 🤘 👍

@nickh6684 2 года назад

Are you at Bragg now? I used to love the trails right outside the base for running and rucking

@GrittySoldier 2 года назад

👍 👌

@garrettprepetit7026 2 года назад

You had me at Slipknot

@thebeansarehere1 5 месяцев назад

I got Achilles tendinitis from running for 3 days, you think I’m not pushing on the ball of my foot or over work?

@anthonytong8449 2 года назад

Let’s go

@jefflebowski7146 2 года назад

How much time should I give between eating carbs and beginning the run?

@GrittySoldier 2 года назад

If it’s quick carbs (powder, fruit, honey), maybe 10mins

@markbirchfield1120 2 года назад

On my long runs, no matter my pace, I always have a headache for the rest of the day. Any tips on this? I drink plenty before and during, I throw in some nutritional tablets for salts and electrolytes. Still, I end up with headaches.

@maxm9664 2 года назад

Not sure but one possibility is it could be a stress headache from muscle tension. Check your form and make sure you’re not tensing up your shoulders the whole time. Other than that I don’t really know what it could be other than like a blood sugar thing. Maybe talk to a doctor?

@zacharyweiss3488 2 года назад

A little under 54 minutes! Was going a little under 6 mph for most of it but upped the speed for like the last minute to something like 8.3 lol

@GrittySoldier 2 года назад

Nice! Keep it up! 🏃

@zacharyweiss3488 2 года назад

Will do!

@ScoutBlue 2 года назад

on your rucking video's what rucksack do you have

@GrittySoldier 2 года назад

Which one? 🤔

@ScoutBlue 2 года назад

@@GrittySoldier the one that you were wearing when talking about ranger school mountain phase

@GrittySoldier 2 года назад

That should be the MK-VII from Crossfire. I have a review video for the ruck too if you’re interested in it. Crossfire makes great rucksacks.

@ScoutBlue 2 года назад

@@GrittySoldier Awesome Thank You

@ScoutBlue 2 года назад

@@GrittySoldier Also did you take your standard-issue US Army rucksack to ranger school?

@MrWyatt-lo8kx 2 года назад

Which carb power do you use?

@GrittySoldier 2 года назад

amzn.to/3d4IRCa

@jordanfernandez8666 2 года назад

A helpful tip that I've gained from my running experience is programming runs that have the purpose of upping your running pace. For example Tempo runs and Track workouts are awesome runs that are specifically set up to improve your speed. Tempo runs are meant to be at a mid distance (maybe 3-5 miles, or depends on your fitness level) and the goal is to find a pace that's slightly uncomfortable, but not unbearable for the duration of your run. Track workouts (for example a 5x1km or 8x400m) are meant to increase speed by pushing the body at a pace that is also very uncomfortable, but over time both your mental and physical strength will increase, in order tackle it more effectively. Both runs are geared towards teaching you to push past your lactic threshold (That's when you start to feel your legs get heavy, and they begin have a slight "burn" to them), which in turn helps you get faster and more comfortable with a faster pace. Just like resistance training, different workout splits meet different needs; so implementing different style runs into your regimen will help to meet different goals. But also the BIGGEST tip is to get more mileage in over time, because the more you run, the more your speed will increase over time.

@Henselt1 2 года назад

What glasses are those

@GrittySoldier 2 года назад

Spy Bounty 👍

@JT-hm2hx 2 года назад

I run to kenny g's Christmas covers.... dont judge me.

@GrittySoldier 2 года назад

Lol, legit

@iansimmons8826 2 года назад

Is an athlete supposed to drink at least a gallon of water a day?

@cameronstevens2053 9 месяцев назад

A gallon of Water is not necessarily needed for anyone, but that just depends on what you do that day. When I was training for SF at Lackland it was 110-120 degrees almost every day, so yea a gallon was damn near our minimum amount of water intake